Good Catch® Plant Based Protein Flakes (56%) (Water, Pea Protein Isolate, Soya Protein Concentrate, Chickpea Flour, Broad Bean Protein, Lentil Protein, Sunflower Oil, Soya Protein Isolate, Navy Bean Powder, Onion Powder, Yeast Extract, Garlic Powder, Salt), Water, Dehydrated Red Bell Pepper, Lemon Zest, Olive Oil, Acidity Regulator: Citric Acid, Lemon Juice, Dehydrated Onions, Oil from the Microalgae Schizochytrium Sp. (Oil from the Microalgae Schizochytrium Sp., Antioxidant: Tocopherol-Rich Extract), Salt, Herb, Crushed Chillies, Tomato Concentrate, Dehydrated Garlic, Emulsifier: Soya Lecithin, Seaweed Powder
Store in cool, dry place. Once opened consume Immediately.
94g ℮
| Typical Values | as sold Per 100 g | as sold Per portion of 94 g | %Reference Intake RI |
|---|---|---|---|
| Energy | 579 kJ / 137 kcal | 544 kJ / 129 kcal | 6% RI |
| Fat | 2.5 g | 2.4 g | 3% RI |
| Saturates | 0.6 g | 0.6 g | 3% RI |
| Carbohydrate | 7.9 g | 7.4 g | 3% RI |
| Sugars | <0.5 g | <0.5 g | 0% RI |
| Protein | 19 g | 18 g | 36% RI |
| Salt | 1 g | 0.93 g | 16% RI |
| Of which | - | - | - |
| Reference intake of an average adult (8,400 KJ / 2,000 kcal) | - | - | - |
| Omega-3 DHA/EPA: 120 mg per 100 g or 113 mg per portion of 94 g | - | - | - |
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Average of 2.5 stars
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Miniscule amount of tuna in this pack. Looks more like a sachet of cat food. Poor value for money.
Very good.
disgusting and tastes nothing like tuna
Tastes nothing like tuna. I enjoyed the flavour and the texture (too meaty for tuna) Wouldnt buy as a substitute for tuna specifically.far too expensive for the small amount that you get. Better with hellmans vegan mayonaise. Will try the other flavours but deffinately wouldnt buy regularly
