Tesco 4 Breaded Plaice Fillets 500G
£5.75
£11.50/kg
Guideline Daily Amounts
- Energy
- 1019kJ
- 243kcal
- 12%of the reference intake
- Fat
- 10.6g
- 15%of the reference intake
- Saturates
- 1.0g
- 5%of the reference intake
- Sugars
- 1.6g
- 2%of the reference intake
- Salt
- 0.80g
- 13%of the reference intake
medium
low
low
medium
Ingredients
INGREDIENTS: Plaice (Fish) (60%), Wheat Flour, Rapeseed Oil, Rice Flour, Salt, Yeast, Black Pepper.
Allergy Information
Number of uses
Net Contents
| Typical Values | Per 100g | One typical fish fillet (116g**) |
|---|---|---|
| Energy | 878kJ / 210kcal | 1019kJ / 243kcal |
| Fat | 9.2g | 10.6g |
| Saturates | 0.8g | 1.0g |
| Carbohydrate | 18.1g | 21.0g |
| Sugars | 1.4g | 1.6g |
| Fibre | 1.8g | 2.1g |
| Protein | 12.9g | 14.9g |
| Salt | 0.69g | 0.80g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| When Cooked according to instructions. | - | - |
| When cooked according to instructions, 500g typically weighs 464g. | - | - |
Oven from frozen
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