Tesco 2 Boneless Sea Bass Fillets 240g

Tesco 2 Boneless Sea Bass Fillets 240g

4.2 stars (47 Reviews)

£5.65

£23.54/kg

Tesco 2 Boneless Sea Bass Fillets 240g
Tesco 2 Boneless Sea Bass Fillets 240g

4.2 (47)

£5.65

£23.54/kg

Guideline Daily Amounts

1/2 of a pack
Energy
911kJ 218kcal
11%of the reference intake
Fat
13.2g
medium19%of the reference intake
Saturates
2.8g
medium14%of the reference intake
Sugars
0.1g
low<1%of the reference intake
Salt
0.27g
low5%of the reference intake
of the reference intake*
Typical values per 100g: Energy 760kJ / 182kcal

Description

2 Skin-on and boneless sea bass fillets (Dicentrarchus labrax) in a protective ice glaze.Flaky & Mild Hand cut sea bass, frozen to lock in the delicate flavour
Pack size: 240G

Allergy Information

Contains fish.

Produce of

Farmed in Turkey, Packed in Turkey

Number of uses

2 Servings

Net Contents

240g e (excluding ice glaze)

Typical ValuesPer 100g1/2 of a pack (120g)
Energy760kJ / 182kcal911kJ / 218kcal
Fat11.0g13.2g
Saturates2.3g2.8g
Carbohydrate3.2g3.8g
Sugars0.1g0.1g
Fibre0.5g0.6g
Protein17.3g20.8g
Salt0.23g0.27g
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
When pan fried according to instructions.--

Important: If food has thawed, do not refreeze. Keep frozen at -18C or cooler.

Oven from frozen

Instructions: OVEN 200°C/ Fan 180°C/Gas 6 25 mins FROZEN Wrap fish in foil to form a parcel. Place parcel onto a baking tray on the middle shelf or a pre-heated oven.

Shallow Fry

Instructions: For best results pan fry. Remove all packaging. Heat a little oil in the pan (1 tbsp). Fry on a medium heat, starting skin side down and turning once halfway through cooking. PANFRY FROZEN 8 mins

Bag. Recycle at large supermarket

Caution: Although every care has been taken to remove bones, some may remain.

Return to

Tesco Stores Ltd.Welwyn Garden City AL7 1GAU.K. Freephone 0800 50 55 55 www.tesco.comTesco Ireland Ltd.Gresham HouseMarine RoadDun LaoghaireCo. Dublin. Freephone 1800 248 123 www.tesco.ie
View all Fish Fillets

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