Tesco Finest Cavolo Nero Kale 200G

Tesco Finest Cavolo Nero Kale 200G
£ 1.25

Product Description

  • Kale.
  • For more recipes go to https://realfood.tesco.com/
  • Originally hailing from Tuscany, this dark kale is considered to have a sweeter and more rounded flavour than traditional kale. To prepare, shred as with traditional kale, or remove the tender leaf from the main stem for a softer texture.
  • Quality & Freshness
  • At Tesco we believe in the importance of expertly selecting our seasonal produce for its freshness and quality. Our kale comes from trusted growers across Europe and the UK. One of our growers, Emmett Espana, has been growing kale in Spain for over 10 years. Richard and his skilled team grow kale on the fertile fields of Murcia on the Spanish south coast, bathed in winter sunshine. Harvested by hand and selected for its distinctive look and rich flavour.
  • Not Yet Recycled
  • © Tesco 2020. SCEM01
  • Expertly selected for its uniquely rich and earthy taste, with a delicate peppery tang
  • High in vitamin C
  • Pack size: 200G
  • High in vitamin C



Keep refrigerated.

Cooking Instructions


Instructions: Place on a microwaveable dish with 2-3 tbsps of water and cover.
Heat on full power for 4 minutes 30 seconds (800W), 4 minutes (900W).
Leave to stand for 1 minute after heating.

Cooking Instructions
Instructions: Remove all packaging.
Wash before use.
Chop as required.
Check food is piping hot throughout before serving.

Instructions: Place in a pan of boiling water.
Cover and bring back to the boil.
Reduce heat and simmer for 6-8 minutes or until tender.
Drain well before serving.

Shallow Fry
Instructions: Heat 1-2 tbsps of oil in a frying pan and add the sliced Cavolo Nero.
Stir fry for 6-8 minutes or until tender.

Instructions: Place in a steamer for 8-10 minutes or until tender.

Preparation and Usage

  • Serving Suggestion: Why no try whizzing in a smoothie.

Number of uses

Pack contains 2 servings

Name and address

  • Tesco Stores Ltd.,
  • Welwyn Garden City,
  • AL7 1GA,
  • U.K.
  • Tesco Ireland Ltd.,
  • Gresham House,

Return to

  • Our Promise
  • We make every effort to ensure our products are of the best possible quality. That's why we are happy to refund or replace any Tesco product which doesn't live up to your expectations. Just ask any member of staff. This does not affect your statutory rights. For more information please visit tesco.com
  • We are here to help: Freephone 0800 50 55 55, Mon-Sat, 9am-6pm.
  • Tesco Stores Ltd.,
  • Welwyn Garden City,
  • AL7 1GA,
  • U.K.
  • Tesco Ireland Ltd.,
  • Gresham House,
  • Marine Road,
  • Dun Laoghaire,
  • Co. Dublin.

Net Contents

200g ℮


Typical ValuesAs sold Per 100g% RI*RI* for an average adult
Energy 166kJ8400kJ
Fat 1.6g2%70g
of which saturates 0.2g1%20g
Carbohydrate 1.4g
of which sugars 1.3g1%90g
Fibre 3.1g
Protein 3.4g
Salt 0.1g2%6g
Vitamin C 110.0mg (138% NRV)
Folic Acid 120.0µg (60% NRV)
NRV = Nutrient Reference Value---
Pack contains 2 servings---
*Reference intake of an average adult (8400kJ / 2000kcal)---

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2020

9 Reviews

Average of 3.1 stars

Help other customers like you

Reviews are submitted by our customers directly through our website. We also share reviews from other retailers' websites to help you make an informed decision.

The kale is so good, fresh, i have been looking

5 stars

The kale is so good, fresh, i have been looking for it for, first time in our local Tesco in portstewart, i hope they can continue to stock it

absolutely loving this veg

5 stars

absolutely loving this veg

Poor batch this last weeks delivery.

3 stars

Up to this last weeks delivery I would have given 5 stars without any hesitation but this last delivery was quite poor, with old and yellow leaves... absolutely not a fresh batch. I will however continue to buy With the hope that there is improvement in the quality.

Couldn't eat.

2 stars

Was really looking forward to trying this as I like the ordinary Kale and thought this would be a treat. I hadn't read previous reviews before trying but have to agree with the previous ones reporting bugs or insects. Mine was covered in what looked like eggs or mini white bugs. Looked horrible and had to throw away. Big shame.

Not fresh enough

2 stars

Love this veg. But when it arrived it had a one day sell by date and was already starting to turn yellow. Had to throw a lot of it away.

Loved it

5 stars

Very fresh and tasty. Cooks well steamed, very healthy

Very good

5 stars

Just perfect. Big black leaves and fine stem. Saw no bugs or insects that previous reviewers mentioned - was hoping for the extra protein lol...

it looked nice and fresh but when i opened it it w

2 stars

it looked nice and fresh but when i opened it it was invested with different bugs, didn't use any of them it was a big put off.

Product looked good, but there was far too many ca

1 stars

Product looked good, but there was far too many caterpillars. It went straight on the compost heap.

Poor sell by date

3 stars

Very pleased you have introduced cavolo nero on the leaf I prefer to chop the veg myself to avoid tough stems. Was happy to get this in my order yesterday ,but, disappointed at the sell by date which was 1 day when this veg usually lasts 4 days. Hope this doesn’t happen again.

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