Tesco Finest Cavolo Nero Kale 200G

Tesco Finest Cavolo Nero Kale 200G

3.7 stars (60 Reviews)

£1.35

£6.75/kg

Tesco Finest Cavolo Nero Kale 200G
Tesco Finest Cavolo Nero Kale 200G

3.7 (60)

£1.35

£6.75/kg

Guideline Daily Amounts

Per 100g
Energy
166kJ
40kcal
2%of the reference intake
Fat
1.6g

low

2%of the reference intake
Saturates
0.2g

low

1%of the reference intake
Sugars
1.3g

low

1%of the reference intake
Salt
0.11g

low

2%of the reference intake
of the reference intake*
Typical values per 100g: Energy 166kJ / 40kcal

Description

Kale.These whole, tender leaves of cavolo nero are packed with rich flavours and goodnessExpertly selected for its uniquely rich and earthy taste, with a delicate peppery tang.
Pack size: 200G

Ingredients

Kale

Produce of

Produce of Spain, Italy

Number of uses

2 Servings

Net Contents

200g e

Preparation and Usage

  • Remove all packaging.
  • Wash before use.
  • Chop as required.

 

Pan fry:
Time: 6-8 mins

  • Heat 1-2 tbsps of oil in a frying pan and add the sliced Cavolo Nero.
  • Stir fry for 6-8 minutes or until tender.

 

Steam:
Time: 8-10 mins

  • Place in a steamer for 8-10 minutes or until tender.

 

Hob:
Time: 6-8 mins

  • Place in a pan of boiling water.
  • Cover and bring back to the boil.
  • Reduce heat and simmer for 6-8 minutes or until tender.
  • Drain well and serve immediately.

 

Microwave:

Time: 800 W - 4 mins 30 secs                                                                                                                                            900W - 4 mins

  • Place in a microwaveable dish with 2-3 tbsps of water and cover.
  • Heat on full power for 4 minutes 30 seconds (800W), 4 minutes (900W).
  • Leave to stand for 1 minute after heating.

View all Spinach, Cabbages & Greens

Using Product Information

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