Tesco Finest Cavolo Nero Kale 200G

Tesco Finest Cavolo Nero Kale 200G
£ 1.25

Product Description

  • Kale.
  • For more recipes go to https://realfood.tesco.com/
  • Originally hailing from Tuscany, this dark kale is considered to have a sweeter and more rounded flavour than traditional kale. To prepare, shred as with traditional kale, or remove the tender leaf from the main stem for a softer texture.
  • Quality & Freshness
  • At Tesco we believe in the importance of expertly selecting our seasonal produce for its freshness and quality. Our kale comes from trusted growers across Europe and the UK. One of our growers, Emmett Espana, has been growing kale in Spain for over 10 years. Richard and his skilled team grow kale on the fertile fields of Murcia on the Spanish south coast, bathed in winter sunshine. Harvested by hand and selected for its distinctive look and rich flavour.
  • Not Yet Recycled
  • © Tesco 2020. SCEM01
  • Expertly selected for its uniquely rich and earthy taste, with a delicate peppery tang
  • High in vitamin C
  • Pack size: 200G
  • High in vitamin C



Keep refrigerated.

Cooking Instructions


Instructions: Place on a microwaveable dish with 2-3 tbsps of water and cover.
Heat on full power for 4 minutes 30 seconds (800W), 4 minutes (900W).
Leave to stand for 1 minute after heating.

Cooking Instructions
Instructions: Remove all packaging.
Wash before use.
Chop as required.
Check food is piping hot throughout before serving.

Instructions: Place in a pan of boiling water.
Cover and bring back to the boil.
Reduce heat and simmer for 6-8 minutes or until tender.
Drain well before serving.

Shallow Fry
Instructions: Heat 1-2 tbsps of oil in a frying pan and add the sliced Cavolo Nero.
Stir fry for 6-8 minutes or until tender.

Instructions: Place in a steamer for 8-10 minutes or until tender.

Preparation and Usage

  • Serving Suggestion: Why no try whizzing in a smoothie.

Number of uses

Pack contains 2 servings

Name and address

  • Tesco Stores Ltd.,
  • Welwyn Garden City,
  • AL7 1GA,
  • U.K.
  • Tesco Ireland Ltd.,
  • Gresham House,

Return to

  • Our Promise
  • We make every effort to ensure our products are of the best possible quality. That's why we are happy to refund or replace any Tesco product which doesn't live up to your expectations. Just ask any member of staff. This does not affect your statutory rights. For more information please visit tesco.com
  • We are here to help: Freephone 0800 50 55 55, Mon-Sat, 9am-6pm.
  • Tesco Stores Ltd.,
  • Welwyn Garden City,
  • AL7 1GA,
  • U.K.
  • Tesco Ireland Ltd.,
  • Gresham House,
  • Marine Road,
  • Dun Laoghaire,
  • Co. Dublin.

Net Contents

200g ℮


Typical ValuesAs sold Per 100g% RI*RI* for an average adult
Energy 166kJ8400kJ
Fat 1.6g2%70g
of which saturates 0.2g1%20g
Carbohydrate 1.4g
of which sugars 1.3g1%90g
Fibre 3.1g
Protein 3.4g
Salt 0.1g2%6g
Vitamin C 110.0mg (138% NRV)
Folic Acid 120.0µg (60% NRV)
NRV = Nutrient Reference Value---
Pack contains 2 servings---
*Reference intake of an average adult (8400kJ / 2000kcal)---

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2021

18 Reviews

Average of 3.3 stars

Help other customers like you

Reviews are submitted by our customers directly through our website. We also share reviews from other retailers' websites to help you make an informed decision.

Lovely raw in salads

5 stars

Yummy. Especially raw and in smoothies. A solid bite to it

Favourite Sweet Leafy Green

5 stars

My favourite green, this and Bok Choi. Online delivery packets are usually very fresh. It is a lovely sweet leafy green.

Worms followed by white flies

1 stars

Used to be good but then we had one batch that had little caterpillars, followed by another infested with cabbage whiteflies. A real shame.

Couldn’t fault it for freshness, but I had to thro

2 stars

Couldn’t fault it for freshness, but I had to throw the whole bag away because the kale was covered in small white flies. Very disappointing because it’s my favourite green veg,

When I opened the bag tiny white flies flew out...

1 stars

When I opened the bag tiny white flies flew out... I thought no way I must be seeing things but when I began to wash the kale more white flies flew out. I put me off so I ended up throwing it away....very disappointing

Delivered at 9 pm with use by tomorrow

3 stars

Quality is fine but used by date is tomorrow - on a delivery at 9 pm. MST of the other vegetables also use by tomorrow. I can’t eat my week’s veg in one day! Pickers please check the use by dates.

Freeze, Crush/Scrunch, then cook, Delicious

5 stars

I put this straight into the freezer, when frozen I crush/scrunch it, the stalks break very easily (taking care as sometimes the bags split open). I transfer it into a zip bag, normally get 2 packets of the Cavolo Nero into 1 medium zip bag, much easier to store, cook, use, steam, fry, grill, roast. It's delicious, fry red onions, garlic, little chillies, a dash of wine, add Cavolo Nero & Petit Pois fry it all together, then mix it with cooked Linguini, it's Delicious, along with garlic bread made with Parsley, crushed Garlic & Olive Oil (instead of butter).

Keeps well, super quality and so versatile. Love t

5 stars

Keeps well, super quality and so versatile. Love to stir fry with 🌶 and garlic. Highly nutritious.

The kale is so good, fresh, i have been looking

5 stars

The kale is so good, fresh, i have been looking for it for, first time in our local Tesco in portstewart, i hope they can continue to stock it

absolutely loving this veg

5 stars

absolutely loving this veg

1-10 of 18 reviews

Show 10 more reviews

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