Tempura (30%) (Rice Flour, Wheat Flour, Potato Starch, Maize Flour, Salt, Raising Agent (Sodium Carbonate, Diphosphates), Dextrose, Sunflower Oil), Fish-Style Fillet (70%) (Vegetable Protein (Soya, Wheat), Wheat Fibre, Thickener (Methyl Cellulose, Gum Arabic), Pea Fibre, Flaxseed Oil (6%), Wheat Flour, Flavourings, Smoke Flavour, Maltodextrin, Emulsifier (E1518), Garlic)
Keep frozen at -18°C and once defrosted use within 24hrs.Best Before: Please See Back of Pack.
Cooking Instructions
Instructions: Cook from frozen. Remove from packaging.
For best results cook in an oven.
Oven vary. These instructions are guides only.
Oven cook
Instructions: Preheat oven to 200°C/390°F/ Gas mark 6. Place fish-style fillets on a greased oven tray and bake for 15 minutes until golden brown, turning once.
Shallow Fry
Instructions: Fry fish-style fillets in a little oil for 15 minutes until golden brown, turning once. Do not overcook as this will spoil the texture.
Made in South Africa
Servings per package: 2, Serving size: 120g (2 fish-style fillets)
Box. Recyclable
240g
| Typical Values | Per 100 g | Per Portion |
|---|---|---|
| Energy | 1073kJ (256kcal) | 1288kJ (308kcal) |
| Fat, total | 20g | 24g |
| of which saturates | 3g | 4g |
| of which mono-unsaturates | 3g | 4g |
| of which poly-unsaturates | 14g | 16g |
| Carbohydrate | 10g | 12g |
| of which sugars | 0.3g | 0.4g |
| Fibre# | 6.0g | 7.2g |
| Protein | 8.2g | 9.8g |
| Salt | 1.67g | 2.00g |
| Sodium | 666mg (0.67g) | 799mg (0.80g) |
| #Method of analysis AOAC method 991.43 | - | - |
| Nutritional Information obtained by analysis | - | - |
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Average of 5 stars
Help other customers like you
When I first switched to being vegan over 20 years ago. Frys were one of the very few companies producing delicious and easy meat alternatives. These fish style fillets are fabulous. Thank you Frys and Tesco.
Very nice, better than quorn or tesco own brand, but these are smaller than I expected, about the size of a hash brown.
