of the reference intake*
Typical values per 100g: Energy 386kJ / 92kcal
INGREDIENTS: Alaska Pollock (Fish) (50%), Reconstituted Dried Whole Milk, Water, Butter (Milk) (4.5%), Cornflour, Maltodextrin, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Parsley, Sugar, Onion Powder, Flavourings (contains Milk), Colours (Curcumin, Capsanthin), Lemon Powder, White Pepper, Nutmeg.
Keep Frozen at -18°C or cooler. Important: If food has thawed, do not refreeze.
Produced in the U.K.
This pack contains 4 servings
Carton. Card widely recycled Pouch. Plastic not currently recycled
552g ℮
| Typical Values | Per 100g | One pouch (130g**) |
|---|---|---|
| Energy | 386kJ / 92kcal | 502kJ / 120kcal |
| Fat | 3.8g | 4.9g |
| Saturates | 2.4g | 3.2g |
| Carbohydrate | 5.1g | 6.6g |
| Sugars | 1.5g | 2.0g |
| Fibre | 0.3g | 0.4g |
| Protein | 9.2g | 11.9g |
| Salt | 0.6g | 0.8g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| When microwaved according to instructions. | - | - |
Caution: Although every care has been taken to remove bones, some may remain.
While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.
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Average of 1.5 stars
Help other customers like you
First time I thought it was OK. Second time one piece of fish was much larger than the other. You expect portions to both be the same size.
I followed the instructions for microwave cooking, the bag leaked and my microwave was covered in thick grease. To make it worse the fish was about 1/8th inch thick. Not a good meal, wouldn't buy again.
