- Energy502kJ 120kcal
of the reference intake*
Typical values per 100g: Energy 385.93kJ (91.96kcal)
- 4 Fish (Theragra chalcogramma) steaks in a butter sauce.
- At the HEARTY FOOD Co, we’re all about tasty meals that’ll bring smiles to your table. We take time and care creating recipes in our kitchens to help you dish up good food in yours – perfect for keeping those hungry mouths happy. Tuck in
INGREDIENTS: Alaska Pollock (Fish) (50%), Reconstituted Dried Whole Milk (Water, Dried Whole Milk), Water, Butter (Milk) (4.5%), Cornflour, Maltodextrin, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Parsley, Sugar, Onion Powder, Flavouring, Colours (Curcumin, Capsanthin), Lemon Powder, White Pepper, Nutmeg
- For allergens, including cereals containing gluten, see ingredients in bold.
Microwave from frozen
Instructions: For best results microwave cook.
800W / 900W 5 / 5 mins
Place sauce side down on a microwaveable plate and cook on full power for 2 minutes (800W)/ 2 minutes (900W).
Shake, then cook for a further 2 mins (800W)/ 2 minutes (900W).
Leave to stand for 1 minute after cooking.
- All appliances vary, these are guidelines only.
- Check food is piping hot throughout before serving.
- Remove pouch from carton.
the Pacific Ocean
Number of uses
- Keep Frozen at -18°C or cooler.Important: If food has thawed, do not refreeze.
- Caution: Although every care has been taken to remove bones, some may remain.
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
|Typical Values||Per 100g||One pouch (130g**)|
|Energy||385.93kJ (91.96kcal)||501.71kJ (119.55kcal)|
|*Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
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