One pouch
- Energy502kJ 120kcal6%
- Fat4.9g7%
- Saturates3.2g16%
- Sugars2.0g2%
- Salt0.8g13%
of the reference intake*
Typical values per 100g: Energy 386kJ / 92kcal
Product Description
- 4 Fish (Theragra chalcogramma) steaks in a butter sauce.
- At the HEARTY FOOD Co, we’re all about tasty meals that’ll bring smiles to your table. We take time and care creating recipes in our kitchens to help you dish up good food in yours – perfect for keeping those hungry mouths happy. Tuck in
- Fish steaks topped with a buttery sauce
- Pack size: 552g
Information
Ingredients
INGREDIENTS: Alaska Pollock (Fish) (50%)
Allergy Information
- For allergens, including cereals containing gluten, see ingredients in bold.
Storage
Keep Frozen at -18°C or cooler. Important: If food has thawed, do not refreeze.
Cooking Instructions
Microwave from frozen
Instructions: For best results microwave cook.
800W / 900W 5 / 5 mins
Place sauce side down on a microwaveable plate and cook on full power for 2 minutes (800W)/ 2 minutes (900W).
Shake, then cook for a further 2 mins (800W)/ 2 minutes (900W).
Leave to stand for 1 minute after cooking.
Cooking Precautions
- All appliances vary, these are guidelines only.
- Check food is piping hot throughout before serving.
- Remove pouch from carton.
Produce of
Caught in the Pacific Ocean, Produced in the U.K.
Number of uses
4 Servings
Warnings
- Caution: Although every care has been taken to remove bones, some may remain.
Recycling info
Carton. Card widely recycled Pouch. Plastic not currently recycled
Return to
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
- U.K
Net Contents
552g ℮
Nutrition
| Typical Values | Per 100g | One pouch (130g**) |
|---|---|---|
| Energy | 386kJ / 92kcal | 502kJ / 120kcal |
| Fat | 3.8g | 4.9g |
| Saturates | 2.4g | 3.2g |
| Carbohydrate | 5.1g | 6.6g |
| Sugars | 1.5g | 2.0g |
| Fibre | 0.3g | 0.4g |
| Protein | 9.2g | 11.9g |
| Salt | 0.6g | 0.8g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| When microwaved according to instructions. | - | - |
Safety information
View more safety information
Caution: Although every care has been taken to remove bones, some may remain.
Using Product Information
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