Hearty Food Co 4 Fish Steaks In Butter Sauce 552G
£2.50
£4.53/kg
Guideline Daily Amounts
- Energy
- 502kJ
- 120kcal
- 6%of the reference intake
- Fat
- 4.9g
- 7%of the reference intake
- Saturates
- 3.2g
- 16%of the reference intake
- Sugars
- 2.0g
- 2%of the reference intake
- Salt
- 0.77g
- 13%of the reference intake
medium
medium
low
medium
Ingredients
INGREDIENTS: Alaska Pollock (Fish) (50%), Reconstituted Dried Whole Milk, Water, Butter (Milk) (4.5%), Cornflour, Maltodextrin, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Salt, Parsley, Sugar, Onion Powder, Flavourings (contains Milk), Colours (Curcumin, Capsanthin), Lemon Powder, White Pepper, Nutmeg.
Allergy Information
Produce of
Number of uses
Net Contents
| Typical Values | Per 100g / Per 100ml | A serving contains |
|---|---|---|
| Energy | 386kJ / 92kcal | 502kJ / 120kcal |
| Fat | 3.8g | 4.9g |
| Saturates | 2.4g | 3.2g |
| Carbohydrate | 5.1g | 6.6g |
| Sugars | 1.5g | 2.0g |
| Fibre | 0.3g | 0.4g |
| Protein | 9.2g | 11.9g |
| Salt | 0.59g | 0.77g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| ** When microwaved according to instructions 552g typically weighs 519g. | - | - |
Microwave from frozen
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