Tesco Free From 2 Breaded Cod 300G

Tesco Free From 2 Breaded Cod 300G
£ 3.50
One typical cod fillet
  • Energy1105kJ 263kcal
  • Fat10.4g
  • Saturates0.9g
  • Sugars0.3g
  • Salt0.9g

of the reference intake*
Typical values per 100g: Energy 819kJ / 195kcal

Product Description

  • Cod (Gadus morhua) fillets in a gluten free coating.
  • Generously coated in a gluten free crumb for a crispy texture. Responsibly Sourced. 100% cod fillet, wild caught by selected fishermen from the seas of the North East Atlantic. Our wheat, gluten and milk free products have been made for you so that you don’t have to miss out on the food you love. Using high quality ingredients, they deliver the taste you expect without the compromise. This product comes from a fishery that has been independently certified to the MSC's standard for a well managed and sustainable fishery. www.msc.org
  • Generously coated in a gluten free crumb for a crispy texture
  • Pack size: 300g



INGREDIENTS: Cod (Fish) (66%), Rapeseed Oil, Rice Flour, Gram Flour, Maize Flour, Water, Cornflour, Potato Starch, Salt, Dextrose, Stabiliser (Xanthan Gum), Pepper.

Allergy Information

  • For allergens, including cereals containing gluten, see ingredients in bold.


Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown.Keep refrigerated. Once opened, use immediately.

Cooking Instructions


Instructions: Temperature: 200, 180, 6
Time: 15-18
Place on a pre-heated tray in the centre of a pre-heated oven.

Oven from frozen

Instructions: Temperature: 200, 180, 6
Time: 18-22
Place on a pre-heated baking tray in the centre of a pre-heated oven.

Cooking Precautions

  • Remove all packaging.
  • All appliances vary, these are guidelines only.
  • Check food is piping hot throughout before serving.

Produce of

Produced in the U.K., Caught in the North East Atlantic

Number of uses

2 Servings


  • Caution: Although every care has been taken to remove bones, some may remain.

Recycling info

Tray. Plastic check local recycling Film. Plastic not currently recycled

Return to

  • Tesco Stores Ltd.,
  • Welwyn Garden City AL7 1GA,
  • U.K

Net Contents

300g ℮


Typical ValuesPer 100gA serving contains
Energy819kJ / 195kcal1105kJ / 263kcal
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
When cooked according to instructions.--
** When cooked according to instructions 300g typically weighs 270g.--

Safety information

View more safety information

Caution: Although every care has been taken to remove bones, some may remain.

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2019

1 Review

Average of 5 stars

Help other customers like you

Mmmm very tasty enjoyed every bite

5 stars

Absolutely delicious! Delivered as a substitute item. Crispy coating, tender cod fillet, no bones or skin and no fat! Some I have tried have been a bit greasy but not these. I will definitely buy them in future. Served with Tesco baby potatoes with herbs and butter with Tesco watercress, spinach and rocket salad. Worth every penny.

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