of the reference intake*
Typical values per 100g: Energy 819kJ / 195kcal
INGREDIENTS: Cod (Fish) (66%), Rapeseed Oil, Rice Flour, Gram Flour, Maize Flour, Water, Cornflour, Potato Starch, Salt, Dextrose, Stabiliser (Xanthan Gum), Pepper.
Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown.Keep refrigerated. Once opened, use immediately.
Cooking Instructions
Instructions: Remove outer packaging.
Important
All appliances vary, these are guidelines only. Check food is piping hot throughout before serving.
Oven cook
Instructions: 200°C/Fan 180°C/Gas 6: 18-22 mins.
Place on a pre-heated tray in the centre of a pre-heated oven.
Oven cook
Instructions: 200°C/Fan 180°C/Gas 6: 15-18 mins.
Place on a pre-heated tray in the centre of a pre-heated oven.
Produced in the U.K. using cod
Pack contains 2 servings
Tray. Plastic check local recycling Film. Plastic not currently recycled
300g ℮
| Typical Values | Per 100g | A serving contains |
|---|---|---|
| Energy | 819kJ / 195kcal | 1105kJ / 263kcal |
| Fat | 7.7g | 10.4g |
| Saturates | 0.7g | 0.9g |
| Carbohydrate | 18.0g | 24.3g |
| Sugars | 0.2g | 0.3g |
| Fibre | 1.5g | 2.0g |
| Protein | 12.7g | 17.1g |
| Salt | 0.7g | 0.9g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| When cooked according to instructions. | - | - |
| ** When cooked according to instructions 300g typically weighs 270g. | - | - |
Caution: Although every care has been taken to remove bones, some may remain.
While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.
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Average of 5 stars
Help other customers like you
Absolutely delicious! Delivered as a substitute item. Crispy coating, tender cod fillet, no bones or skin and no fat! Some I have tried have been a bit greasy but not these. I will definitely buy them in future. Served with Tesco baby potatoes with herbs and butter with Tesco watercress, spinach and rocket salad. Worth every penny.
