One typical cod fillet
- Energy1105kJ 263kcal13%
- Fat10.4g15%
- Saturates0.9g5%
- Sugars0.3g<1%
- Salt0.9g15%
of the reference intake*
Typical values per 100g: Energy 819kJ / 195kcal
Product Description
- Cod (Gadus morhua) fillets in a gluten free coating.
- Generously coated in a gluten free crumb for a crispy texture. Responsibly Sourced. 100% cod fillet, wild caught by selected fishermen from the seas of the North East Atlantic. Our wheat, gluten and milk free products have been made for you so that you don’t have to miss out on the food you love. Using high quality ingredients, they deliver the taste you expect without the compromise. This product comes from a fishery that has been independently certified to the MSC's standard for a well managed and sustainable fishery. www.msc.org
Information
Ingredients
INGREDIENTS: Cod (Fish) (66%), Rapeseed Oil, Rice Flour, Gram Flour, Maize Flour, Water, Cornflour, Potato Starch, Salt, Dextrose, Stabiliser (Xanthan Gum), Pepper.
Allergy Information
- For allergens, including cereals containing gluten, see ingredients in bold.
Storage
Keep refrigerated. Once opened, use immediately.
Cooking Instructions
Oven
Temperature: 180, 6, 200
Time: 15-18
Instructions: Place on a pre-heated tray in the centre of a pre-heated oven.
Oven from frozen
Temperature: 180, 6, 200
Time: 18-22
Instructions: Place on a pre-heated baking tray in the centre of a pre-heated oven.
Cooking Precautions
- Remove all packaging.
- All appliances vary, these are guidelines only.
- Check food is piping hot throughout before serving.
Produced in
the U.K.
Caught in
the North East Atlantic
Number of uses
2
Freezing Guidelines
- Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown.
Warnings
- Caution: Although every care has been taken to remove bones, some may remain.
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
- U.K.
Net Contents
300g
Nutrition
| Typical Values | Per 100g | One typical cod fillet (135g**) |
|---|---|---|
| Energy | 819kJ / 195kcal | 1105kJ / 263kcal |
| Fat | 7.7g | 10.4g |
| Saturates | 0.7g | 0.9g |
| Carbohydrate | 18.0g | 24.3g |
| Sugars | 0.2g | 0.3g |
| Fibre | 1.5g | 2.0g |
| Protein | 12.7g | 17.1g |
| Salt | 0.7g | 0.9g |
| *Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
Using Product Information
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