of the reference intake*
Typical values per 100g: Energy 819kJ / 195kcal
INGREDIENTS: Cod (Fish) (66%), Rapeseed Oil, Rice Flour, Gram Flour, Maize Flour, Water, Cornflour, Potato Starch, Salt, Dextrose, Stabiliser (Xanthan Gum), Pepper.
Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Keep refrigerated. Once opened, use immediately.
Oven
Instructions: Place on a pre-heated baking tray in the centre of a pre-heated oven. 200°C/ Fan 180°C/ Gas 6 15-18 mins.
Oven from frozen
Instructions: Place on a pre-heated baking tray in the centre of a pre-heated oven. 200°C/ Fan 180°C/ Gas 6 18-22 mins
Produced in the U.K., Caught in the North East Atlantic
2 Servings
Tray. Check Locally Film. Don't Recycle
300g ℮
| Typical Values | Per 100g | One typical cod fillet (135g**) |
|---|---|---|
| Energy | 819kJ / 195kcal | 1105kJ / 263kcal |
| Fat | 7.7g | 10.4g |
| Saturates | 0.7g | 0.9g |
| Carbohydrate | 18.0g | 24.3g |
| Sugars | 0.2g | 0.3g |
| Fibre | 1.5g | 2.0g |
| Protein | 12.7g | 17.1g |
| Salt | 0.7g | 0.9g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| When cooked according to instructions. | - | - |
| ** When cooked according to instructions 300g typically weighs 270g. | - | - |
Caution: Although every care has been taken to remove bones, some may remain.
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Average of 5 stars
Help other customers like you
Absolutely delicious! Delivered as a substitute item. Crispy coating, tender cod fillet, no bones or skin and no fat! Some I have tried have been a bit greasy but not these. I will definitely buy them in future. Served with Tesco baby potatoes with herbs and butter with Tesco watercress, spinach and rocket salad. Worth every penny.
