Tesco Free From 2 Breaded Cod 300G

Tesco Free From 2 Breaded Cod 300G

4.4 stars (18 Reviews)

£4.50

£15.00/kg

Tesco Free From 2 Breaded Cod 300G
Tesco Free From 2 Breaded Cod 300G

4.4 (18)

£4.50

£15.00/kg

Guideline Daily Amounts

One typical cod fillet
Energy
1105kJ 263kcal
13%of the reference intake
Fat
10.4g
medium15%of the reference intake
Saturates
0.9g
low5%of the reference intake
Sugars
0.3g
low<1%of the reference intake
Salt
0.95g
medium16%of the reference intake
of the reference intake*
Typical values per 100g: Energy 819kJ / 195kcal

Description

Cod (Gadus morhua) fillets in a gluten free coating.Responsibly Sourced. 100% cod fillet, wild caught from the seas of the North East Atlantic Our wheat, gluten and milk free products have been made for you so that you don’t have to miss out on the food you love. Using high quality ingredients, they deliver the taste you expect without the compromise. The cod in this product comes from a fishery that has been independently certified to the MSC's standard for a well managed and sustainable fishery. www.msc.org
Pack size: 300G

Ingredients

INGREDIENTS: Cod (Fish) (66%), Rapeseed Oil, Rice Flour, Gram Flour, Maize Flour, Maize Starch, Potato Starch, Salt, Dextrose, Stabiliser (Xanthan Gum), Pepper.

Allergy Information

For allergens, see ingredients in bold.

Produce of

Not for EU
Made using cod caught in the NE Atlantic – Barents Sea, NE Atlantic – Norwegian Sea, NE Atlantic – Iceland using trawls, hooks & lines, seines, gillnets and similar nets.

Number of uses

2 Servings

Net Contents

300g e

Typical ValuesPer 100gOne typical cod fillet (135g**)
Energy819kJ / 195kcal1105kJ / 263kcal
Fat7.7g10.4g
Saturates0.7g0.9g
Carbohydrate18.0g24.3g
Sugars0.2g0.3g
Fibre1.5g2.0g
Protein12.7g17.1g
Salt0.70g0.95g
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
When oven cooked according to instructions.--
** When oven cooked according to instructions 300g typically weighs 270g.--

Suitable for freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Keep refrigerated. Once opened, consume within 1 day and by ‘use by’ date shown.

Oven

Instructions: For best results oven cook. 200°C/ Fan 180°C/ Gas 6 15-18 mins. Place on a pre-heated baking tray in the centre of a pre-heated oven.

Oven from frozen

Instructions: 200°C/ Fan 180°C/ Gas 6 18-22 mins. Place on a pre-heated baking tray in the centre of a pre-heated oven.

Other

Instructions: Air Fry180°C Chilled 14 mins180°C Frozen 18 minsBased on minimum 3.8 litre capacity air fryer.Pre-heat air fryer.Place 2 breaded cod fillets in the air fryer in a single layer.Allow to stand for 1 minute.

Tray. Recycle Film. Recycle at large supermarket

Caution: This product can contain minor bones..

Return to

Tesco Stores Ltd.Welwyn Garden City AL7 1GAU.K. Freephone 0800 50 55 55 www.tesco.com
View all Breaded & Battered

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