Tesco Free From 2 Breaded Cod 300G

Name: Tesco Free From 2 Breaded Cod 300G
Brand: FREE FROM
SKU: 299077249
Price: 3.2 GBP
Availability: InStock
Rating: 5 (1 reviews)

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One typical cod fillet

Energy1105kJ 263kcal
13%
Fat10.4g
15%
Saturates0.9g
5%
Sugars0.3g
0%
Salt0.9g
15%

of the reference intake^*
Typical values per 100g: Energy 819kJ / 195kcal

Product Description

Cod (Gadus morhua) fillets in a gluten free coating.

Generously coated in a gluten free crumb for a crispy texture. Responsibly Sourced. 100% cod fillet, wild caught by selected fishermen from the seas of the North East Atlantic. Our wheat, gluten and milk free products have been made for you so that you don’t have to miss out on the food you love. Using high quality ingredients, they deliver the taste you expect without the compromise. This product comes from a fishery that has been independently certified to the MSC's standard for a well managed and sustainable fishery. www.msc.org
Generously coated in a gluten free crumb for a crispy texture

Pack size: 300g

Information

Ingredients

INGREDIENTS: Cod (Fish) (66%)

, Rapeseed Oil, Rice Flour, Gram Flour, Maize Flour, Water, Cornflour, Potato Starch, Salt, Dextrose, Stabiliser (Xanthan Gum), Pepper.

Allergy Information

For allergens, including cereals containing gluten, see ingredients in bold.

Storage

Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown.Keep refrigerated. Once opened, use immediately.

Cooking Instructions

Oven

Instructions: Temperature: 200, 180, 6
Time: 15-18
Place on a pre-heated tray in the centre of a pre-heated oven.

Oven from frozen

Instructions: Temperature: 200, 180, 6
Time: 18-22
Place on a pre-heated baking tray in the centre of a pre-heated oven.

Cooking Precautions

Remove all packaging.
All appliances vary, these are guidelines only.
Check food is piping hot throughout before serving.

Produce of

Produced in the U.K., Caught in the North East Atlantic

Number of uses

2 Servings

Warnings

Caution: Although every care has been taken to remove bones, some may remain.

Recycling info

Tray. Plastic check local recycling Film. Plastic not currently recycled

Return to

Tesco Stores Ltd.,
Welwyn Garden City AL7 1GA,
U.K

Net Contents

300g ℮

Nutrition

Typical Values	Per 100g	A serving contains
Energy	819kJ / 195kcal	1105kJ / 263kcal
Fat	7.7g	10.4g
Saturates	0.7g	0.9g
Carbohydrate	18.0g	24.3g
Sugars	0.2g	0.3g
Fibre	1.5g	2.0g
Protein	12.7g	17.1g
Salt	0.7g	0.9g
* Reference intake of an average adult (8400 kJ / 2000 kcal)	-	-
When cooked according to instructions.	-	-
** When cooked according to instructions 300g typically weighs 270g.	-	-

Safety information

View more safety information

Caution: Although every care has been taken to remove bones, some may remain.

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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