Tesco Free From Breaded Haddock Goujons 200G
£2.60
£13.00/kg
Guideline Daily Amounts
- Energy
- 952kJ
- 227kcal
- 11%of the reference intake
- Fat
- 11.3g
- 16%of the reference intake
- Saturates
- 1.3g
- 7%of the reference intake
- Sugars
- <0.1g
- <1%of the reference intake
- Salt
- 1.13g
- 19%of the reference intake
medium
low
low
medium
Ingredients
INGREDIENTS: Haddock (Fish) (60%), Rapeseed Oil, Rice Flour, Gram Flour, Maize Flour, Cornflour, Potato Starch, Salt, Dextrose, Pepper, Stabiliser (Xanthan Gum).
Allergy Information
Number of uses
Net Contents
| Typical Values | Per 100g | ½ of a pack (90g**) |
|---|---|---|
| Energy | 1058kJ / 253kcal | 952kJ / 227kcal |
| Fat | 12.5g | 11.3g |
| Saturates | 1.4g | 1.3g |
| Carbohydrate | 21.2g | 19.1g |
| Sugars | 0.1g | <0.1g |
| Fibre | 1.3g | 1.2g |
| Protein | 13.2g | 11.9g |
| Salt | 1.26g | 1.13g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| When cooked according to instructions. | - | - |
| ** When cooked according to instructions 200g typically weighs 180g. | - | - |
Oven
Oven from frozen
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