Tesco Free From Breaded Haddock Goujons 200G

Name: Tesco Free From Breaded Haddock Goujons 200G
Brand: FREE FROM
SKU: 299054081
Price: 2.5 GBP
Availability: OutOfStock
Rating: 4 (1 reviews)

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½ of a pack

Energy750kJ 178kcal
9%
Fat6.0g
9%
Saturates1.4g
7%
Sugars0.2g
0%
Salt0.7g
12%

of the reference intake^*
Typical values per 100g: Energy 834kJ / 198kcal

Product Description

Haddock (Melanogrammus aeglefinus) fillet strips in a gluten free coating.

Generously coated in a gluten free crumb for a crispy texture. Responsibly Sourced. Responsibly sourcing our seafood is important to us, which is why Tesco fish experts work with responsibly managed farms and fisheries to continually improve their high standards of quality, welfare and sustainability. This product comes from a fishery that has been independently certified to the MSC's standard for a well managed and sustainable fishery. www.msc.org

Pack size: 200G

Information

Ingredients

INGREDIENTS: Haddock (Fish) (60%), Rapeseed Oil, Rice Flour, Gram Flour, Maize Flour, Water, Cornflour, Potato Starch, Salt, Dextrose, Pepper, Stabiliser (Xanthan Gum).

Allergy Information

For allergens, see ingredients in bold.

Storage

Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Keep refrigerated. Once opened, use immediately.

Cooking Instructions

Oven

Instructions: Place on a pre-heated tray in the centre of a pre-heated oven. 200°C/ Fan 180°C/ Gas 6 11-13 mins.

Oven from frozen

Instructions: Place on a pre-heated tray in the centre of a pre-heated oven. 200°C/ Fan 180°C/ Gas 6 17-20 mins.

Number of uses

2 Servings

Warnings

Caution: Although every care has been taken to remove bones, some may remain.

Recycling info

Tray. Check Locally Film. Don't Recycle

Return to

Tesco Stores Ltd.,
Welwyn Garden City AL7 1GA,
U.K

Net Contents

200g e

Nutrition

Typical Values	Per 100g	½ of a pack (90g**)
Energy	834kJ / 198kcal	750kJ / 178kcal
Fat	6.7g	6.0g
Saturates	1.6g	1.4g
Carbohydrate	21.1g	19.0g
Sugars	0.2g	0.2g
Fibre	1.2g	1.1g
Protein	12.8g	11.5g
Salt	0.8g	0.7g
* Reference intake of an average adult (8400 kJ / 2000 kcal)	-	-
** When cooked according to instructions 200g typically weighs 180g.	-	-
When cooked according to instructions.	-	-

Safety information

View more safety information

Caution: Although every care has been taken to remove bones, some may remain.

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

1 Review

Average of 4 stars

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Nice but need more than half a pack for a meal

4 stars

Like that these are made from whole strips of haddock and not reformed. Need to be careful about cooking time, undercook and they are a bit soggy, overcook and too dry - but thats the same for most breaded fish. Serving size is supposed to be half a pack but that's too meagre for me while a full pack is a bit too much. Fortunately they freeze well and can be cooked from frozen so I buy weekly for 2 weeks, use 2/3 of pack each week and freeze the rest so every third week I dont need to buy them as I have a decent sized frozen portion ready in the freezer.