½ of a pack
- Energy750kJ 178kcal9%
- Fat6.0g9%
- Saturates1.4g7%
- Sugars0.2g0%
- Salt0.7g12%
of the reference intake*
Typical values per 100g: Energy 834kJ / 198kcal
Product Description
- Haddock (Melanogrammus aeglefinus) fillet strips in a gluten free coating.
- Generously coated in a gluten free crumb for a crispy texture. Responsibly Sourced. Responsibly sourcing our seafood is important to us, which is why Tesco fish experts work with responsibly managed farms and fisheries to continually improve their high standards of quality, welfare and sustainability. This product comes from a fishery that has been independently certified to the MSC's standard for a well managed and sustainable fishery. www.msc.org
- Feel free to enjoy the foods you love with our Free From range that champions great taste and inspiring food to suit any occasion. 100% fillet, caught in the wild and generously coated in a gluten free crumb for a crispy texture.
- Responsibly Sourced. Responsibly sourcing our seafood is important to us, which is why Tesco fish experts work with responsibly managed farms and fisheries to continually improve their high standards of quality, welfare and sustainability.
- Free from food awards 2019 gold
- Gluten, wheat, milk free
- Pack size: 200G
Information
Ingredients
INGREDIENTS: Haddock (Fish) (60%), Rapeseed Oil, Rice Flour, Gram Flour, Maize Flour, Water, Cornflour, Potato Starch, Salt, Dextrose, Pepper, Stabiliser (Xanthan Gum).
Allergy Information
- For allergens, see ingredients in bold.
Storage
Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Keep refrigerated. Once opened, use immediately.
Cooking Instructions
Oven
Instructions: Place on a pre-heated tray in the centre of a pre-heated oven. 200°C/ Fan 180°C/ Gas 6 11-13 mins.
Oven from frozen
Instructions: Place on a pre-heated tray in the centre of a pre-heated oven. 200°C/ Fan 180°C/ Gas 6 17-20 mins.
Produce of
Produced in the U.K., Caught in the North East Atlantic
Number of uses
2 Servings
Warnings
- Caution: Although every care has been taken to remove bones, some may remain.
Recycling info
Tray. Check Locally Film. Not Yet Recycled
Return to
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
- U.K
Net Contents
200g ℮
Nutrition
| Typical Values | Per 100g | ½ of a pack (90g**) |
|---|---|---|
| Energy | 834kJ / 198kcal | 750kJ / 178kcal |
| Fat | 6.7g | 6.0g |
| Saturates | 1.6g | 1.4g |
| Carbohydrate | 21.1g | 19.0g |
| Sugars | 0.2g | 0.2g |
| Fibre | 1.2g | 1.1g |
| Protein | 12.8g | 11.5g |
| Salt | 0.8g | 0.7g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| ** When cooked according to instructions 200g typically weighs 180g. | - | - |
| When cooked according to instructions. | - | - |
Safety information
View more safety information
Caution: Although every care has been taken to remove bones, some may remain.
Using Product Information
While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.
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