Youngs Gastro Cod Spinach And Cheese Gratin 360G

£ 2.20
£6.12/kg
Each pack oven baked contains
  • Energy1848 kJ 442 kcal
    22.0%
  • Fat22g
    31.0%
  • Saturates10g
    50.0%
  • Sugars2.9g
    3.0%
  • Salt1.5g
    25.0%

of the reference intake*
Typical values per 100g: Energy 546kJ

Product Description

  • Pieces of Cod Fillet and Spinach in a Cheese and Garlic Sauce with Sliced Potatoes and a Cheddar Cheese Topping
  • Responsibly sourced fish for life®
  • Our award winning Young's fish for life® programme ensures all our fish is responsibly sourced. For more details about our work to help conserve fish for future generations visit www.youngsseafood.co.uk
  • Find us on Facebook
  • facebook.com/youngsseafood
  • Follow us on Twitter @youngsseafood
  • Pieces of Cod fillet, spinach & sliced potato in a cheese & garlic sauce topped with Cheddar cheese
  • The best fish, responsibly sourced and made delicious.
  • Fish you'll love, from the people who love fish!
  • PF0866
  • No artificial colours, flavours or preservatives
  • Pack size: 360g

Information

Ingredients

Sliced Potato (33%) [Potatoes, Sunflower Oil, Dextrose], Cod (23%) (Fish), Water, Whole Milk, Cheddar Cheese (7%) (Milk), Spinach (2%), Cream (Milk), Onion, Rapeseed Oil, Cornflour, Dijon Mustard [Water, Mustard Seeds, Spirit Vinegar, Salt], Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Garlic Puree, Salt, White Pepper, Nutmeg

Storage

Keep frozen, Store at 18°C or below., Do not re-freeze once defrosted.

Cooking Guidelines

  • Cooking Instructions (General): Our Cod, Spinach, Cheese and Potato Gratin is best oven baked straight from your freezer. Ensure product is piping hot throughout before serving. All appliances vary, these are guidelines only.
  • Caution! Plate will become hot during cooking.
  • Microwave (From Frozen): 6 1/2 mins to microwave
  • Remove outer packaging and pierce film lid. Place tray onto a microwaveable plate and cook on Full Power in the centre of the turntable as follows:
  • 800W 7 1/2 mins, stand for 1 min
  • 900W 6 1/2 mins, stand for 1 min
  • Oven cook (From Frozen): 45 mins to oven bake in a conventional sized oven 200°C/Fan 170°C/Gas Mark 6.
  • Pre-heat the oven.
  • Remove outer packaging and film lid.
  • Place tray on a baking tray in the centre of the oven and cook for 45 minutes (fan oven 40 minutes). Remove from oven on baking tray & stand for 1 minute.

Preparation and Usage

  • For the perfect evening meal...
  • Try serving this Cod, Spinach, Cheese & Potato Gratin with green beans drizzled with melted butter & orange zest.
  • Enjoy with a well-chilled glass of unoaked Chardonnay.

Number of uses

1 Pack contains 1 serving

Additives

  • Free From Artificial Colours
  • Free From Artificial Flavours
  • Free From Artificial Preservatives

Recycling info

Card - Widely Recycled Carton Plastic - Not Currently Recycled Film Plastic - Check Local Recycling Tray

Name and address

  • Young's,
  • PO Box 51,
  • Grimsby,
  • DN31 3TJ.

Return to

  • Contact us:
  • Young's,
  • PO Box 51,
  • Grimsby,
  • DN31 3TJ.
  • Freephone UK - 0800 496 8647
  • Republic of Ireland - 1800 509 304

Safety warning

Caution! Although extra care has been taken to remove all bones, some may remain.

Net Contents

360 Grams ℮

Nutrition

Typical ValuesTypical Values 100g oven baked containsEach pack oven baked contains% RI*RI* for an average adult
Energy546kJ1848kJ-8400kJ
-131kcal442kcal22%2000kcal
Fat6.5g22.0g31%70g
(of which saturates)3.0g10.0g50%20g
Carbohydrate9.3g31.4g--
(of which sugars)0.9g2.9g3%90g
Fibre0.9g3.0g--
Protein8.3g28.0g--
Salt0.4g1.5g25%6g
Pack contains 1 serving----
*Reference intake of an average adult (8400kJ / 2000kcal)----

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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