- Energy1848kJ 442 kcal
of the reference intake*
Typical values per 100g: Energy 546kJ
- Pieces of Cod Fillet and Spinach in a Cheese and Garlic Sauce with Sliced Potatoes and a Cheddar Cheese Topping
- Responsibly sourced fish for life®
- Our fish for life® programme makes sure all our fish is responsibly sourced. To see how we do the right things to conserve fish for future generations visit www.youngsseafood.co.uk
- Pieces of cod fillet, spinach & sliced potato in a cheese & garlic sauce topped with Cheddar cheese
- Restaurant Quality Fish
- Our Gastro range is the best way to create your own restaurant experience at home.
- No artificial colours, flavours or preservatives
- Pack size: 360g
Sliced Potato (33%) [Potatoes, Sunflower Oil, Dextrose], Cod (23%) (Fish), Water, Whole Milk, Cheddar Cheese (7%) (Milk), Spinach (2%), Cream (Milk), Onion, Rapeseed Oil, Cornflour, Dijon Mustard [Water, Mustard Seeds, Spirit Vinegar, Salt], Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Garlic Puree, Salt, White Pepper, Nutmeg
Keep frozen, Store at -18°C or below, Do not re-freeze once defrosted
- Cooking Instructions (General): Our Cod, Spinach and Potato Gratin is best oven baked straight from your freezer. Ensure product is piping hot throughout before serving. All appliances vary, these are guidelines only.
- Caution! Plate will become hot during cooking.
- Microwave (From Frozen): Remove outer packaging and pierce film lid. Place tray onto a microwaveable plate and cook on Full Power in the centre of the turntable as follows:
- 800 W: 7 1/2 mins (stand for 1 min)
- 900 W: 6 1/2 mins (stand for 1 min)
- Oven cook (From Frozen): 200°C / Fan 170°C / Gas Mark 6
- Pre-heat the oven. Remove outer packaging and film lid. Place product on a baking tray in the centre of the oven and cook for 45 minutes. (Fan oven 40 minutes). Remove from oven on baking tray & stand for 1 minute.
Preparation and Usage
- For the Perfect Evening Meal
- Try serving this Cod, Spinach, Cheese & Potato Gratin with green beans drizzled with melted butter & orange zest.
- Enjoy with a glass of well chilled Unoaked Chardonnay
Number of uses
1 Pack contains 1 serving
- Free From Artificial Colours
- Free From Artificial Flavours
- Free From Artificial Preservatives
Name and address
- PO Box 51,
- DN31 3TJ.
- Here to help!
- Visit us at....www.youngsseafood.co.uk for FAQ's
- Email us at...firstname.lastname@example.org
- Call us at...0800 496 8647
- Republic of Ireland - 1800 509 304
- Write to us at...
- PO Box 51,
- DN31 3TJ.
Caution! Although extra care has been taken to remove all bones, some may remain.
360 Grams ℮
|Typical Values||Typical Values 100g oven baked contains||Each pack oven baked contains||% RI*||RI* for an average adult|
|(of which saturates)||3.0g||10.0g||50%||20g|
|(of which sugars)||0.9g||2.9g||3%||90g|
|Pack contains 1 serving||-||-||-||-|
|*Reference intake of an average adult (8400kJ / 2000kcal)||-||-||-||-|
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