Youngs Gastro Cod Spinach & Cheese Gratin 360G
Youngs Gastro Cod Spinach & Cheese Gratin 360G
Guideline Daily Amounts
Each pack oven baked contains
- Energy
- 1848kJ 442kcal
- Fat
- 22g
- Saturates
- 10g
- Sugars
- 2.9g
- Salt
- 1.5g
of an adult's reference intake*
Typical values per 100g: Energy 546kJ
Highlights
- Responsibly Sourced
- No Artificial Colours, Flavours or Preservatives
Description
Pieces of Cod Fillet and Spinach in a Cheese and Garlic Sauce with Sliced Potatoes and a Cheddar Cheese ToppingFish for Life® Responsibly SourcedOur 'Fish For Life' programme ensures all of our fish is responsibly sourced. For more details about our work to help conserve fish for future generations visit www.youngsseafood.co.ukOops!! You've ripped me off the packagingPieces of cod fillet, spinach & sliced potato in a cheese & garlic sauce topped with Cheddar Cheese
Restaurant Inspired FishOur gastro range is the best way to create your own restaurant experience at home.
Pack size: 360G
Ingredients
Sliced Potato (33%) [Potatoes, Sunflower Oil, Dextrose], Cod (23%) (Fish), Water, Whole Milk, Cheddar Cheese (7%) (Milk), Spinach (2%), Cream (Milk), Onion, Rapeseed Oil, Cornflour, Dijon Mustard [Water, Mustard Seeds, Spirit Vinegar, Salt], Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Garlic Puree, Salt, White Pepper, Nutmeg
Allergy Information
For allergens, including Cereals containing Gluten, see ingredients in bold.
Net Contents
360g ℮
Preparation and Usage
Cooking guidelinesOur cod, Spinach, cheese & potato gratin is best oven baked straight from your freezer. Ensure product is piping hot throughout before serving. All appliances vary, these are guidelines only.45 mins to oven bake 200°C/Fan 170°C/Gas 6Pre-heat the oven. Remove outer packaging and film lid. Place tray on a baking tray in the centre of the oven and cook for 45 minutes.(fan oven 40 minutes). Remove from oven on baking tray & stand for 1 minute.7 1/2 mins to microwaveRemove outer packaging and pierce film lid. Place tray onto a microwaveable plateAnd cook on full power in the centre of the turntable as follows:800 W - 7½ mins (stand for 1 min)Caution! Plate will become hot during cooking.900 W 6½ mins (stand for 1 min)Try serving this cod, Spinach, cheese & potato gratin with green beans drizzled with melted butter & orange zest.WineEnjoy with a glass of well chilled unoaked Chardonnay
Additives
Free From Artificial ColoursFree From Artificial FlavoursFree From Artificial Preservatives
| Typical Values | 100g oven baked contains | Each pack oven baked contains | % RI* | RI* for an average adult |
|---|---|---|---|---|
| Energy | 546kJ | 1848kJ | 8400kJ | |
| - | 131kcal | 442kcal | 22% | 2000kcal |
| Fat | 6.5g | 22.0g | 31% | 70g |
| (of which saturates) | 3.0g | 10.0g | 50% | 20g |
| Carbohydrate | 9.3g | 31.4g | ||
| (of which sugars) | 0.9g | 2.9g | 3% | 90g |
| Fibre | 0.9g | 3.0g | ||
| Protein | 8.3g | 28.0g | ||
| Salt | 0.4g | 1.5g | 25% | 6g |
| *Reference intake of an average adult (8400kJ / 2000kcal) | - | - | - | - |
| Pack contains 1 servings | - | - | - | - |
Store at -18°C or below do not re-freeze once defrostedKeep frozen
Microwave from frozen
Instructions: 7 1/2 minsRemove outer packaging and pierce film lid. Place tray onto a microwaveable plate and cook on full power in the centre of the turntable as follows:800 W 7 1/2 mins (stand for 1 min), 900 W 6 1/2 mins (stand for 1 min)
Oven cook
Instructions: 45 mins to oven bake 200°C/Fan 170°C/Gas 6Pre-heat the oven. Remove outer packaging and film lid. Place tray on a baking tray in the centre of the oven and cook for 45 minutes.(fan oven 40 minutes). Remove from oven on baking tray & stand for 1 minute.
Cooking Instructions
Instructions: Our cod, spinach, cheese & potato gratin is best oven baked straight from your freezer.Ensure product is piping hot throughout before serving. All appliances vary, these are guidelines only.Caution! Plate will become hot during cooking.
Carton. Recycle
Film. Do Not Recycle
Tray. Recycle
Caution!Although extra care has been taken to remove all bones, some may remain.
Manufacturer Address
Young's,Po Box 51,Grimsby,DN31 3TJ.Young's Seafood (Ireland),Burlington Business Park,Sragh Road,Tullamore,Co. Offaly,R35 F7X4.
Return to
Here to help!Visit us at...www.youngsseafood.co.uk for FAQ'sEmail us at...care@youngsseafood.co.ukWrite to us at...Young's,Po Box 51,Grimsby,DN31 3TJ.Young's Seafood (Ireland),Burlington Business Park,Sragh Road,Tullamore,Co. Offaly,R35 F7X4.
Explore more
Using product information
While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.
If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.
Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.
This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.
Tesco © Copyright 2025