Tesco 4 Southern Fried Chicken Steaks 380G
Guideline Daily Amounts
- Energy
- 802kJ
- 192kcal
- 10%of the reference intake
- Fat
- 11.5g
- 16%of the reference intake
- Saturates
- 1.8g
- 9%of the reference intake
- Sugars
- 0.5g
- 1%of the reference intake
- Salt
- 0.50g
- 8%of the reference intake
medium
medium
low
medium
Ingredients
INGREDIENTS: Chicken (57%), Water, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Rapeseed Oil, Pea Fibre, Wheat Starch, Wheat Gluten, Black Pepper, Salt, Dextrose, Onion Powder, Garlic Powder, Fennel, Yeast, Yeast Extract Powder, White Pepper, Black Pepper Extract, Nutmeg, Sunflower Oil, Onion Oil.
Allergy Information
Produce of
Number of uses
Net Contents
| Typical Values | Per 100g | One chicken steak (90g**) |
|---|---|---|
| Energy | 891kJ / 214kcal | 802kJ / 192kcal |
| Fat | 12.8g | 11.5g |
| Saturates | 2.0g | 1.8g |
| Carbohydrate | 10.1g | 9.1g |
| Sugars | 0.5g | 0.5g |
| Fibre | 1.8g | 1.6g |
| Protein | 13.6g | 12.2g |
| Salt | 0.56g | 0.50g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| ** When cooked according to instructions 380g typically weighs 360g. | - | - |
| When cooked according to instructions. | - | - |
Oven from frozen
Microwave from frozen
Cooking Precautions
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