One chicken steak
- Energy773kJ 185kcal9%
- Fat10.4g15%
- Saturates1.6g8%
- Sugars0.5g1%
- Salt0.8g13%
of the reference intake*
Typical values per 100g: Energy 899kJ / 215kcal
Product Description
- Chopped and shaped chicken breast in a southern fried breadcrumb coating.
- Take a bite of our tasty chicken steaks made with 100% chicken breast meat coated in crispy, southern fried breadcrumbs. Totally tasty in simple suppers with oven chips and crunchy coleslaw or a squirt of tomato ketchup, perfect to please those fussy eaters. These frozen chicken steaks cook in just 32 minutes and are great freezer fillers to be served any way you like. For something different try making tasty chicken burgers, loading up a burger bun with a southern fried chicken steak, a slice of beef tomato and fresh lettuce leaves. This product is made with 100% chopped and shaped chicken breast with no artificial preservatives, flavours or colours.
Information
Ingredients
INGREDIENTS: Chicken Breast (58%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Wheat Protein, Spices (Black Pepper, Fennel, White Pepper), Salt, Wheat Starch, Dextrose, Yeast Extract, Onion Powder, Yeast, Garlic Powder, Sunflower Oil, Spice Extracts (Black Pepper Extract, Nutmeg Extract), Onion Extract, Garlic Extract.
Allergy Information
- For allergens, including cereals containing gluten, see ingredients in bold.
Cooking Instructions
Oven from frozen
Temperature: , ,
Instructions: 200°C/Fan 180°C/Gas 6 30-32 mins Place on a baking tray in the centre of a pre-heated oven.
Microwave from frozen
Instructions: Not suitable for microwave cooking.
Cooking Precautions
- For best results cook from frozen
- Remove all packaging.
- All appliances vary, these are guidelines only.
- Tesco recommends that all meat products are cooked thoroughly.
Produced in
United Kingdom
Number of uses
4
Freezing Guidelines
- Keep Frozen at -18°C or cooler.
- Important: If food has thawed, do not refreeze.
Warnings
- Caution: Although every care has been taken to remove bones, some may remain.
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
- U.K.
Net Contents
380g e
Nutrition
| Typical Values | Per 100g | One chicken steak (86g**) |
|---|---|---|
| Energy | 899kJ / 215kcal | 773kJ / 185kcal |
| Fat | 12.1g | 10.4g |
| Saturates | 1.8g | 1.6g |
| Carbohydrate | 12.1g | 10.4g |
| Sugars | 0.6g | 0.5g |
| Fibre | 0.2g | 0.2g |
| Protein | 14.4g | 12.4g |
| Salt | 0.9g | 0.8g |
| *Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
Using Product Information
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