One chicken steak
- Energy791kJ 189kcal9%
- Fat10.3g15%
- Saturates1.7g9%
- Sugars0.7g1%
- Salt0.7g12%
of the reference intake*
Typical values per 100g: Energy 953kJ / 228kcal
Product Description
- Chopped and shaped chicken breast in a hot and spicy breadcrumb coating.
- Take a bite of our fiery chicken steaks made with 100% chicken breast meat coated in crispy, hot & spicy breadcrumbs. Totally tasty in simple suppers with potato wedges, lettuce leaves and fresh coleslaw perfect to please those fussy eaters. These frozen chicken steaks cook in just 32 minutes and are great freezer fillers to be served any way you like. For a speedy option for your night in, slice up the chicken steaks and serve in bowls with potato wedges and barbecue and sour cream dips. This product is made with 100% chopped and shaped chicken breast with no artificial preservatives, flavours or colours.
Information
Ingredients
INGREDIENTS: Chicken Breast (58%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Wheat Starch, Salt, Chilli, Yeast, Garlic Powder, Onion Powder, Parsley, Tomato Powder, Spices (Cayenne Pepper, White Pepper), Yeast Extract, Sunflower Oil, Colour (Paprika Extract), Flavouring, Spice Extracts.
Allergy Information
- For allergens, including cereals containing gluten, see ingredients in bold.
Cooking Instructions
Oven from frozen
Temperature: , ,
Instructions: 200°C/Fan 180°C/Gas 6 30-32 mins Place on a baking tray in the centre of a pre-heated oven.
Microwave from frozen
Instructions: Not suitable for microwave cooking.
Cooking Precautions
- For best results cook from frozen
- Remove all packaging.
- All appliances vary, these are guidelines only.
- Tesco recommends that all meat products are cooked thoroughly
Produced in
the U.K.
Number of uses
4
Freezing Guidelines
- Keep Frozen at -18°C or cooler.Important: If food has thawed, do not refreeze.
Warnings
- Caution: Although every care has been taken to remove bones, some may remain.
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
- U.K.
Net Contents
380g e
Nutrition
| Typical Values | Per 100g | One chicken steak (83g**) |
|---|---|---|
| Energy | 953kJ / 228kcal | 791kJ / 189kcal |
| Fat | 12.4g | 10.3g |
| Saturates | 2.1g | 1.7g |
| Carbohydrate | 14.6g | 12.1g |
| Sugars | 0.8g | 0.7g |
| Fibre | 1.3g | 1.1g |
| Protein | 13.9g | 11.5g |
| Salt | 0.8g | 0.7g |
| *Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
Using Product Information
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