- Energy270kJ 64kcal
of the reference intake*
Typical values per 100g: Energy 401kJ / 95kcal
- Raw Canadian lobster (Homarus americanus) tails in a protective ice glaze.
- Raw Whole Tails Caught at sea from the Canadian coast, in shell to retain succulence
- Pack size: 220g
INGREDIENTS: Lobster (Crustacean) (98%), Salt.
- For allergens, see ingredients in bold.
Once defrosted use on the same day and do not refreeze. Keep frozen at -18C or cooler.
Instructions: Oven: 200ºC / Fan 180ºF / Gas 6 25-28 mins Place on a baking tray in the centre of a pre-heated oven.
Instructions: Pan fry 5-6 mins Cut the lobster tails down the back with a sharp pair of scissors. Crack open and remove the meat from the shell. Pre-heat a little oil in a pan and fry over a medium heat for 5-6 minutes, turning occasionally. Optional: add a knob of butter to the pan.
Instructions: Hob: 8-9 mins
Place lobster tails into a pan of boiling water.
Heat gently for 8-9 minutes.
Place on a chopping board and carefully cut in half down the centre of the tail.
- Remove all packaging.
- All appliances vary these are guidelines only.
- Check food is piping hot throughout before serving.
Caught in the North West Atlantic
Preparation and Usage
Defrost thoroughly before cooking
Number of uses
- CARE AND SAFETY: Any knife or scissors is dangerous if misused.Please handle with care and store away from children.Caution: This product contains raw fish.
Sleeve. Widely Recycled Tray. Widely Recycled Film. Not Yet Recycled
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
|Typical Values||Per 100g||One lobster tail (68g**) contains|
|Energy||401kJ / 95kcal||270kJ / 64kcal|
|* Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
|** When cooked according to instructions 220g typically weighs 135g.||-||-|
CARE AND SAFETY: Any knife or scissors is dangerous if misused.Please handle with care and store away from children.Caution: This product contains raw fish.
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