- Energy971kJ 232kcal
of the reference intake*
Typical values per 100g: Energy 647kJ / 155kcal
- Lamb leg steak.
- From Trusted British Farms. From selected and trusted farmers, our lamb is fed on a grass based diet and cared for with high welfare standards to ensure great quality and flavoursome lamb.
- A prime cut selected for flavour and tenderness
- Pack size: 150g
Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Once defrosted use on the same day and do not refreeze. Follow the preparation guidelines above. Keep refrigerated. Once opened, consume within 24 hours days and by 'use by' date shown.
Oven from frozen
Instructions: Not suitable for cooking from frozen.
Instructions: Not suitable for microwave cooking.
Instructions: Med - High. Season the steak on both sides and cook under a pre-heat grill for 3 minutes each side (medium), or 5 minutes each side (well done). Remove from grill and rest on a warm plate for 5 minutes before serving.
Instructions: Pan fry High - Med. Lightly oil and season steak on both sides. Heat a heavy based frying pan over a high heat until smoking. Add the steak to the dry pan and cook for 1 minute each side, reduce to medium heat and continue to cook for a further 2 minutes each side (medium), or 4 minutes each side (well done). Remove from pan and rest on a warm plate for 5 minutes before serving.
Produced in the U.K. or New Zealand, Origin the U.K. or New Zealand
Preparation and Usage
To enjoy your steak at its best, remove from fridge and all packaging 10 minutes before cooking. For best results we recommend pan frying.
Number of uses
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
|Typical Values||Per 100g||One typical steak (150g)|
|Energy||647kJ / 155kcal||971kJ / 232kcal|
|* Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
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