Tesco 2 Yellow Fin Tuna Steaks 240G

image 1 of Tesco 2 Yellow Fin Tuna Steaks 240G

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One tuna steak
  • Energy609kJ 144kcal
    7%
  • Fat1.6g
    2%
  • Saturates0.4g
    2%
  • Sugars0.1g
    0%
  • Salt0.1g
    2%

of the reference intake*
Typical values per 100g: Energy 554kJ / 131kcal

Product Description

  • Yellowfin tuna (Thunnus albacares) steaks, defrosted.
  • Naturally lean with a firm meaty texture. Responsibly sourced. Our wild caught tuna is sourced from the warm waters of the Indian and Pacific Oceans.
  • Naturally lean with a firm meaty texture
  • Pack size: 240g

Information

Allergy Information

  • Contains fish.

Storage

Follow the preparation guidelines above. Once defrosted use on the same day and do not refreeze. Defrost thoroughly for a minimum of 10 hours in the fridge. Not suitable for cooking from frozen. Keep refrigerated. Once opened, use immediately. This product may have been previously frozen and has been restored to chill temperature under controlled conditions. Defrosted: It is still suitable for home freezing.

Cooking Instructions

Shallow Fry
Instructions: Pan Fry Heat 1 tbsp of oil in a frying pan or wok over a medium heat. Once oil is hot add the tuna and fry for 6 minutes, turning halfway through. Time: 6 mins

Cooking Precautions

  • Check food is piping hot throughout before serving.
  • Size and thickness of fish may vary, cooking times are a guide.

Produce of

Caught in the Pacific Ocean, Caught in the Indian Ocean

Number of uses

2 Servings

Warnings

  • Packaged in a protective atmosphere.Caution: Although every care has been taken to remove bones, some may remain.

Recycling info

Tray. Check Locally Film. Not Yet Recycled

Return to

  • Tesco Stores Ltd.,
  • Welwyn Garden City AL7 1GA,
  • U.K

Net Contents

240g e

Nutrition

Typical ValuesPer 100gOne tuna steak (110g**)
Energy554kJ / 131kcal609kJ / 144kcal
Fat1.5g1.6g
Saturates0.4g0.4g
Carbohydrate0.1g0.1g
Sugars0.1g0.1g
Fibre0.5g0.6g
Protein29.0g31.9g
Salt0.1g0.1g
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
** When cooked according to instructions 240g typically weighs 220g.--
When cooked according to instructions.--

Safety information

View more safety information

Packaged in a protective atmosphere.Caution: Although every care has been taken to remove bones, some may remain.

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

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