- Energy606kJ 143kcal
of the reference intake*
Typical values per 100g: Energy 532kJ / 126kcal
- Yellowfin tuna (Thunnus albacares) steaks, defrosted.
- Naturally lean and carefully chosen for its firm, meaty texture. Working with selected fishermen our wild caught tuna is sourced from the warm waters of the Indian and Pacific Oceans.
Yellowfin Tuna (Fish).
- Contains fish.For allergens, see ingredients in bold.
Keep refrigerated., Once opened, use immediately., This product may have been previously frozen and has been restored to chill temperature under controlled conditions. Defrosted: It is still suitable for home freezing.
Instructions: Pan Fry Heat 1 tbsp of oil in a frying pan or wok over a medium heat. Once oil is hot add the tuna and fry for 6 minutes, turning halfway through. Time: 6 mins
- Check food is piping hot throughout before serving.
- Size and thickness of fish may vary, cooking times are a guide.
the Pacific Ocean
Number of uses
- Follow the preparation guidelines above.
- Once defrosted use on the same day and do not refreeze.
- Defrost thoroughly for a minimum of 10 hours in the fridge. Not suitable for cooking from frozen.
- Packaged in a protective atmosphere.Caution: Although every care has been taken to remove bones, some may remain.
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
|Typical Values||Per 100g / Per 100ml||A serving contains|
|Energy||532kJ / 126kcal||606kJ / 143kcal|
|*Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
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