- Energy609kJ 144kcal
of the reference intake*
Typical values per 100g: Energy 554kJ / 131kcal
- Yellowfin tuna (Thunnus albacares) steaks, defrosted.
- Naturally lean with a firm meaty texture. Responsibly sourced. Our wild caught tuna is sourced from the warm waters of the Indian and Pacific Oceans.
- Naturally lean with a firm meaty texture
- Pack size: 240g
- Contains fish.
Follow the preparation guidelines above. Once defrosted use on the same day and do not refreeze. Defrost thoroughly for a minimum of 10 hours in the fridge. Not suitable for cooking from frozen. Keep refrigerated. Once opened, use immediately. This product may have been previously frozen and has been restored to chill temperature under controlled conditions. Defrosted: It is still suitable for home freezing.
Instructions: Pan Fry Heat 1 tbsp of oil in a frying pan or wok over a medium heat. Once oil is hot add the tuna and fry for 6 minutes, turning halfway through. Time: 6 mins
- Check food is piping hot throughout before serving.
- Size and thickness of fish may vary, cooking times are a guide.
Caught in the Pacific Ocean, Caught in the Indian Ocean
Number of uses
- Packaged in a protective atmosphere.Caution: Although every care has been taken to remove bones, some may remain.
Tray. Check Locally Film. Not Yet Recycled
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
|Typical Values||Per 100g||One tuna steak (110g**)|
|Energy||554kJ / 131kcal||609kJ / 144kcal|
|* Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
|** When cooked according to instructions 240g typically weighs 220g.||-||-|
|When cooked according to instructions.||-||-|
Packaged in a protective atmosphere.Caution: Although every care has been taken to remove bones, some may remain.
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