Guideline Daily Amounts
- Energy
- 261kJ 63kcal
- Fat
- 4.2g
- Saturates
- 0.5g
- Sugars
- <0.1g
- Salt
- <0.01g
Highlights
- High in fibre and omega 3
- Harvested at the peak of the season and great in smoothies and yogurts
- Suitable for vegans
Description
Allergy Information
Produce of
Number of uses
Net Contents
| Typical Values | Per 100g | Per 15g |
|---|---|---|
| Energy | 1742kJ / 422kcal | 261kJ / 63kcal |
| Fat | 27.7g | 4.2g |
| Saturates | 3.2g | 0.5g |
| Carbohydrate | 2.4g | 0.4g |
| Sugars | 0.6g | <0.1g |
| Fibre | 33.8g | 5.1g |
| Protein | 23.9g | 3.6g |
| Salt | <0.01g | <0.01g |
| Omega-3 (ALA) | 16000mg | 2400mg |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| As sold | - | - |
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