- Energy75kJ 18kcal
of the reference intake*
Typical values per 100g: Energy 93kJ / 22kcal
- Sliced courgettes.
- Sliced courgettes, simply frozen after being prepared and cut. Individually frozen for small or large handfuls as required.
- Frozen within hours of harvest to capture the peak of freshness
- Pack size: 700g
Keep frozen at -18C or cooler. Important: If food has thawed, do not refreeze.
Microwave from frozen
Instructions: For best results microwave from frozen.
800W 6 mins / 900W 5 mins
Place into a microwaveable bowl, add 2 tablespoons water (30ml) and cover.
Cook on full power.
Leave to stand for 1 minute after cooking.
Drain well before serving.
Instructions: Heat 1 dessert spoon of cooking oil in a heavy based frying pan or wok. Stir fry on a medium heat for 10-12 minutes.
- Remove all packaging.
- Check food is piping hot throughout before serving.
Produce of the EU, Packed in the U.K.
Number of uses
Approx. 8 Servings
- Caution: Do not eat raw.
Plastic not currently recycled
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
|Typical Values||Per 100g||Per 80g|
|Energy||93kJ / 22kcal||75kJ / 18kcal|
|Folic Acid||31µg (16%NRV)||25µg (12%NRV)|
|* Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
Caution: Do not eat raw.
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