Tesco Sliced Courgettes 700G

£ 1.00
£1.43/kg
  • Suitable for vegans
Per 80g
  • Energy75kJ 18kcal
    1%
  • Fat0.2g
    <1%
  • Saturates<0.1gg
    <1%
  • Sugars1.0g
    1%
  • Salt0.1gg
    1%

of the reference intake*
Typical values per 100g: Energy 93.34kJ (22.26kcal)

Product Description

  • Sliced courgettes.
  • Sliced courgettes, simply frozen after being prepared and cut. Individually frozen for small or large handfuls as required.

Information

Storage

Keep frozen at -18C or cooler., Important: If food has thawed, do not refreeze.

Cooking Instructions

Microwave from frozen

Instructions: For best results microwave from frozen.
800W / 900W 6 / 5 mins
Place into a microwaveable bowl, add 2 tablespoons water (30ml) and cover.
Cook on full power.
Leave to stand for 1 minute after cooking.
Drain well before serving.

Stir Fry
Instructions: Heat 1 dessert spoon of cooking oil in a heavy based frying pan or wok. Stir fry on a medium heat for 10-12 minutes.

Cooking Precautions

  • Remove all packaging.
  • Check food is piping hot throughout before serving.

Produce of

the EU

Packed in

the U.K.

Number of uses

Approx. 8

Warnings

  • Caution: Do not eat raw.

Name and address

  • Tesco Stores Ltd.,
  • Welwyn Garden City AL7 1GA,
  • U.K.

Net Contents

700g e

Nutrition

Typical ValuesPer 100g Per 80g
Energy93.34kJ (22.26kcal)74.67kJ (17.81kcal)
Fat.20g.16g
Saturates.05g.04g
Carbohydrate2.83g2.26g
Sugars1.30g1.04g
Fibre2.03g1.62g
Protein1.27g1.02g
Salt.05g.04g
*Reference intake of an average adult (8400 kJ / 2000 kcal)--

Using Product Information

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