- Energy75kJ 18kcal
of the reference intake*
Typical values per 100g: Energy 93.34kJ (22.26kcal)
- Sliced courgettes.
- Sliced courgettes, simply frozen after being prepared and cut. Individually frozen for small or large handfuls as required.
Keep frozen at -18C or cooler., Important: If food has thawed, do not refreeze.
Microwave from frozen
Instructions: For best results microwave from frozen.
800W / 900W 6 / 5 mins
Place into a microwaveable bowl, add 2 tablespoons water (30ml) and cover.
Cook on full power.
Leave to stand for 1 minute after cooking.
Drain well before serving.
Instructions: Heat 1 dessert spoon of cooking oil in a heavy based frying pan or wok. Stir fry on a medium heat for 10-12 minutes.
- Remove all packaging.
- Check food is piping hot throughout before serving.
Number of uses
- Caution: Do not eat raw.
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
|Typical Values||Per 100g||Per 80g|
|Energy||93.34kJ (22.26kcal)||74.67kJ (17.81kcal)|
|*Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
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