Tesco Lightly Dusted Plaice Fillets 265G

image 1 of Tesco Lightly Dusted Plaice Fillets 265G
£ 3.30
One typical plaice fillet
  • Energy1036kJ 247kcal
  • Fat11.6g
  • Saturates1.1g
  • Sugars1.0g
  • Salt1.1g

of the reference intake*
Typical values per 100g: Energy 856kJ / 204kcal

Product Description

  • Skin-on plaice (Pleuronectes platessa) fillets coated in batter and dusted in a seasoned crumb.
  • Delicately dusted in a seasoned crumb for extra flavour. Responsibly Sourced. 100% plaice fillet, wild caught by selected fishermen from the seas of the North East Atlantic. This product comes from a fishery that has been independently certified to the MSC's standard for a well managed and sustainable fishery. www.msc.org
  • Caught in the wild Delicately dusted in a seasoned crumb for extra flavour
  • Pack size: 265G



INGREDIENTS: Plaice (Fish) (71%), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Rapeseed Oil, Wheat Starch, Rice Flour, Durum Wheat Semolina, Salt, Wheat Gluten, Dried Skimmed Milk, Onion Powder, Black Pepper, Garlic Powder, Dried Parsley, White Pepper.



Allergy Information

  • For allergens, including cereals containing gluten, see ingredients in bold.


Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Keep refrigerated. Once opened, use immediately.

Cooking Instructions


Instructions: Chilled: 220°C / Fan 200°C / Gas 7 20-22 mins Place on a pre-heated baking tray in the centre of a pre-heated oven.

Oven from frozen

Instructions: Frozen: 220°C / Fan 200°C / Gas 7 27-30 mins

Cooking Precautions

  • Remove all packaging.
  • All appliances vary, these are guidelines only.
  • Check food is piping hot throughout before serving

Produce of

Produced in the U.K., Caught in the North East Atlantic

Number of uses

2 Servings


  • Caution: Although every care has been taken to remove bones, some may remain.

Recycling info

Tray. Check Locally Film. Don't Recycle Pad. Don't Recycle

Return to

  • Tesco Stores Ltd.,
  • Welwyn Garden City AL7 1GA,
  • U.K

Net Contents

265g e


Typical ValuesPer 100gOne typical plaice fillet (121g**)
Energy856kJ / 204kcal1036kJ / 247kcal
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
** When cooked according to instructions 265g typically weighs 242g.--
When cooked according to instructions.--

Safety information

View more safety information

Caution: Although every care has been taken to remove bones, some may remain.

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2020

3 Reviews

Average of 4 stars

Help other customers like you

this product is very tasty and I do not want a sub

5 stars

this product is very tasty and I do not want a substitute for it many thanks

Tastes and reeks of garlic in the coating

2 stars

Tastes and smells of garlic, which is how should be advertised. Waste of good fish. I like garlic but not with fish.

Better than all the others

5 stars

we always go back to this product,better than the rest in quality and price

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