of the reference intake*
Typical values per 100g: Energy 856kJ / 204kcal
INGREDIENTS: Plaice (Fish) (71%), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Rapeseed Oil, Wheat Starch, Rice Flour, Durum Wheat Semolina, Salt, Wheat Gluten, Dried Skimmed Milk, Onion Powder, Black Pepper, Garlic Powder, Dried Parsley, White Pepper.
Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown.Keep refrigerated. Once opened, use immediately.
Oven
Instructions: Chilled: 220°C / Fan 200°C / Gas 7 20-22 mins Place on a pre-heated baking tray in the centre of a pre-heated oven.
Oven from frozen
Instructions: Frozen: 220°C / Fan 200°C / Gas 7 27-30 mins
Produced in the U.K., Caught in the North East Atlantic
2 Servings
Tray. Check Locally Film. Not Yet Recycled Pad. Not Yet Recycled
265g e
| Typical Values | Per 100g | One typical plaice fillet (121g**) |
|---|---|---|
| Energy | 856kJ / 204kcal | 1036kJ / 247kcal |
| Fat | 9.6g | 11.6g |
| Saturates | 0.9g | 1.1g |
| Carbohydrate | 16.2g | 19.6g |
| Sugars | 0.8g | 1.0g |
| Fibre | 0.6g | 0.7g |
| Protein | 13.0g | 15.7g |
| Salt | 1.0g | 1.1g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| ** When cooked according to instructions 265g typically weighs 242g. | - | - |
| When cooked according to instructions. | - | - |
Caution: Although every care has been taken to remove bones, some may remain.
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Average of 4 stars
Help other customers like you
this product is very tasty and I do not want a substitute for it many thanks
Tastes and smells of garlic, which is how should be advertised. Waste of good fish. I like garlic but not with fish.
we always go back to this product,better than the rest in quality and price
