Very nice if a little pricey.
Very nice if a little pricey. Not too much batter, which is great and the cod was perfect.
excellent for my diet
The lightly dusted cod fillets are a family favourite
of the reference intake*
Typical values per 100g: Energy 652kJ / 155kcal
Cod (Fish) (78%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Wheat Starch, Rice Flour, Durum Wheat Semolina, Water, Salt, Wheat Gluten, Dried Skimmed Milk, Onion Powder, Black Pepper, Garlic Powder, Dried Parsley, White Pepper.
Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown.Keep refrigerated. Once opened, use immediately.
Instructions: Oven chilled: 20-22 mins 220°C / Fan 200°C / Gas 7 Place on a pre-heated baking tray in the centre of a pre-heated oven.
Oven from frozen
Instructions: Frozen: 30-32 mins 220°C / Fan 200°C / Gas 7
Produced in the U.K.
Film. Mixed Material not currently recycled Tray. Mixed Material not currently recycled Card. Card widely recycled
|Typical Values||Per 100g||One typical cod fillet (114g**)|
|Energy||652kJ / 155kcal||743kJ / 177kcal|
|* Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
|When cooked according to instructions.||-||-|
|** When cooked according to instructions 255g typically weighs 228g.||-||-|
Caution: Although every care has been taken to remove bones, some may remain.
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