Tesco Lightly Dusted Cod Fillets 255G

Tesco Lightly Dusted Cod Fillets 255G

3.7 stars (54 Reviews)

£4.25

£16.67/kg

Tesco Lightly Dusted Cod Fillets 255G
Tesco Lightly Dusted Cod Fillets 255G

3.7 (54)

£4.25

£16.67/kg

Guideline Daily Amounts

One typical cod fillet (105g**)
Energy
762kJ 182kcal
9%of the reference intake
Fat
7.6g
medium11%of the reference intake
Saturates
0.7g
low4%of the reference intake
Sugars
0.4g
low<1%of the reference intake
Salt
0.84g
medium14%of the reference intake
of the reference intake*
Typical values per 100g: Energy 726kJ / 173kcal

Description

Cod (Gadus morhua) fillets coated in batter and dusted in a seasoned crumb.Responsibly Sourced. 100% cod fillet, wild caught by selected fishermen from the seas of the North East Atlantic. Responsibly sourcing our seafood is important to us, which is why Tesco fish experts work with responsibly managed farms and fisheries to continually improve their high standards of quality, welfare and sustainability. The cod in this product comes from a fishery that has been independently certified to the MSC's standard for a well managed and sustainable fishery. www.msc.orgCAUGHT IN THE WILD In a seasoned crumb for extra flavour
Pack size: 255G

Ingredients

INGREDIENTS: Cod (Fish) (78%), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Rapeseed Oil, Wheat Starch, Durum Wheat Semolina, Rice Flour, Salt, Wheat Gluten, Black Pepper, Dextrose, Yeast, Parsley, Colour (Paprika Extract), Black Pepper Extract.

Allergy Information

For allergens, including cereals containing gluten, see ingredients in bold.

Produce of

Not for EU
Made using cod caught in the NE Atlantic - Barents Sea, Norwegian Sea, Iceland, Faroe Islands using hooks and lines, seines, trawls & gillnets and similar nets.

Number of uses

2 Servings

Net Contents

255g e

Typical ValuesPer 100gOne typical cod fillet (105g**)
Energy726kJ / 173kcal762kJ / 182kcal
Fat7.2g7.6g
Saturates0.7g0.7g
Carbohydrate12.8g13.4g
Sugars0.4g0.4g
Fibre0.7g0.7g
Protein13.9g14.6g
Salt0.80g0.84g
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
When oven cooked according to instructions.--
** When oven cooked according to instructions 255g typically weighs 210g.--

Suitable for freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Defrost thoroughly for a minimum of 8 hours in the fridge. Once defrosted, do not refreeze. Keep refrigerated. Once opened, consume within 1 day and by ‘use by’ date shown.

Oven

Instructions: For best results oven cook. 220°C / Fan 200°C / Gas 7 22 mins Place on a pre-heated baking tray in the centre of a pre-heated oven.

Oven from frozen

Instructions: 220°C / Fan 200°C / Gas 7 32 mins Place on a pre-heated baking tray in the centre of a pre-heated oven.

Shallow Fry

Instructions: PAN FRY Chilled: 8 mins. Heat a teaspoon of oil in a frying pan. Fry over a medium heat, turn gently halfway through cooking. Important Not suitable for pan frying from frozen.

Tray. Recycle Film. Recycle at large supermarket

Caution: This product can contain minor bones..

Return to

Tesco Stores Ltd.Welwyn Garden City AL7 1GAU.K. Freephone 0800 50 55 55 www.tesco.com
View all Cod, Haddock & White Fish

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