Tesco Lightly Dusted Cod Fillets 255G

Name: Tesco Lightly Dusted Cod Fillets 255G
Brand: TESCO
SKU: 289553605
Price: 3.5 GBP
Availability: InStock
Rating: 4.8 (4 reviews)

5(4)Write a review

image 1 of Tesco Lightly Dusted Cod Fillets 255G

One typical cod fillet

Energy743kJ 177kcal
9%
Fat6.1g
9%
Saturates0.5g
3%
Sugars0.8g
1%
Salt0.7g
12%

of the reference intake^*
Typical values per 100g: Energy 652kJ / 155kcal

Product Description

Cod (Gadus morhua) fillets coated in batter and dusted in a seasoned crumb.

Delicately dusted in a seasoned crumb for extra flavour Responsibly Sourced. 100% cod fillet, wild caught by selected fishermen from the seas of the North East Atlantic. This product comes from a fishery that has been independently certified to the MSC's standard for a well managed and sustainable fishery. www.msc.org
Delicately dusted in a seasoned crumb for extra flavour

Pack size: 255g

Information

Ingredients

Cod (Fish) (78%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Wheat Starch, Rice Flour, Durum Wheat Semolina, Water, Salt, Wheat Gluten, Dried Skimmed Milk, Onion Powder, Black Pepper, Garlic Powder, Dried Parsley, White Pepper.

Allergy Information

For allergens, including cereals containing gluten, see ingredients in bold.

Storage

Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown.Keep refrigerated. Once opened, use immediately.

Cooking Instructions

Oven

Instructions: Oven chilled: 20-22 mins 220°C / Fan 200°C / Gas 7 Place on a pre-heated baking tray in the centre of a pre-heated oven.

Oven from frozen

Instructions: Frozen: 30-32 mins 220°C / Fan 200°C / Gas 7

Cooking Precautions

Remove all packaging.
All appliances vary, these are guidelines only.
Check food is piping hot throughout before serving.

Produce of

Produced in the U.K.

Number of uses

2 Servings

Warnings

Caution: Although every care has been taken to remove bones, some may remain.

Recycling info

Film. Mixed Material not currently recycled Tray. Mixed Material not currently recycled Card. Card widely recycled

Return to

Tesco Stores Ltd.,
Welwyn Garden City AL7 1GA,
U.K

Net Contents

255g e

Nutrition

Typical Values	Per 100g	One typical cod fillet (114g**)
Energy	652kJ / 155kcal	743kJ / 177kcal
Fat	5.4g	6.1g
Saturates	0.5g	0.5g
Carbohydrate	10.2g	11.6g
Sugars	0.7g	0.8g
Fibre	0.6g	0.7g
Protein	16.2g	18.5g
Salt	0.7g	0.7g
* Reference intake of an average adult (8400 kJ / 2000 kcal)	-	-
When cooked according to instructions.	-	-
** When cooked according to instructions 255g typically weighs 228g.	-	-

Safety information

View more safety information

Caution: Although every care has been taken to remove bones, some may remain.

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Average of 4.8 stars

Help other customers like you

Amazing!

5 stars

I have these at least once a week. They are always so tasty and the lightly dusted seasoning is lovely. Nicest fish I’ve had from the supermarket. I frequently have the cod haddock and plaice lightly dusted fillets and i thoroughly recommend them all!