One typical cod fillet
- Energy743kJ 177kcal9%
- Fat6.1g9%
- Saturates0.5g3%
- Sugars0.8g1%
- Salt0.7g12%
of the reference intake*
Typical values per 100g: Energy 652kJ / 155kcal
Product Description
- Cod (Gadus morhua) fillets coated in batter and dusted in a seasoned crumb.
- Delicately dusted in a seasoned crumb for extra flavour Responsibly Sourced. 100% cod fillet, wild caught by selected fishermen from the seas of the North East Atlantic. This product comes from a fishery that has been independently certified to the MSC's standard for a well managed and sustainable fishery. www.msc.org
- Delicately dusted in a seasoned crumb for extra flavour
- Pack size: 255g
Information
Ingredients
Cod (Fish) (78%)
Allergy Information
- For allergens, including cereals containing gluten, see ingredients in bold.
Storage
Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown.Keep refrigerated. Once opened, use immediately.
Cooking Instructions
Oven
Instructions: Oven chilled: 20-22 mins 220°C / Fan 200°C / Gas 7 Place on a pre-heated baking tray in the centre of a pre-heated oven.
Oven from frozen
Instructions: Frozen: 30-32 mins 220°C / Fan 200°C / Gas 7
Cooking Precautions
- Remove all packaging.
- All appliances vary, these are guidelines only.
- Check food is piping hot throughout before serving.
Produce of
Produced in the U.K.
Number of uses
2 Servings
Warnings
- Caution: Although every care has been taken to remove bones, some may remain.
Recycling info
Film. Mixed Material not currently recycled Tray. Mixed Material not currently recycled Card. Card widely recycled
Return to
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
- U.K
Net Contents
255g e
Nutrition
| Typical Values | Per 100g | One typical cod fillet (114g**) |
|---|---|---|
| Energy | 652kJ / 155kcal | 743kJ / 177kcal |
| Fat | 5.4g | 6.1g |
| Saturates | 0.5g | 0.5g |
| Carbohydrate | 10.2g | 11.6g |
| Sugars | 0.7g | 0.8g |
| Fibre | 0.6g | 0.7g |
| Protein | 16.2g | 18.5g |
| Salt | 0.7g | 0.7g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| When cooked according to instructions. | - | - |
| ** When cooked according to instructions 255g typically weighs 228g. | - | - |
Safety information
View more safety information
Caution: Although every care has been taken to remove bones, some may remain.
Using Product Information
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