Tesco Lightly Dusted Cod Fillets 255G

image 1 of Tesco Lightly Dusted Cod Fillets 255G
£ 3.50
Clubcard Price
One typical cod fillet
  • Energy743kJ 177kcal
  • Fat6.1g
  • Saturates0.5g
  • Sugars0.8g
  • Salt0.7g

of the reference intake*
Typical values per 100g: Energy 652kJ / 155kcal

Product Description

  • Cod (Gadus morhua) fillets coated in batter and dusted in a seasoned crumb.
  • Delicately dusted in a seasoned crumb for extra flavour. Responsibly Sourced. 100% cod fillet, wild caught by selected fishermen from the seas of the North East Atlantic. This product comes from a fishery that has been independently certified to the MSC's standard for a well managed and sustainable fishery. www.msc.org
  • Caught in the wild Delicately dusted in a seasoned crumb for extra flavour
  • Pack size: 255G



Cod (Fish) (78%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Wheat Starch, Rice Flour, Durum Wheat Semolina, Water, Salt, Wheat Gluten, Dried Skimmed Milk, Onion Powder, Black Pepper, Garlic Powder, Dried Parsley, White Pepper.

Allergy Information

  • For allergens, including cereals containing gluten, see ingredients in bold.


Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Keep refrigerated. Once opened, use immediately.

Cooking Instructions


Instructions: 20-22 mins 220°C / Fan 200°C / Gas 7 Place on a pre-heated baking tray in the centre of a pre-heated oven.

Oven from frozen

Instructions: 30-32 mins 220°C / Fan 200°C / Gas 7

Number of uses

2 Servings


  • Caution: Although every care has been taken to remove bones, some may remain.

Return to

  • Tesco Stores Ltd.,
  • Welwyn Garden City AL7 1GA,
  • U.K

Net Contents

255g e


Typical ValuesPer 100gOne typical cod fillet (114g**)
Energy652kJ / 155kcal743kJ / 177kcal
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
When cooked according to instructions.--
** When cooked according to instructions 255g typically weighs 228g.--

Safety information

View more safety information

Caution: Although every care has been taken to remove bones, some may remain.

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2021

12 Reviews

Average of 3.6 stars

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Very tasty!

5 stars

A very tasty cod fillet and the lightly dusted coating is perfect. I cooked this in an air fryer instead of the oven and it was delicious - a few new potatoes and some beans and broccoli made a lovely meal.


2 stars

This did not taste of Cod. The dusting was too thick and I found bones...I have tried the Plaice and Lemon Sole and they are very nice, don't know what happened to the cod!!

Try some other fish product.

1 stars

Complete waste of money ... the picture seemed to show a cod fillet, however the reality seemed to be mostly the outside layer of breadcrumbs (?) it certainly was not LIGHTLY dusted, the outer layer was 80% of the meal. The cod did not seem like a fillet at all but rather flakes of fish. Try some other fish product.

Do Not Buy

1 stars

These were supposed to be Cod Fillets but they did not look or taste like Fillets. I purchased two packs on the reviews I looked at. It was black fish with only a bit of white and they tasted disgusting.

Grab them while available, very nice.

5 stars

As a head chef I am fussy but I was shocked how nice this product was. This fish was extremely tender, the coating was just right and overall a very nice fillet.

Don't choose this it will dissapoint

1 stars

I don't know what everyone else had but I would bet what we had was not cod it was horrible like cheap fish yuk. Cant recommend this to anyone


5 stars

OMG! These are phenomenal!! I was looking forward to trying them and was not disappointed. First time I've bought these but definitely won't be the last. Was worth the wait in the queue

Tasty and moist

4 stars

The fish is good quality and lovely to eat with just the right amount of seasoning.


5 stars

I have these at least once a week. They are always so tasty and the lightly dusted seasoning is lovely. Nicest fish I’ve had from the supermarket. I frequently have the cod haddock and plaice lightly dusted fillets and i thoroughly recommend them all!

Very nice if a little pricey.

4 stars

Very nice if a little pricey. Not too much batter, which is great and the cod was perfect.

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