A typical fillet (114g**)
- Energy743kJ 177kcal9%
- Fat6.1g9%
- Saturates0.5g3%
- Sugars0.8g1%
- Salt0.7g12%
of the reference intake*
Typical values per 100g: Energy 651.55kJ (154.95kcal)
Product Description
- Cod (Gadus morhua) fillets coated in batter and dusted in a seasoned crumb.
- Fillets of mild flavoured cod in a light dusting of flour seasoned with a pinch of sea salt and a generous twist of cracked black pepper.
Information
Ingredients
Cod (Fish) (78%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Durum Wheat Semolina, Rice Flour, Wheat Starch, Dried Skimmed Milk, Salt, Wheat Gluten, Black Pepper, Onion Powder, Parsley, Garlic Powder, White Pepper, Yeast
Allergy Information
- For allergens, including cereals containing gluten, see ingredients in bold.
Storage
Keep refrigerated. Once opened, use immediately.
Cooking Instructions
Oven
Temperature: Fan 200°C, Gas 7, 220°C
Time: 20-22 mins
Instructions: Carefully place the cod fillets on preheated tray and bake on middle shelf following times above.
Cooking Precautions
- All appliances vary, these are guidelines only.
Preparation Guidelines
- Preheat oven and baking tray.
Produced in
the U.K.
Number of uses
2
Freezing Guidelines
- Suitable for home freezing. Suitable for cooking from frozen.Ideally freeze as soon as possible after purchase but always by 'use by' date shown.
Warnings
- Caution: Although every care has been taken to remove bones, some may remain.
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
- U.K.
Net Contents
255g e
Nutrition
| Typical Values | Per 100g | A typical fillet (114g**) |
|---|---|---|
| Energy | 651.55kJ (154.95kcal) | 742.77kJ (176.64kcal) |
| Fat | 5.35g | 6.10g |
| Saturates | .45g | .51g |
| Carbohydrate | 10.20g | 11.63g |
| Sugars | .70g | .80g |
| Fibre | .60g | .68g |
| Protein | 16.20g | 18.47g |
| Salt | .65g | .74g |
| *Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
Using Product Information
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