Tesco Lightly Dusted Cod Fillets 255G

£ 3.20
£12.55/kg
One typical cod fillet (114g**)
  • Energy743kJ 177kcal
    9%
  • Fat6.1g
    9%
  • Saturates0.5g
    3%
  • Sugars0.8g
    1%
  • Salt0.7g
    12%

of the reference intake*
Typical values per 100g: Energy 651.55kJ (154.95kcal)

Product Description

  • Cod (Gadus morhua) fillets coated in batter and dusted in a seasoned crumb.
  • Delicately dusted in a seasoned crumb for extra flavour Responsibly Sourced. 100% cod fillet, wild caught by selected fishermen from the seas of the North East Atlantic. This product comes from a fishery that has been independently certified to the MSC's standard for a well managed and sustainable fishery. www.msc.org

Information

Ingredients

Cod (Fish) (78%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Wheat Starch, Rice Flour, Durum Wheat Semolina, Water, Salt, Wheat Gluten, Dried Skimmed Milk, Onion Powder, Black Pepper, Garlic Powder, Dried Parsley,  White Pepper

Allergy Information

  • For allergens, including cereals containing gluten, see ingredients in bold.

Storage

Keep refrigerated. Once opened, use immediately.

Cooking Instructions

Oven

Temperature: , ,
Instructions: Oven chilled: 20-22 mins 220°C / Fan 200°C / Gas 7 Place on a pre-heated baking tray in the centre of a pre-heated oven.

Oven from frozen

Temperature: , ,
Instructions: Frozen: 30-32 mins 220°C / Fan 200°C / Gas 7

Cooking Precautions

  • Remove all packaging.
  • All appliances vary, these are guidelines only.
  • Check food is piping hot throughout before serving.

Produced in

the U.K.

Number of uses

2

Freezing Guidelines

  • Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown.

Warnings

  • Caution: Although every care has been taken to remove bones, some may remain.

Name and address

  • Tesco Stores Ltd.,
  • Welwyn Garden City AL7 1GA,
  • U.K.

Net Contents

255g e

Nutrition

Typical ValuesPer 100gOne typical cod fillet (114g**)
Energy651.55kJ (154.95kcal)742.77kJ (176.64kcal)
Fat5.35g6.10g
Saturates.45g.51g
Carbohydrate10.20g11.63g
Sugars.70g.80g
Fibre.60g.68g
Protein16.20g18.47g
Salt.65g.74g
*Reference intake of an average adult (8400 kJ / 2000 kcal)--

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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