One typical cod fillet
- Energy743kJ 177kcal9%
- Fat6.1g9%
- Saturates0.5g3%
- Sugars0.8g1%
- Salt0.7g12%
of the reference intake*
Typical values per 100g: Energy 652kJ / 155kcal
Product Description
- Cod (Gadus morhua) fillets coated in batter and dusted in a seasoned crumb.
- Delicately dusted in a seasoned crumb for extra flavour Responsibly Sourced. 100% cod fillet, wild caught by selected fishermen from the seas of the North East Atlantic. This product comes from a fishery that has been independently certified to the MSC's standard for a well managed and sustainable fishery. www.msc.org
Information
Ingredients
Cod (Fish) (78%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Wheat Starch, Rice Flour, Durum Wheat Semolina, Water, Salt, Wheat Gluten, Dried Skimmed Milk, Onion Powder, Black Pepper, Garlic Powder, Dried Parsley, White Pepper.
Allergy Information
- For allergens, including cereals containing gluten, see ingredients in bold.
Storage
Keep refrigerated. Once opened, use immediately.
Cooking Instructions
Oven
Temperature: , ,
Instructions: Oven chilled: 20-22 mins 220°C / Fan 200°C / Gas 7 Place on a pre-heated baking tray in the centre of a pre-heated oven.
Oven from frozen
Temperature: , ,
Instructions: Frozen: 30-32 mins 220°C / Fan 200°C / Gas 7
Cooking Precautions
- Remove all packaging.
- All appliances vary, these are guidelines only.
- Check food is piping hot throughout before serving.
Produced in
the U.K.
Number of uses
2
Freezing Guidelines
- Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown.
Warnings
- Caution: Although every care has been taken to remove bones, some may remain.
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
- U.K.
Net Contents
255g e
Nutrition
| Typical Values | Per 100g | One typical cod fillet (114g**) |
|---|---|---|
| Energy | 652kJ / 155kcal | 743kJ / 177kcal |
| Fat | 5.4g | 6.1g |
| Saturates | 0.5g | 0.5g |
| Carbohydrate | 10.2g | 11.6g |
| Sugars | 0.7g | 0.8g |
| Fibre | 0.6g | 0.7g |
| Protein | 16.2g | 18.5g |
| Salt | 0.7g | 0.7g |
| *Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
Using Product Information
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