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Tesco Lightly Dusted Cod Fillets 255G

3.8(17)Write a review
image 1 of Tesco Lightly Dusted Cod Fillets 255G
£ 3.50
£13.73/kg
Clubcard Price
One typical cod fillet
  • Energy743kJ 177kcal
    9%
  • Fat6.1g
    9%
  • Saturates0.5g
    3%
  • Sugars0.8g
    1%
  • Salt0.7g
    12%

of the reference intake*
Typical values per 100g: Energy 652kJ / 155kcal

Product Description

  • Cod (Gadus morhua) fillets coated in batter and dusted in a seasoned crumb.
  • Responsibly Sourced. 100% cod fillet, wild caught by selected fishermen from the seas of the North East Atlantic. This product comes from a fishery that has been independently certified to the MSC's standard for a well managed and sustainable fishery. www.msc.org Responsibly sourcing our seafood is important to us, which is why Tesco fish experts work with responsibly managed farms and fisheries to continually improve their high standards of quality, welfare and sustainability.
  • Caught in the wild Delicately dusted in a seasoned crumb for extra flavour
  • Pack size: 255G

Information

Ingredients

Cod (Fish) (78%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Wheat Starch, Rice Flour, Durum Wheat Semolina, Water, Salt, Wheat Gluten, Dried Skimmed Milk, Onion Powder, Black Pepper, Garlic Powder, Dried Parsley, White Pepper.

Allergy Information

  • For allergens, including cereals containing gluten, see ingredients in bold.

Storage

Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Keep refrigerated. Once opened, use immediately.

Cooking Instructions

Oven

Instructions: 20-22 mins 220°C / Fan 200°C / Gas 7 Place on a pre-heated baking tray in the centre of a pre-heated oven.

Oven from frozen

Instructions: 30-32 mins 220°C / Fan 200°C / Gas 7

Number of uses

2 Servings

Warnings

  • Caution: Although every care has been taken to remove bones, some may remain.

Recycling info

Tray. Recycle Film. Don't Recycle

Return to

  • Tesco Stores Ltd.,
  • Welwyn Garden City AL7 1GA,
  • U.K

Net Contents

255g e

Nutrition

Typical ValuesPer 100gOne typical cod fillet (114g**)
Energy652kJ / 155kcal743kJ / 177kcal
Fat5.4g6.1g
Saturates0.5g0.5g
Carbohydrate10.2g11.6g
Sugars0.7g0.8g
Fibre0.6g0.7g
Protein16.2g18.5g
Salt0.7g0.7g
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
When cooked according to instructions.--
** When cooked according to instructions 255g typically weighs 228g.--

Safety information

Caution: Although every care has been taken to remove bones, some may remain.

View all Breaded and Prepared

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2021

17 Reviews

Average of 3.8 stars

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Best Cod

5 stars

This is my favourite fish as it is not over-coated with thick crumbs or batter. It is meaty and very tasty. However, over recent months the fillets have got smaller and smaller, and now fill just over half the pack. What is going on Tesco?

delicious

5 stars

absolutely delicious. I cooked them in the oven as per instructions

Don’t buy

2 stars

We hadn’t tried this before it was awful. Thin piece of fish no flavour but for lemon . Disappointed in Tesco in fact we didn’t eat it , it was in the bin . I won’t waste your money on this product .

Would put 6 stars if I could. Could do with being

5 stars

Would put 6 stars if I could. Could do with being a bit larger but these taste absolutely wonderful.

Really enjoyed this a lighter alternative to batte

5 stars

Really enjoyed this a lighter alternative to battered fish, tasty and easy to cook will definitely buy again

Very tasty!

5 stars

A very tasty cod fillet and the lightly dusted coating is perfect. I cooked this in an air fryer instead of the oven and it was delicious - a few new potatoes and some beans and broccoli made a lovely meal.

Disappointed....

2 stars

This did not taste of Cod. The dusting was too thick and I found bones...I have tried the Plaice and Lemon Sole and they are very nice, don't know what happened to the cod!!

Try some other fish product.

1 stars

Complete waste of money ... the picture seemed to show a cod fillet, however the reality seemed to be mostly the outside layer of breadcrumbs (?) it certainly was not LIGHTLY dusted, the outer layer was 80% of the meal. The cod did not seem like a fillet at all but rather flakes of fish. Try some other fish product.

Do Not Buy

1 stars

These were supposed to be Cod Fillets but they did not look or taste like Fillets. I purchased two packs on the reviews I looked at. It was black fish with only a bit of white and they tasted disgusting.

Grab them while available, very nice.

5 stars

As a head chef I am fussy but I was shocked how nice this product was. This fish was extremely tender, the coating was just right and overall a very nice fillet.

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