Tesco Lightly Dusted Cod Fillets 255G
£4.15
£16.28/kg
Guideline Daily Amounts
- Energy
- 762kJ
- 181kcal
- 9%of the reference intake
- Fat
- 7.0g
- 10%of the reference intake
- Saturates
- 1.1g
- 6%of the reference intake
- Sugars
- 0.6g
- 1%of the reference intake
- Salt
- 0.76g
- 13%of the reference intake
medium
low
low
medium
Ingredients
INGREDIENTS: Cod (Fish) (78%), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Rapeseed Oil, Wheat Starch, Durum Wheat Semolina, Rice Flour, Salt, Wheat Gluten, Onion Powder, Black Pepper, Garlic Powder, Dextrose, Yeast, Parsley, White Pepper.
Allergy Information
Produce of
Made using cod caught in the North East Atlantic.
Number of uses
Net Contents
| Typical Values | Per 100g | One typical cod fillet (114g**) |
|---|---|---|
| Energy | 668kJ / 159kcal | 762kJ / 181kcal |
| Fat | 6.1g | 7.0g |
| Saturates | 1.0g | 1.1g |
| Carbohydrate | 11.1g | 12.7g |
| Sugars | 0.5g | 0.6g |
| Fibre | 0.7g | 0.8g |
| Protein | 14.5g | 16.5g |
| Salt | 0.67g | 0.76g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| ** When cooked according to instructions 255g typically weighs 228g. | - | - |
| When cooked according to instructions. | - | - |
Oven
Oven from frozen
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