Uncle Bens Microwave Wholegrain And Quinoa Rice 220G

£ 0.95
  • Suitable for vegetarians
Per portion (110g) (%*)
  • Energy722kJ 171kcal
  • Fat2.6g
  • Saturates0.4g
  • Sugars0.4g
  • Salt0.46g

of the reference intake*
Typical values per 100g: Energy 656kJ155kcal

Product Description

  • Gently steamed Wholegrain Rice & Quinoa with a hint of garlic.
  • In need of little inspiration?
  • Why not try our Wholegrain Rice with Quinoa with a side of stir fried onion, courgette and carrot, served with oven baked salmon & handful of green peas.
  • Healthy meals begin with our Rice & Grains, we have an array of recipes to share: www. unclebens.co.uk & www.unclebens.ie
  • Great rice deserves something special
  • Our Wholegrain Rice with Quinoa is lightly flavoured with Garlic, spices and onion (and a bit of Uncle Ben's® know-how). Simply no need for artificial flavours, preservatives or colours.
  • Packaged in a protective atmosphere.
  • Perfect in 2 minutes
  • Serves 2
  • Free from artificial colours, flavours & preservatives
  • Suitable for vegetarians
  • Pack size: 220g



Steamed Parboiled Wholegrain Rice (85%), Steamed Red Quinoa (12%), Sunflower Oil, Natural Flavouring, Salt, Spices (contains Garlic Powder (0.2%)), Onion Powder

Allergy Information

  • May contain Soy, Sesame and Gluten (from Wheat and Barley)
  • May Contain: Barley, Gluten, Sesame, Soya, Wheat


Store in a dry place at room temperature. Once opened refrigerate unheated rice for up to 3 days.

Cooking Guidelines

  • Hob (From Ambient): Squeeze the pouch to separate the rice.
  • Boil 30ml (about 2tbsp) water.
  • Add the rice, cover and simmer for 3 mins.
  • Stir rice through for a perfect finish.
  • Microwave (From Ambient): Squeeze the pouch to separate the rice.
  • Tear the top corner open slightly.
  • Heat for 2 mins in a 700W microwave or 90 sec in a 900W.
  • Stir rice through for a perfect finish.

Country of Origin

Produce of the EU

Origin Free Text

Made in EU

Number of uses



  • Free From Artificial Colours
  • Free From Artificial Flavours
  • Free From Artificial Preservatives

Name and address

  • UK:
  • Freepost,
  • Mars Food UK Ltd.
  • IRL:
  • Mars Foods Ireland Limited,
  • PO Box 3856,

Return to

  • UK:
  • Freepost,
  • Mars Food UK Ltd.
  • Consumer Care 0800 952 1234
  • www.unclebens.co.uk
  • IRL:
  • Mars Foods Ireland Limited,
  • PO Box 3856,
  • Dublin 4.
  • 1890 812 315
  • www.unclebens.ie

Net Contents

220 Grams ℮


Typical ValuesTypical Values Per 100gPer portion (110g) (%*)
Energy 656kJ155kcal722kJ (9%) 171kcal (9%)
Fat 2.4g2.6g (4%)
of which saturates 0.4g0.4g (2%)
Carbohydrate 27.9g30.7g (11%)
of which sugars 0.4g0.4g (<1%)
Fibre 3.5g3.9g
Protein 3.9g4.3g (9%)
Salt 0.42g0.46g (8%)
*Reference intake of an average adult (8400kJ/2000kcal)--

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