- Red kidney beans
- Ideal for stew, casseroles and vegetarian dishes.
- Produce of more than one country
- Naturally low in fat, high in fibre and rich in protein
- Suitable for vegetarians
- Pack size: 1kg
Information
Storage
Once open, store in an airtight container in a cool dry place. Use within 6 months of opening.
Cooking Instructions
Hob
Instructions: Soak bean in water for 12hrs or overnight. Rinse thoroughly and drain. Cover with fresh water and boil rapidly for 15 mins, removing any foam with a spoon. Reduce heat, cover and simmer for 50 mins or until tender.
Caution: Do not eat raw.
Never cook beans in a slow cooker unless pre-soaked for 12hrs and boiled for 15 mins.
Preparation and Usage
- Rajma
- Spiced Red Kidney Beans
- Ingredients
- 225g Natco red kidney beans; 500ml water; 2 tbsp Natco butter ghee; 1/2 tsp Natco mustard seeds; 1 tsp Natco cumin seeds; 2 garlic cloves crushed; 1 tsp Natco chilli powder; 1/2 tsp Natco turmeric powder; 3 tomatoes, chopped; 2 1/2 cm ginger, chopped; 2 tsp salt; 1 tsp Natco ground coriander.
- Method
- Cook the beans as per the cooking instructions above. Heat ghee in a small frying pan, add the mustard and cumin seeds and fry for 1 min. Stir in the garlic, ginger, chilli, turmeric, coriander and tomatoes and cook for a further 1 min. Add to the pan of beans with the water and salt and stir well. Bring to the boil and simmer for 10 mins. Serve garnished with fried onions.
Name and address
- Natco Foods Ltd,
- Buckingham,
- MK18 1TB,
- UK.
Return to
- Guarantee
- If you are not satisfied with this product please return the pack and the contents, stating where and when purchased. Your statutory rights are not affected.
- Natco Foods Ltd,
- Buckingham,
- MK18 1TB,
- UK.
- Fax: +44(0)1280 825 431
- Email: info@natcofoods.com
- www.natco-online.com
Net Contents
1kg ℮
Nutrition
| Typical Values | Per 100g |
|---|---|
| Energy | 1429kJ/337Kcal |
| Protein | 24.7g |
| Carbohydrates | 57.3g |
| of which Sugars | 4.6g |
| Fat | 1.1g |
| of which Saturates | 0.3g |
| Fibre | 15.4g |
| Sodium | 0.016g |
Using Product Information
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