WEIGHT WATCHERS MEXICAN RICE 250G

WEIGHT WATCHERS MEXICAN RICE 250G

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WEIGHT WATCHERS MEXICAN RICE 250G
WEIGHT WATCHERS MEXICAN RICE 250G

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Vegan
Vegetarian

Guideline Daily Amounts

Per 125g serving contains:
Energy
681kJ 161kcal
8%of an adult's reference intake
Fat
1.9g
-3%of an adult's reference intake
Saturates
0.8g
-4%of an adult's reference intake
Sugars
0.1g
-<1%of an adult's reference intake
Salt
0.72g
-12%of an adult's reference intake
of an adult's reference intake*

Typical values per 100g: Energy Per 100g

Description

Cooked Wholegrain and White Long Grain Rice with Vegetables and Spices
Pack size: 250G

Ingredients

Cooked Wholegrain Rice (42%), Cooked Long Grain Rice (42%), Adzuki Beans (3%), Chopped Tomatoes (2%), Sweetcorn, Red Pepper, Sunflower Oil, Chilli Con Carne Mix (Spices, Salt, Colour: Paprika Extract; Sunflower Oil, Natural Flavourings), Red Chillies (1%), Colour: Paprika Extract, Tomato Soup Powder (Tomato Powder, Potato Starch, Maltodextrin, Sugar, Salt, Rapeseed Oil, Maize Starch, Onion Powder, Garlic Powder, Acidity Regulator: Citric Acid), Jalapenos, Stabiliser: Guar Gum, Garlic Powder, Coriander, Colour: Curcumin, Salt

Net Contents

250g ℮

Typical ValuesPer 100gPer 125g ServingAdult RI
Energy (kJ/kcal)545kJ/681kJ/
-129kcal161kcal2000kcal
Fat 1.5g1.9g70g
of which saturates 0.6g0.8g20g
Carbohydrate 23.8g29.8g260g
of which sugars <0.1g0.1g90g
Fibre 5.0g6.3g
Protein 2.7g3.4g50g
Salt 0.58g0.72g6g

Store in a dry and cool place.Once opened keep refrigerated and use within 3 days.

Stir Fry

Instructions: Mist the frying pan or wok with an oil sprayer. Add contents of the pouch and fry over a moderate to high heat for 3-4 minutes stirring frequently. Fluff up rice with a fork and serve immediately.

Hob

Instructions: Place 45ml of water into a saucepan and bring to the boil. Add the contents of the pouch, cover and simmer gently for 2-3minutes or until all the water is absorbed. Fluff up rice with a fork and serve immediately.

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