of the reference intake*
Typical values per 100g: Energy 630kJ / 149kcal
INGREDIENTS: Water, Whole Grain Brown Rice.
Keep frozen at -18C or cooler. Important: If food has thawed, do not refreeze.
Microwave from frozen
Instructions: For best results cook from frozen.
800W / 900W 3 mins 30 secs / 3 mins
Remove small bag from large outer bag.
Do not open or pierce perforated bag.
Place bag on a microwaveable plate.
Cook on full power.
Leave to stand for 1 minute after cooking.
4 Servings
Film. Recycle with bags at large supermarket
600g e (4 x 150g)
| Typical Values | Per 100g | One Bag (150g) |
|---|---|---|
| Energy | 630kJ / 149kcal | 944kJ / 223kcal |
| Fat | 0.9g | 1.4g |
| Saturates | 0.2g | 0.3g |
| Carbohydrate | 30.7g | 46.1g |
| Sugars | 0.2g | 0.3g |
| Fibre | 2.7g | 4.1g |
| Protein | 3.1g | 4.7g |
| Salt | 0.1g | 0.2g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| When cooked according to instructions. | - | - |
Caution: Do not eat raw..
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Average of 2.3 stars
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So delicious, I highly recommend, very tasty and flavoursome
So disappointing. Agree with other review no matter how long you cook (the time on instructions also tried longer) the rice is hard, not in a pleasant “bit of bite” way! The white rice version on this is delicious and always nice. I’ve only bought this when the white is out of stock.
No matter how long I cooked it, it was like bullets and yes I followed the instructions
