of the reference intake*
Typical values per 100g: Energy 630kJ / 149kcal
INGREDIENTS: Water, Whole Grain Brown Rice.
Keep frozen at -18C or cooler. Important: If food has thawed, do not refreeze.
Microwave from frozen
Instructions: Microwave From Frozen Instructions
For best results cook from frozen.
800W / 900W 3½ / 3 mins
Do not open or pierce perforated bag. Place bag on a microwaveable plate. Cook on full power. Leave to stand for 1 minute after cooking.
Produce of more than one country, Packed in the U.K.
4 Servings
Bag. Plastic not currently recycled
4mm
600g e (4 x 150g)
| Typical Values | Per 100g | One bag (150g) |
|---|---|---|
| Energy | 630kJ / 149kcal | 944kJ / 223kcal |
| Fat | 0.9g | 1.4g |
| Saturates | 0.2g | 0.3g |
| Carbohydrate | 30.7g | 46.1g |
| Sugars | 0.2g | 0.3g |
| Fibre | 2.7g | 4.1g |
| Protein | 3.1g | 4.7g |
| Salt | 0.1g | 0.2g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| When cooked according to instructions. | - | - |
Caution: Do not eat raw..
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Average of 2.3 stars
Help other customers like you
So delicious, I highly recommend, very tasty and flavoursome
So disappointing. Agree with other review no matter how long you cook (the time on instructions also tried longer) the rice is hard, not in a pleasant “bit of bite” way! The white rice version on this is delicious and always nice. I’ve only bought this when the white is out of stock.
No matter how long I cooked it, it was like bullets and yes I followed the instructions
