Tesco Samphire 115G
£2.10
£18.26/kg
Guideline Daily Amounts
- Energy
- 15kJ
- 4kcal
- <1%of the reference intake
- Fat
- <0.1g
- <1%of the reference intake
- Saturates
- <0.1g
- <1%of the reference intake
- Sugars
- 0.2g
- <1%of the reference intake
- Salt
- <0.01g
- <1%of the reference intake
low
low
low
low
Ingredients
Produce of
Number of uses
Net Contents
Preparation and Usage
Do not add salt. If serving cold, place in iced water after cooking to help keep the Samphire crisp. Not suitable for microwave cooking. Preparation Guidelines: Wash before use. Keep refrigerated
Stir Fry
Time: 2-3 minutes
Heat a little oil in a heavy based frying pan or wok.
Stir-fry for 2-3 minutes.
Hob
Time: 2-3 minutes
Place in a pan of boiling water and boil gently for 2-3 minutes or until tender.
Drain well before serving.
Steam
Time: 2-3 minutes
Place in a steamer for 2-3 minutes or until tender.
Drain well before serving.
Serving Suggestions: Try dipping in melted butter as a side dish with fish and seafood. Try in a warm potato and green bean salad, topped with a poached egg.
| Typical Values | per 100g | per 38g |
|---|---|---|
| Energy | 40kJ / 10kcal | 15kJ / 4kcal |
| Fat | 0.1g | <0.1g |
| Saturates | 0.1g | <0.1g |
| Carbohydrate | 0.6g | 0.2g |
| Sugars | 0.4g | 0.2g |
| Fibre | 0.9g | 0.3g |
| Protein | 1.1g | 0.4g |
| Salt | <0.01g | <0.01g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| As sold | - | - |
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