per 38g
- Energy15kJ 4kcal<1%
- Fat<0.5g<1%
- Saturates<0.1g<1%
- Sugars<0.5g<1%
- Salt0.78g13%
of the reference intake*
Typical values per 100g: Energy 40kJ / 10kcal
Product Description
- Samphire.
- Naturally Salty Grown to be tender and succulent, ideal with fish
- Naturally Salty Grown to be tender and succulent, ideal with fish
- Pack size: 115g
Information
Ingredients
Samphire
Storage
Keep refrigerated
Produce of
Produce of United Kingdom,France,Israel,Morocco
Preparation and Usage
Do not add salt. If serving cold, place in iced water after cooking to help keep the Samphire crisp. Not suitable for microwave cooking. Preparation Guidelines: Wash before use. Keep refrigerated
Stir Fry
Time: 2-3 minutes
Heat a little oil in a heavy based frying pan or wok.
Stir-fry for 2-3 minutes.Hob
Time: 2-3 minutes
Place in a pan of boiling water and boil gently for 2-3 minutes or until tender.
Drain well before serving.Steam
Time: 2-3 minutes
Place in a steamer for 2-3 minutes or until tender.
Drain well before serving.Serving Suggestions: Try dipping in melted butter as a side dish with fish and seafood. Try in a warm potato and green bean salad, topped with a poached egg.
Number of uses
3 Servings
Return to
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
- U.K
Net Contents
115g e
Nutrition
| Typical Values | per 100g | per 38g |
|---|---|---|
| Energy | 40kJ / 10kcal | 15kJ / 4kcal |
| Fat | <0.5g | <0.5g |
| Saturates | 0.1g | <0.1g |
| Carbohydrate | 0.6g | <0.5g |
| Sugars | <0.5g | <0.5g |
| Fibre | 0.9g | <0.5g |
| Protein | 1.1g | <0.5g |
| Salt | 2.1g | 0.78g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| As sold | - | - |
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