of the reference intake*
Typical values per 100g: Energy 927kJ / 222kcal
Salmon (Fish).
Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Defrost thoroughly for a minimum of 10 hours in the fridge. Once defrosted use on the same day and do not refreeze. Follow the preparation guidelines above. Not suitable for cooking from frozen. Keep refrigerated. Once opened, use immediately. This product has been previously frozen and has been restored to chill temperature under carefully controlled conditions. Defrosted: It is still suitable for home freezing.
Oven cook
Instructions: Remove all packaging.
190°C/Fan 170°C/Gas 5 25-30 mins. Loosely wrap in lightly oiled foil to form a parcel. Place on baking tray in the centre of a pre-heated oven.
Caution
Take care when opening parcel as steam may escape.
Important
All appliances vary, these are guidelines only.
Check food is piping hot throughout before serving.
Produced in the U.K., using salmon farmed in Norway or Scotland (U.K.)
Pack contains 3 servings
Film. Not Recyclable Label - glued. Recyclable Tray. Not Recyclable
500g ℮
| Typical Values | Per 100g | 1/3 of a pack (131g**) |
|---|---|---|
| Energy | 927kJ / 222kcal | 1214kJ / 291kcal |
| Fat | 14.2g | 18.6g |
| Saturates | 2.0g | 2.6g |
| Carbohydrate | 0g | 0g |
| Sugars | 0g | 0g |
| Fibre | 0g | 0g |
| Protein | 23.6g | 30.9g |
| Salt | 0.1g | 0.1g |
| Omega-3 (EPA & DHA) | 1400mg | 1834mg |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| When cooked according to instructions, skin removed. | - | - |
| ** When cooked according to instructions 500g typically weighs 392g. | - | - |
Caution: Although every care has been taken to remove bones, some may remain.Caution: Take care when opening parcel as steam may escape.
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Average of 5 stars
Help other customers like you
This is my favourite salmon. Better than the salmon other supermarkets have to offer, by far. It has a lovely texture and flavour without being strong. Just wrap it in foil and cook in the oven as directed and it cooks perfectly.
