Tesco Boneles Salmon Half Side 500 G

image 1 of Tesco Boneles Salmon Half Side 500 G
£ 7.35
1/3 of a pack (131g**)
  • Energy1214kJ 291kcal
  • Fat18.6g
  • Saturates2.6g
  • Sugars0g
  • Salt0.1g

of the reference intake*
Typical values per 100g: Energy 927kJ / 222kcal

Product Description

  • Skin-on salmon (Salmo salar) half side.
  • Responsibly sourcing our seafood is important to us which is why Tesco fish experts work with responsibly managed farms and fisheries to continually improve their high standards of quality, welfare and sustainability. Farmed in waters off the coast of Norway or Scotland. A versatile fish prepared with the skin on for ease of cooking and to give a fuller flavour.
  • Responsibly sourced Carefully chosen for freshness and a tender texture
  • Pack size: 500G



Salmon (Fish).

Allergy Information

  • For allergens, see ingredients in bold.


Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Defrost thoroughly for a minimum of 10 hours in the fridge. Once defrosted use on the same day and do not refreeze. Follow the preparation guidelines above. Not suitable for cooking from frozen. Keep refrigerated. Once opened, use immediately.

Cooking Instructions


Instructions: 190°C / Fan 170°C / Gas 5 25-30 mins Loosely wrap each fillet in lightly oiled foil to form a parcel. Place on a baking tray in the centre of a pre-heated oven.

Produce of

Packed in the U.K.

Number of uses

3 Servings


  • Caution: Although every care has been taken to remove bones, some may remain.Caution: Take care when opening parcel as steam may escape.

Return to

  • Tesco Stores Ltd.,
  • Welwyn Garden City AL7 1GA,
  • U.K

Net Contents

500g ℮


Typical ValuesPer 100g1/3 of a pack (131g**)
Energy927kJ / 222kcal1214kJ / 291kcal
Omega-3 (EPA & DHA)1400mg1834mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
When cooked according to instructions, skin removed.--
** When cooked according to instructions 500g typically weighs 392g.--

Safety information

View more safety information

Caution: Although every care has been taken to remove bones, some may remain.Caution: Take care when opening parcel as steam may escape.

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

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12 Reviews

Average of 3.1 stars

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cooked easily and tasty

5 stars

used as salad, cooked with lemon juice; moist and tasty - easy supper. use leftovers in sandwiches. very good.

Skin on but scales too?

3 stars

Is it supposed to have the scale on the skin? Modern world problem, first time having to clean fish scale therefore not very impressed. Haven’t cooked it yet but I cut it into pieces before freezing and it’s quite ‘smelly’ although the flesh looks fine and firm. Hope that it’s ok.

We buy this every week and it’s always very good.

5 stars

We buy this every week and it’s always very good. Good size and ideal for mid week roast. No trimming and waste needed.

Use by date next day, not the 4+ as advertised.

1 stars

Was looking forward to this for dinner on Friday evening but the use by date was for the following day, which was Wednesday so had to put it straight in the freezer. Very disappointed.

I love Salmon

5 stars

always good quality have been ordering this for years

Misleading date

1 stars

Although website noted 4+ days on this product, I received my order late in the evening and use by date was the next day.

Still good but not as great as it used to be

3 stars

Used to be great but I've noticed tesco salmon sides seem to shrink more than they used to be. It tastes and cook fine, nice firm flesh, but noticed there also seems to be more oil at the bottom of the roasting pan. Are suppliers using cheaper or fatter feeds or injecting water to bulk up?

Very disappointed my salmon was mostly the tail en

2 stars

Very disappointed my salmon was mostly the tail end, this was for my birthday meal so had to buy more fish. Not happy


1 stars

The salmon is sold as 4+ days but the two packs I received had to be eat by the next day, so this meant they had to be frozen which was very disappointing.

Someone can't count

4 stars

Nutritional information is incorrect. 1/3 of a 500g pack is 167g not 133g! Get someone with some basic maths skills to check, as there are many other errors on the site.

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