Tesco Boneles Salmon Half Side 500 G

image 1 of Tesco Boneles Salmon Half Side 500 G
£ 7.35
1/3 of a pack (131g**)
  • Energy1214kJ 291kcal
  • Fat18.6g
  • Saturates2.6g
  • Sugars0g
  • Salt0.1g

of the reference intake*
Typical values per 100g: Energy 927kJ / 222kcal

Product Description

  • Skin-on salmon (Salmo salar) half side.
  • Responsibly sourcing our seafood is important to us which is why Tesco fish experts work with responsibly managed farms and fisheries to continually improve their high standards of quality, welfare and sustainability. Farmed in waters off the coast of Norway or Scotland. A versatile fish prepared with the skin on for ease of cooking and to give a fuller flavour.
  • Responsibly sourced Carefully chosen for freshness and a tender texture
  • Pack size: 500G



Salmon (Fish).

Allergy Information

  • For allergens, see ingredients in bold.


Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Defrost thoroughly for a minimum of 10 hours in the fridge. Once defrosted use on the same day and do not refreeze. Follow the preparation guidelines above. Not suitable for cooking from frozen. Keep refrigerated. Once opened, use immediately.

Cooking Instructions


Instructions: 190°C / Fan 170°C / Gas 5 25-30 mins Loosely wrap each fillet in lightly oiled foil to form a parcel. Place on a baking tray in the centre of a pre-heated oven.

Number of uses

3 Servings


  • Caution: Although every care has been taken to remove bones, some may remain.Caution: Take care when opening parcel as steam may escape.

Return to

  • Tesco Stores Ltd.,
  • Welwyn Garden City AL7 1GA,
  • U.K

Net Contents

500g e


Typical ValuesPer 100g1/3 of a pack (131g**)
Energy927kJ / 222kcal1214kJ / 291kcal
Omega-3 (EPA & DHA)1400mg1834mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
When cooked according to instructions, skin removed.--
** When cooked according to instructions 500g typically weighs 392g.--

Safety information

View more safety information

Caution: Although every care has been taken to remove bones, some may remain.Caution: Take care when opening parcel as steam may escape.

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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17 Reviews

Average of 3.4 stars

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Reviews are submitted by our customers directly through our website. We also share reviews from other retailers' websites to help you make an informed decision.


5 stars

I love fish, but have been so disappointed with frozen fish, which is usually dry, but this lovely fresh salmon was really enjoyable - good flavour. I cut it in half and put it in the freezer, will look forward to having the rest of it another day.

Taste Great, Freezing is Great

5 stars

A Big Piece of fish for the price is worth it. After cooked, it can do 120grams for 3 portions; I count calories, and from eating a lot of salmon from tescos, after cooking can only separate into three meals. Buying bulk when on sale is worth it. You can freeze the fish and it still taste fresh!

The best salmon

5 stars

The best salmon

Love the salmon - can do so much with it and cut u

1 stars

Love the salmon - can do so much with it and cut up into more generous portions for hungry people. Sadly, I will have to stop buying this from Tesco, as the tray isn't recyclable - where it is at so many other retailers. Shame there is no product packaging information on the website so that we can make an informed decision.

Can't fault it to be honest...double thumbs up!

5 stars

Get this Salmon all the time, always fresh, cooks beautifully. tastes amazing. pan fry with olive oil, butter, thyme and lemon remember to remove the scales

cooked easily and tasty

5 stars

used as salad, cooked with lemon juice; moist and tasty - easy supper. use leftovers in sandwiches. very good.

Skin on but scales too?

3 stars

Is it supposed to have the scale on the skin? Modern world problem, first time having to clean fish scale therefore not very impressed. Haven’t cooked it yet but I cut it into pieces before freezing and it’s quite ‘smelly’ although the flesh looks fine and firm. Hope that it’s ok.

We buy this every week and it’s always very good.

5 stars

We buy this every week and it’s always very good. Good size and ideal for mid week roast. No trimming and waste needed.

Use by date next day, not the 4+ as advertised.

1 stars

Was looking forward to this for dinner on Friday evening but the use by date was for the following day, which was Wednesday so had to put it straight in the freezer. Very disappointed.

I love Salmon

5 stars

always good quality have been ordering this for years

1-10 of 17 reviews

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