Guideline Daily Amounts
- 15%of the reference intake
- 27%of the reference intake
- 13%of the reference intake
- <1%of the reference intake
- 2%of the reference intake
Number of uses
|Typical Values||Per 100g||1/3 of a pack (131g**)|
|Energy||927kJ / 222kcal||1214kJ / 291kcal|
|Omega-3 (EPA & DHA)||1350mg||1769mg|
|* Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
|When cooked according to instructions, skin removed.||-||-|
|** When cooked according to instructions 500g typically weighs 392g.||-||-|
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