Guideline Daily Amounts
- 10%of the reference intake
- 12%of the reference intake
- 5%of the reference intake
- 11%of the reference intake
- <1%of the reference intake
Number of uses
Preparation and Usage
|Typical Values||Per 100 g||Per Portion||% RI* Per Portion|
|Energy||1909 kJ||859 kJ|
|-||455 kcal||205 kcal||10 %|
|Fat||18.0 g||8.1 g||12 %|
|of which Saturates||2.0 g||0.9 g||5 %|
|Mono-unsaturates||11.4 g||5.1 g|
|Polyunsaturates||3.8 g||1.7 g|
|Carbohydrate||61.1 g||27.5 g||11 %|
|of which Sugars||21.8 g||9.8 g||11 %|
|Fibre||5.5 g||2.5 g|
|Protein||9.4 g||4.2 g||8 %|
|Salt||0.03 g||0.01 g||<1 %|
|Minerals||% RI* (per 100 g)|
|Phosphorus||274 mg||39 %|
|Magnesium||80.3 mg||21 %|
|Iron||2.5 mg||18 %|
|*Reference intake of an average adult (8400kJ/2000kcal)||-||-||-|
|1 portion = 45 g||-||-||-|
|Approximately 11 portions per pack||-||-||-|
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