Tesco 5 Cod Fillets 450G

£ 3.70
£8.23/kg
One typical fish fillet (90g)
  • Energy170kJ 40kcal
    2%
  • Fat0.3g
    <1%
  • Saturates<0.1gg
    <1%
  • Sugars0gg
    0%
  • Salt0.1g
    2%

of the reference intake*
Typical values per 100g: Energy 340.10kJ (80.20kcal)

Product Description

  • Skinless and boneless cod (Gadus Morhua) fillets in a protective ice glaze.
  • Hand cut cod, frozen for freshness to lock in flavor

Information

Ingredients

Cod (Fish)

Allergy Information

  • For allergens, see ingredients in bold. For allergens, see ingredients in bold. For allergens, see ingredients in bold.

Cooking Instructions

Oven from frozen

Temperature: , ,
Instructions: 180°C/Fan160°C/Gas 4 20-25 mins Place the fillets on a baking tray, dot with butter and season. Place in the centre of a pre-heated oven for 20-25 minutes, depending on the size of the fillets. Stand for 1 minute before serving.

Microwave from frozen

Instructions: 800W/900W 2½ mins
Place 1 fillet on a microwaveable plate.
Dot with butter and season. Cover loosely.
Cook on full power 2 minutes 30 seconds. Stand for 1 minute before serving.

Cooking Precautions

  • All appliances vary, these are guidelines only.
  • Check food is piping hot throughout before serving.
  • Remove all packaging.

Number of uses

5

Freezing Guidelines

  • Keep Frozen at -18°C or cooler.For best results, oven cook from frozen.Important: If food has thawed, do not refreeze.

Warnings

  • Caution: This product contains raw fish.Caution: Although every care has been taken to remove bones, some may remain.

Name and address

  • Tesco Stores Ltd.,
  • Welwyn Garden City AL7 1GA,
  • U.K.

Net Contents

450g e net of Ice Glaze

Nutrition

Typical Values100g One typical fish fillet (90g)
Energy340.10kJ (80.20kcal)170.05kJ (40.10kcal)
Fat.60g.30g
Saturates.10g.05g
Carbohydrate.00.00g
Sugars.00.00g
Fibre.00.00g
Protein18.70g9.35g
Salt.20g.10g
*Reference intake of an average adult (8400 kJ / 2000 kcal)--

Using Product Information

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