Tesco 5 Cod Fillets 450G

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Tesco 5 Cod Fillets 450G
£ 3.70
£8.23/kg
Each fillet (70g) contains
  • Energy281kJ 66kcal
    3%
  • Fat0.4g
    1%
  • Saturates<0.1gg
    <1%
  • Sugars<0.1gg
    <1%
  • Salt0.1g
    2%

of the reference intake*
Typical values per 100g: Energy 401.80kJ(94.70kcal)

Product Description

  • Skinless and boneless cod (Gadus morhua) fillets in a protective ice glaze.
  • 5 (approx) Cod fillets

Information

Ingredients

Cod (Fish), Water

Allergy Information

  • Allergy Advice! For allergens, see ingredients in bold.

Cooking Instructions

Oven from frozen

Temperature: Fan 160°C, Gas 4, 180°C
Time: 20-25 mins
Instructions: Place the fillets on a baking tray, dot with butter and season. Place in the centre of a pre-heated oven for 20-25 minutes, depending on the size of the fillets.

Cooking Precautions

  • All appliances vary these are guidelines only.
  • Check food is piping hot throughout before serving.
  • Remove all packaging.

Number of uses

5

Freezing Guidelines

  • Keep Frozen at -18°C or cooler.Important: If food has thawed, do not refreeze.

Warnings

  • Caution: Do not eat raw.Caution: Although every care has been taken to remove bones, some may remain.

Name and address

  • Tesco Stores Ltd.,
  • Welwyn Garden City AL7 1GA,
  • U.K.

Net Contents

450 g e net of Ice Glaze

Nutrition

Typical Values 100g containsEach fillet (70g) contains
Energy401.80kJ(94.70kcal)281.26kJ(66.29kcal)
Fat.50g.35g
Saturates.10g.07g
Carbohydrate.70g.49g
Sugars.10g.07g
Fibre.10g.07g
Protein21.80g15.26g
Salt.20g.14g
*Reference intake of an average adult (8400 kJ / 2000 kcal)--

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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