- Energy170kJ 40kcal
of the reference intake*
Typical values per 100g: Energy 340.10kJ (80.20kcal)
- Skinless and boneless cod (Gadus Morhua) fillets in a protective ice glaze.
- Hand cut cod, frozen for freshness to lock in flavor
- For allergens, see ingredients in bold. For allergens, see ingredients in bold. For allergens, see ingredients in bold.
Oven from frozen
Temperature: , ,
Instructions: 180°C/Fan160°C/Gas 4 20-25 mins Place the fillets on a baking tray, dot with butter and season. Place in the centre of a pre-heated oven for 20-25 minutes, depending on the size of the fillets. Stand for 1 minute before serving.
Microwave from frozen
Instructions: 800W/900W 2½ mins
Place 1 fillet on a microwaveable plate.
Dot with butter and season. Cover loosely.
Cook on full power 2 minutes 30 seconds. Stand for 1 minute before serving.
- All appliances vary, these are guidelines only.
- Check food is piping hot throughout before serving.
- Remove all packaging.
Number of uses
- Keep Frozen at -18°C or cooler.For best results, oven cook from frozen.Important: If food has thawed, do not refreeze.
- Caution: This product contains raw fish.Caution: Although every care has been taken to remove bones, some may remain.
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
450g e net of Ice Glaze
|Typical Values||100g||One typical fish fillet (90g)|
|Energy||340.10kJ (80.20kcal)||170.05kJ (40.10kcal)|
|*Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
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