Youngs Kipper Fillets With Butter 170G
Youngs Kipper Fillets With Butter 170G
Guideline Daily Amounts
- Energy
- 735kJ 177kcal
- Fat
- 13.1g
- Saturates
- 3.4g
- Sugars
- 0g
- Salt
- 1.6g
Highlights
- Naturally High in Omega 3
Description
Ingredients
Allergy Information
Number of uses
Net Contents
| Typical Values | 100g microwaved contains | Each half pack microwaved contains | % RI* | RI* for an average adult |
|---|---|---|---|---|
| Energy | 940kJ | 735kJ | 8400kJ | |
| - | 226kcal | 177kcal | 9% | 2000kcal |
| Fat | 16.7g | 13.1g | 19% | 70g |
| (of which saturates) | 4.3g | 3.4g | 17% | 20g |
| Carbohydrate | 0.1g | 0.0g | ||
| (of which sugars) | 0.1g | 0.0g | <1% | 90g |
| Fibre | 0.0g | 0.0g | ||
| Protein | 18.9g | 14.8g | ||
| Salt | 2.1g | 1.6g | 27% | 6g |
| Omega 3 (EPA/DHA) | 3392mg | 2650mg | ||
| *Reference intake of an average adult (8400kJ / 2000kcal) | - | - | - | - |
| Pack contains 2 servings | - | - | - | - |
Microwave from frozen
Boil
Cooking Instructions
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