Tesco Stir Fry Vegetable Medley 220G
- Energy163kJ 39kcal
of the reference intake*
Typical values per 100g: Energy 148.60kJ (35.30kcal)
- Stir Fry Veg Medley
- quick and convenient
- Add 10ml oil to a wok or frying pan over a moderate heat. Chop chilli and salad onions and add to pan for 1 minute. Add the remaining vegetables to the pan and stir continuously for a further 3-5 minutes or until tender. For a milder taste, reduce the amount of chilli used or discard seeds prior to cooking. Preparation Guidelines: Stir Fry 3-6 mins Add 10ml oil to wok or frying pan over a medium heat. Chop chilli and salad onion and add to pan for 1 minute. Add the remaining vegetables to the pan and stir continuously for a further 3-5 minutes or until tender. For a milder taste, reduce the amount of chilli used or discard seeds prior to cooking.
Number of uses
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
|Typical Values||100g as sold||1/2 pack (110g) contains|
|Energy||148.60kJ (35.30kcal)||163.46kJ (38.83kcal)|
|*Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
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