Tesco Chicory 270G
£1.60
£5.93/kg
Tesco Chicory 270G
Guideline Daily Amounts
- Energy
- 68kJ 16kcal
- Fat
- 0.5g
- Saturates
- 0.2g
- Sugars
- 0.6g
- Salt
- <0.01g
Description
Ingredients
Produce of
Number of uses
Net Contents
Preparation and Usage
| Wash before use.
Chicory can be eaten raw or baked, poached or steamed for a milder flavour. Wrap each chicory in Parma Ham, cover with béchamel sauce and bake in a hot oven. Good to know: The centre of the chicory has the strongest flavour so tastes best cooked. The outer leaves have a milder taste, perfect for salads. Chicory is also known as witloof or endive. |
| Typical Values | 100g contains | A serving contains |
|---|---|---|
| Energy | 86kJ / 20kcal | 68kJ / 16kcal |
| Fat | 0.6g | 0.5g |
| Saturates | 0.2g | 0.2g |
| Carbohydrate | 2.8g | 2.2g |
| Sugars | 0.7g | 0.6g |
| Fibre | 0.9g | 0.7g |
| Protein | 0.5g | 0.4g |
| Salt | <0.01g | <0.01g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| As sold | - | - |
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