One can
- Energy697kJ 166kcal8%
- Fat3.8g5%
- Saturates0.4g2%
- Sugars0.5g1%
- Salt0.1g2%
of the reference intake*
Typical values per 100g: Energy 536kJ / 128kcal
Product Description
- Chickpeas in water.
- FIRM & NUTTY Sorted for quality, ready for a tagine or curry
Information
Ingredients
INGREDIENTS LIST:
Chickpeas, Water, Antioxidant (Ascorbic Acid).
Storage
Store in a cool, dry place. Once opened, transfer unused contents into a non-metallic container, cover and refrigerate. Consume within 2 days.
Cooking Instructions
Microwave
Instructions: 800W 2 mins/ 900W 1½ mins
Empty the contents into a non-metallic bowl and cover.
Heat on full power for 1 min (800W)/30 seconds (900W).
Stir, then heat on full power for 1 minute (800W/900W).
Stir well and drain before serving.
Hob
Instructions: 3-4 mins.
Empty contents into a saucepan.
Heat gently for 3-4 minutes, stirring occasionally. Do not allow to boil.
Drain before serving.
Produced in
Italy
Number of uses
1
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
- U.K.
Drained weight
130g
Net Contents
210g e
Nutrition
| Typical Values | Per 100g | One can (130g) |
|---|---|---|
| Energy | 536kJ / 128kcal | 697kJ / 166kcal |
| Fat | 2.9g | 3.8g |
| Saturates | 0.3g | 0.4g |
| Carbohydrate | 16.1g | 20.9g |
| Sugars | 0.4g | 0.5g |
| Fibre | 4.1g | 5.3g |
| Protein | 7.2g | 9.4g |
| Salt | 0.1g | 0.1g |
| *Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
Using Product Information
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