of the reference intake*
Typical values per 100g: Energy 483kJ / 115kcal
INGREDIENTS: Chickpeas, Water.
Store in a cool dry place. Once opened, best used within 2 days. Once opened, transfer unused contents into a non-metallic container, cover and refrigerate. Consume within days.
Microwave
Instructions: Microwave Instructions
800W/900W 2 mins /1½ mins
Empty the contents into a non-metallic bowl, ensuring water covers beans and cover.
Heat on full power for 1 minute (800W/900W).
Stir, then heat on full power for another 1 minute (800W) /30 seconds (900W).
Stir well and drain before serving.
Hob
Instructions: 3-4 minutes
Empty contents into a saucepan.
Heat gently for 3-4 minutes, stirring occasionally.
Do not allow to boil.
Drain before serving.
Produced in the U.K.
1 Servings
Can. Metal widely recycled Label. Paper widely recycled
130g
210g e
| Typical Values | Per 100g | One can (130g) |
|---|---|---|
| Energy | 483kJ / 115kcal | 628kJ / 150kcal |
| Fat | 2.2g | 2.9g |
| Saturates | 0.3g | 0.4g |
| Carbohydrate | 13.6g | 17.6g |
| Sugars | 0.4g | 0.5g |
| Fibre | 6.9g | 9.0g |
| Protein | 6.7g | 8.7g |
| Salt | 0.1g | 0.1g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| As sold, drained. | - | - |
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Average of 5 stars
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Reviews are submitted by our customers directly through our website. We also share reviews from other retailers' websites to help you make an informed decision.
Drain, swill, peck.
Reasonably round, beautiful colour, ingenious taste - cant fault it
Review from tesco.com
Drain the tin and empty contents into a small desert bowl, sprinkle with salt and white pepper and add vinegar to taste. I eat them with a tea spoon usually in the evening.
