of the reference intake*
Typical values per 100g: Energy 483kJ / 115kcal
INGREDIENTS: Chickpeas, Water.
Store in a cool dry place. Once opened, best used within 2 days. Once opened, transfer unused contents into a non-metallic container, cover and refrigerate. Consume within days.
Microwave
Instructions: Microwave Instructions
800W/900W 2 mins /1½ mins
Empty the contents into a non-metallic bowl, ensuring water covers beans and cover.
Heat on full power for 1 minute (800W/900W).
Stir, then heat on full power for another 1 minute (800W) /30 seconds (900W).
Stir well and drain before serving.
Hob
Instructions: 3-4 minutes
Empty contents into a saucepan.
Heat gently for 3-4 minutes, stirring occasionally.
Do not allow to boil.
Drain before serving.
1 Servings
Can. Metal widely recycled Label. Paper widely recycled
130g
210g e
| Typical Values | Per 100g | One can (130g) |
|---|---|---|
| Energy | 483kJ / 115kcal | 628kJ / 150kcal |
| Fat | 2.2g | 2.9g |
| Saturates | 0.3g | 0.4g |
| Carbohydrate | 13.6g | 17.6g |
| Sugars | 0.4g | 0.5g |
| Fibre | 6.9g | 9.0g |
| Protein | 6.7g | 8.7g |
| Salt | 0.1g | 0.1g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| As sold, drained. | - | - |
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Drain, swill, peck.
Reasonably round, beautiful colour, ingenious taste - cant fault it
Drain the tin and empty contents into a small desert bowl, sprinkle with salt and white pepper and add vinegar to taste. I eat them with a tea spoon usually in the evening.
