50g contains
- Energy776kJ 184kcal9%
- Fat3.5g5%
- Saturates0.5g3%
- Sugars0.6g1%
- Salt<0.01gg0%
of the reference intake*
Typical values per 100g: Energy 1552.80kJ (368.40kcal)
Product Description
- Whole Rolled Oats
- Traditional Texture
Information
Allergy Information
- Contains: Contains gluten.,
- Contains gluten. Allergy Advice! Contains Oats Oats contain gluten. Allergy Advice! May contain wheat Wheat contains gluten.
Storage
Store in a cool, dry, odour free place., Contents may settle during transit.
Cooking Instructions
Microwave
Instructions: For 800w - Cook on full power for 2 mins 30 secs, Stir then, Cook on full power for 2 mins, stand 1 min. Total time 5 mins 30 secs.
For 900w - Cook on full power for 2 mins, Stir then, Cook on full power for 2 mins, stand 1 min. Total time 5 mins
Step: Place 50g of oats into a large non-metallic bowl,
Step: Add 300ml of water and stir,
Step: Stir before serving,
Step: Cook on full power,
Step: Stir then,
Step: Cook on full power,
Step: Leave to stand,
Step: after cooking.,
Step: Total time,
Hob
Instructions: Place 50g oats in a saucepan and add 300mls of water.
Bring to the boil and simmer for 6-7 minutes, stirring continuously.
Add sugar or salt to taste if required
Alternatively milk may be used instead of water, to give a more luxurious creamy porridge.
Time: 6-7 mins
Cooking Precautions
- All appliances vary these are guidelines only.
Produce of
U.K., Scotland
Packed in
the U.K.
Number of uses
15
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
- U.K.
Net Contents
750g e
Nutrition
| Typical Values | 100g contains | 50g contains |
|---|---|---|
| Energy | 1552.80kJ (368.40kcal) | 776.40kJ (184.20kcal) |
| Fat | 7.00g | 3.50g |
| Saturates | 1.03g | .52g |
| Carbohydrate | 61.90g | 30.95g |
| Sugars | 1.10g | .55g |
| Fibre | 8.30g | 4.15g |
| Protein | 10.30g | 5.15g |
| Salt | .01g | .00g |
| *Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
Using Product Information
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