- Energy776kJ 184kcal
of the reference intake*
Typical values per 100g: Energy 1552.80kJ (368.40kcal)
- Whole rolled oats.
- Plump whole oats carefully milled for a creamy, sweet and nutty flavour. Our whole rolled oats are nurtured from seed to harvest in Scotland and then gently milled so they stay sweet and nutty. They're also wonderfully plump making them the perfect choice for a deliciously creamy porridge. Drizzle with Tesco finest* Acacia honey and seeds for added crunch.
INGREDIENTS: Oat Flakes
- Contains gluten. May contain wheat. Contains Oats. Oats contain gluten.. May contain wheat. Wheat contains gluten..
Store in a cool, dry, odour free place., Contents may settle during transit.
Instructions: Microwave 800W / 900W 4 1/2 mins / 4 mins
Place 50g of oats into a large non-metallic bowl.
Add 300ml of water and stir.
Cook on full powder for 2 minutes 30 seconds (800W)/2 minutes (900W).
Stir then cook of full powder for another 2 minutes (800W/900W).
Leave to stand for 1 minute after cooking.
Instructions: For best results, cook on the hob.
Place 50g oats in a saucepan and add 300mls of water.
Bring to the boil and simmer for 6-7 minutes, stirring continuously.
Add sugar or salt to taste if required
Alternatively milk may be used instead of water, to give a more luxurious creamy porridge.
Number of uses
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
|Typical Values||Per 100g||Per 50g|
|Energy||1552.80kJ (368.40kcal)||776.40kJ (184.20kcal)|
|*Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
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