of the reference intake*
Typical values per 100g: Energy 1584kJ
British Wholegrain Oat Flakes (31%), Fruit Pieces (Blueberry Infused Diced Cranberries (13%) (Sugar, Cranberries (2%), Blueberry Juice (1%), Grape Juice Concentrate (0.5%)), Raisins (8%), Fruit Puree Pieces (2%) (Apple Juice Concentrate (1%), Concentrated Apple Puree (1%), Citrus Fibre, Concentrated Blueberry Puree (0.1%), Concentrates (Carrot, Blueberry (0.1%)), Gelling Agent: Pectin, Natural Flavouring), Dried Blueberries (2%) (Blueberries (1%), Sugar), Glucose Syrup, Wholegrain Oat Flour, Sugar, Honey, Vegetable Oils (Rapeseed Oil, Palm Oil), Rice Flour, Chopped Almonds (0.5%), Natural Flavouring
To keep these bars nice and fresh, store in a cool, dry place close box after opening.
Per portion = One 30g cereal bar, 6 portions per pack
6 x 30g ℮
| Typical Values | Per 100g | Per Portion | %RI* Per Portion |
|---|---|---|---|
| Energy | 1584kJ | 475kJ | |
| - | 375kcal | 113kcal | 6% |
| Fat | 7.1g | 2.1g | 3% |
| of which Saturates | 1.4g | 0.4g | 2% |
| Mono-unsaturates | 3.5g | 1.1g | |
| Polyunsaturates | 1.9g | 0.6g | |
| Carbohydrate | 70.2g | 21.1g | 8% |
| of which Sugars | 33.1g | 9.9g | 11% |
| Fibre | 4.9g | 1.5g | |
| Protein | 5.2g | 1.6g | 3% |
| Salt | 0.03g | 0.01g | <1% |
| *Reference Intake of an average adult (8400kJ / 2000kcal) | - | - | - |
| Per portion = One 30g cereal bar | - | - | - |
| 6 portions per pack | - | - | - |
| Salt content is due to naturally occuring Sodium | - | - | - |
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Average of 3 stars
Help other customers like you
Very tasty cereal bar, great for chucking in packed lunches or to have for breakfast on the way to work.
I was pleased at first to see these bars, they looked healthy and reasonably priced, and it's harder to find vegan bars - and then I spotted the honey! Why, oh why put honey in, it's in no way essential, and it prevents vegans from buying them.
