Tesco Wholefoods Chick Peas 500G

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Tesco Wholefoods Chick Peas 500G
£ 1.15
£2.30/kg
  • Suitable for vegans
80g cooked contains
  • Energy432kJ 102kcal
    5%
  • Fat1.7g
    2%
  • Saturates0.2g
    1%
  • Sugars0.8g
    1%
  • Salt0.1gg
    <1%

of the reference intake*
Typical values per 100g: Energy 539.65kJ (128.10kcal)

Product Description

  • Dried chickpeas.
  • Makes a great houmous dip or aromatic spiced falafel

Information

Allergy Information

  • Allergy Advice! May contain wheat Wheat contains gluten.

Storage

Store in a cool, dry place., Once opened, reseal using the tape provided.

Cooking Instructions

Hob
Instructions: Soak 100g chickpeas in 500ml cold water for 8-12 hours or overnight.
Drain and rinse thoroughly.
Place the soaked chickpeas into a large saucepan with 500ml of water.
Place the pan on the medium hob ring over a high heat. Bring to the boil and boil for 10 minutes.
Reduce the heat to low and simmer for 85 minutes, until the chickpeas have softened but are slightly firm to the bite.
Drain thoroughly, rinse and use as required.
Time: 1 hour 35 minutes

Cooking Precautions

  • All appliances vary these are guidelines only.
  • Check food is piping hot throughout before serving.

Packed in

the U.K.

Number of uses

12

Name and address

  • Tesco Stores Ltd.,
  • Welwyn Garden City AL7 1GA,
  • U.K.

Net Contents

500g e

Nutrition

Typical Values100g contains80g cooked contains
Energy539.65kJ (128.10kcal)431.72kJ (102.48kcal)
Fat2.10g1.68g
Saturates.20g.16g
Carbohydrate16.75g13.40g
Sugars.96g.77g
Fibre4.30g3.44g
Protein8.40g6.72g
Salt.01g.01g
*Reference intake of an average adult (8400 kJ / 2000 kcal)--

Using Product Information

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