Flahavans Irish Porridge Oats 500G

Flahavans Irish Porridge Oats 500G

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Sorry, this product is currently unavailable

Each 40g serving made with water contains
  • Energy626kJ 148kcal
  • Fat2.3g
  • Saturates0.4g
  • Sugars0.4g
  • Salt<0.01g

of the reference intake*
Typical values per 100g: Energy 371 kcal

Product Description

  • Irish Porridge Oats Original
  • Beta-glucan is a soluble fibre found in oats and some other foods. Regular consumption of beta-glucan as part of a varied, balanced diet and healthy lifestyle can contribute to the maintenance of normal blood cholesterol levels. Each serving (40g) contains a third (1g) of the 3g of beta-glucan suggested per day to help maintain normal cholesterol levels.
  • Locally produced Irish oats
  • The unspoilt local environment and mild wet climate is ideal for growing the finest oats. At harvest time we take in our new season's oats, drying and storing them with special care for the year ahead.
  • A delicious, creamy breakfast
  • Our unique way of milling gives our oats their natural, wholesome texture and flavour. The result is a warm, nourishing bowl of Flahavan's - a delicious breakfast with a creamy taste that we hope you will enjoy.
  • This is why we're Ireland's favourite porridge oats.
  • What's great about oats?
  • As a family business, we believe that a great day starts with the shared goodness of porridge oats. Oats are a delicious source of wholegrain as well being a source of protein and a source of fibre.
  • John Flahavan
  • A bowl of Flahavan's is all about the taste
  • Creating that taste starts with sourcing the finest quality oats from the rich rolling farmlands in South-East Ireland. Our mill, situated in a small village in Waterford, has been an independent family business for over 200 years. We use milling techniques handed down over the generations to create perfect porridge oats.
  • Trusted for 200 years
  • Delicious creamy taste and texture
  • Ireland's no. 1 porridge oats
  • The taste of Ireland's favourite porridge oats
  • Enjoy the taste
  • Pack size: 500g



100% Wholegrain Oats

Allergy Information

  • Contains: Oats


Store in a cool dry place.For best before, see back of pack.

Cooking Instructions

Instructions: (Serves 2)
Stir one cup (80g) of Flahavan's Irish Original Porridge Oats into 2 1/2 cups (550ml) of cold water/milk. Bring to the boil and simmer for 3 minutes stirring continuously.

Produce of

Produced and packed in Ireland

Preparation and Usage

  • Quick Tips
  • Try soaking the oats in milk or water in the fridge overnight for a shorter cooking time and extra creaminess.

Number of uses

This pack contains 12 servings of Flahavan's Irish Original Porridge Oats

Name and address

  • E. Flahavan & Sons Limited,
  • Kilnagrange Mills,
  • Kilmacthomas,
  • Co. Waterford,
  • Ireland.

Return to

  • Guarantee of Quality
  • If this product should fall below the high quality that you associate with Flahavan's, please return the packet and contents to the customer services manager at the address shown, stating when and where it was purchased. This guarantee does not affect your statutory rights.
  • E. Flahavan & Sons Limited,
  • Kilnagrange Mills,
  • Kilmacthomas,
  • Co. Waterford,
  • Ireland.
  • Tel: +353 51 294107
  • Visit us at www.flahavans.co.uk

Net Contents

500g ℮


Typical ValuesPer 100g*Per 40g ServingReference Intake**
-1566 kJ626 kJ8,400 kJ
Energy 371 kcal148 kcal2,000 kcal
Fat 5.8g2.3g70g
(of which saturates)1.0g0.4g20g
Carbohydrate 64g26g260g
(of which sugars)0.9g0.4g90g
Fibre 8.3g3.3g
Protein 11g4.5g50g
Salt <0.01g<0.01g6g
Iron 3.6mg ( 26% NRV***)1.4mg ( 10% NRV)
Thiamin (B1) 0.36mg ( 33% NRV)0.14mg ( 13% NRV)
*Prepared with water---
**Reference Intake of an average adult (8400kJ/2000kcal)---
***Nutrient Reference Value---

Using Product Information

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