Tesco Cauliflower Each

Tesco Cauliflower Each

(4 Reviews)

£1.19

£1.19/each

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Highlights

  • Harvested by hand
  • Grown for their delicate flavour and creamy texture
  • 1 of your 5 a day = 80g portion
  • Expertly selected for freshness & quality

Description

Cauliflower.TENDER & NUTTY Grown for their delicate flavour and creamy texture.
Quality & FreshnessAt Tesco we believe in the importance of expertly selected produce for its freshness and quality. Our cauliflowers come from trusted growers across Europe. One of our growers, Las Lomas is a family owned business which has been growing cauliflower in Spain for over 25 years. Candido and his skilled team grow cauliflower in the foothills of the Pyrenees where the mild winter weather and ample rainfall make this an ideal environment for brassicas. Harvested and trimmed by hand, his cauliflowers are packed in the field for freshness with a delicate, creamy texture.
Per 80g
Energy
117kJ 28kcal
1%of an adult reference intake
Fat
0.3g
low<1%of an adult reference intake
Saturates
<0.1g
low<1%of an adult reference intake
Sugars
2.3g
low3%of an adult reference intake
Salt
0.01g
low<1%of an adult reference intake
of an adult reference intake*

Typical values per 100g: Energy 147kJ / 35kcal

Ingredients

Cauliflower

Nutrition information

Typical ValuesPer 100gPer 80g
Energy147kJ / 35kcal117kJ / 28kcal
Fat0.4g0.3g
Saturates<0.1g<0.1g
Carbohydrate4.4g3.5g
Sugars2.9g2.3g
Fibre1.8g1.4g
Protein2.5g2.0g
Salt0.02g0.01g
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
As sold--

Preparation and Usage

Remove all packaging. Wash before use. Cut away all outer leaves and stalks and break into evenly sized florets.

Hob

Time: 6-8 mins
Place in a pan of boiling water and boil gently for 6-8 minutes or until tender.
Drain well before serving.

Microwave

800W / 4 mins 30 secs

900W / 4 mins
Place in a microwaveable dish and add 2 tbsps of water.
Cover and cook on full power.
Leave to stand for 1 minute after cooking.

Steam

Time: 8-10 mins
Place in a steamer for 8-10 minutes or until tender.

Cooking Warnings:
Check food is steaming hot throughout before serving.

Microwave

Instructions: Place in a microwaveable dish and add 3 tbsp of water. Cover loosely and cook on full power. Leave to stand for 1 minute after heating.800W/900W 3 1/2/3 mins

Cooking Instructions

Instructions: Remove all packaging. Wash before use. Cut away all outer leaves and stalks and break into evenly sized florets.ImportantAll appliances vary, these are guidelines only.Check food is piping hot throughout before serving.

Hob

Instructions: Place in a pan of boiling water and boil gently for 6-8 minutes or until tender. Drain well before serving.

Steam

Instructions: Place in a steamer for 8-10 minutes or until tender.

Storage

Keep refrigerated.

Net Contents

Each

Produce of

Produce of Belgium, Germany, Spain, France, United Kingdom, Republic of Ireland, Italy, Morocco, Netherlands, Poland
Recycle with bags at larger stores - Check Locally Kerbside

Return to

Tesco Stores Ltd.Welwyn Garden City AL7 1GAU.K. Freephone 0800 50 55 55 www.tesco.com

Manufacturer Address

Packed for:Tesco Stores Ltd.,Welwyn Garden City,AL7 1GA,UK.

Using product information

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