Tesco Organic Green Beans 225G
Guideline Daily Amounts
- Energy
- 98kJ
- 23kcal
- 1%of the reference intake
- Fat
- 0.3g
- <1%of the reference intake
- Saturates
- <0.1g
- <1%of the reference intake
- Sugars
- 1.7g
- 2%of the reference intake
- Salt
- <0.01g
- <1%of the reference intake
low
low
low
low
Ingredients
Number of uses
Net Contents
Preparation and Usage
Preparation Guidelines: Remove all packaging.
Wash before use. Trim ends if required.
Microwave
Place in a non-metallic bowl add 2 x 15ml (2tbsps) of water. Cover.
Cook on full power for 800 Watt: 4 mins 900 Watt: 3.5 mins
Adjust times according to your particular oven.
Steam
Time: 4-5 minutes
Place in a steamer for 4-5 minutes or until tender.
| Typical Values | 100g contains | A serving contains |
|---|---|---|
| Energy | 130kJ / 31kcal | 98kJ / 23kcal |
| Fat | 0.4g | 0.3g |
| Saturates | 0.1g | <0.1g |
| Carbohydrate | 3.1g | 2.3g |
| Sugars | 2.2g | 1.7g |
| Fibre | 3.4g | 2.6g |
| Protein | 2.1g | 1.6g |
| Salt | <0.01g | <0.01g |
| Folic Acid | 58µg | 44µg |
| As sold | - | - |
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