Miso butter baked cod with cavolo nero and rainbow rice

  1. 70g Tesco Finest West Country butter, softened
  2. 1 tbsp white miso
  3. 1 tsp mirin
  4. 2 tbsp sesame oil
  5. 3 Tesco Finest echalion shallots, thinly sliced
  6. 150g tendersweet carrots
  7. 2 garlic cloves, thinly sliced
  8. 50g piece ginger, peeled and cut into matchsticks
  9. 100g Tesco Finest cavolo nero, shredded
  10. 200g basmati rice
  11. 400ml water
  12. 2 tbsp light soy sauce
  13. 4 x Tesco Finest skinless and boneless cod loins
  14. 2 tbsp toasted sesame seeds
  15. 2 spring onions, shredded
  16. Lime wedges
  17. Tesco Finest Assyrtiko

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