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The Gym Kitchen Chicken Pesto Pasta 400g

£4.00

£10.00/kg

Highlights

  • Fuel to Thrive
  • High Protein
  • With green beans, broccoli and SunBlush® tomatoes
  • 34g Protein
  • 507 Kcal
  • 1/5 5-a-day
  • Bold, Fresh and Herby
  • 67g Carbs
  • 10g Fat
  • Macro counted!

Description

Cooked penne pasta with cooked chicken breast in a pesto sauce topped with green beans, broccoli and SunBlush® baby plum tomatoesEnjoy as part of a varied and balanced diet and a healthy lifestyle.What are macros?Macro is short for macronutrients, which are the three key food groups: carbohydrates, fats and proteins.Protein contributes to a growth in muscle mass.
Who are we?At The Gym Kitchen we create food to nourish, energise and support your healthy lifestyle. Our ranges are all high in protein, macro-counted, and full of flavour. We exist to provide you with the fuel you need to thrive in life.
Pack size: 400G
Per pack (microwaved)
Energy
2140kJ 507kcal
25.00%of an adult reference intake
Fat
10g
low14.00%of an adult reference intake
Saturates
2.2g
low11.00%of an adult reference intake
Sugars
3.6g
low4.00%of an adult reference intake
Salt
1.3g
medium22.00%of an adult reference intake
of an adult reference intake*

Typical values per 100g: Energy (Microwaved) Per 100g

Ingredients

Cooked Penne Pasta (30%) [Water, Durum Wheat Semolina], Cooked Chicken Breast (24%) [Chicken Breast (99%), Cornstarch], Water, Semi-Skimmed Milk, Green Beans, Broccoli, SunBlush® Tomatoes (5%) [SunBlush® Tomatoes, Rapeseed Oil, Salt, Garlic Powder, Oregano], Pesto (3.5%) [Sunflower Oil, Medium Fat Hard Cheese (Milk), Salt], Garlic Purée, Onions, Cornflour, Basil, Regato Cheese (Milk), Tapioca Starch, Lemon Juice, Lemon Zest, Black Pepper, Salt

Nutrition information

Typical Values(Microwaved) Per 100g(Microwaved) Per PackRI (%)†
Energy kJ5512140
Energy kcal13150725%
Fat, total2.6g10g14%
- saturates0.6g2.2g11%
Carbohydrate17g67g
- sugars0.9g3.6g4%
Fibre1.4g5.3g
Protein8.8g34g
Salt0.33g1.3g22%
†Reference intake of an average adult (8400 kJ / 2000 kcal) ---
This pack provides 1 serving---

Allergy Information

For allergens, including Cereals containing Gluten, see ingredients in bold.
High Protein

Microwave

Instructions: All appliances vary; these are guidelines only. Remove sleeve and pierce film lid.800W - 4 1/2 minutes, 900W - 4 minutes.Cook on full power for 2 1/2 mins (800W), 2 mins (900W). Peel back film lid and stir well. Re-cover and cook for a further 2 mins (800W and 900W). Leave to stand for 1 min. Stir and serve.Take care when removing film lid as hot steam will escape. Check food is piping hot before serving. Do not reheat once cooled.

Storage

For use by date: see top of pack.Keep refrigerated, once opened use immediately. Do not exceed the use by date. For best quality we suggest you do not freeze.

Net Contents

400g ℮

Produce of

Made in the UK using chicken from UK and non UK countries

Recycling

Film. Do Not Recycle Sleeve. Recycle

Return to

www.thegymkitchen.comhello@thegymkitchen.comTGK Brand Ltd,27 Old Gloucester St,London,WC1N 3AX.

Manufacturer Address

TGK Brand Ltd,27 Old Gloucester St,London,WC1N 3AX.

Safety: Although every care has been taken to remove bones, some may remain.

Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

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