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The Gym Kitchen BBQ Chicken Pasta 400g

£2.75

£6.88/kg

Highlights

  • Fuel to Thrive
  • High Protein
  • Cook from Frozen
  • Bold, Smoky and Sweet

Description

Cooked penne pasta with marinated chicken breast in a barbecue sauce, with peppers, red onion and medium fat hard cheeseEnjoy as part of a varied and balanced diet and a healthy lifestyle.33g Protein*441 Kcal*1/5 5-a-day*Macro counted!33g Protein*59g Carbs*6.4g Fat**Per packProtein contributes to a growth in muscle mass.
Pack size: 400G
Per (microwaved) pack
Energy
1863kJ 441kcal
22.00%of an adult reference intake
Fat
6.4g
low9.00%of an adult reference intake
Saturates
1.8g
low9.00%of an adult reference intake
Sugars
15.2g
low17.00%of an adult reference intake
Salt
1.02g
low17.00%of an adult reference intake
of an adult reference intake*

Typical values per 100g: Energy (Microwaved) Per 100g

Ingredients

BBQ Sauce [Water, Tomato Paste, Onion, Concentrated Pineapple Juice, Tomato Ketchup (Water, Sugar, Tomato Paste, Vinegar, Cornflour, Salt, Cayenne Pepper, Cinnamon), Modified Maize Starch, Sugar, Vinegar Blend (Water, Barley Malt Vinegar, Vinegar), Dark Soy Sauce (Soy Sauce (Water, Soya Beans, Wheat, Salt), Sugar, Water, Sea Salt), Rapeseed Oil, Garlic, Smoked Paprika, Dijon Mustard (Water, Mustard Powder, Vinegar, Salt), Lemon Juice, Yeast Extract, Caramelised Sugar Syrup, Onion Powder, Red Chillies, Salt, Smoked Water, Ground White Pepper, Colour (Paprika Extract), Ground Pimento], Cooked Penne Pasta (28%) [Durum Wheat Semolina, Water], Cooked Chicken Breast (20%) [Chicken Breast, Cornflour], Vegetable Mix (15%) [Red Onion, Red Pepper, Yellow Pepper], Medium Fat Hard Cheese (Milk)

Nutrition information

Typical Values(Microwaved) Per 100g(Microwaved) Per PackRI (%)†
Energy kJ4951863
Energy kcal11744122%
Fat, total1.7g6.4g9%
- saturates0.5g1.8g9%
Carbohydrate15.8g59.4g
- sugars4.0g15.2g17%
Fibre1.4g5.3g
Protein9.0g33.8g
Salt0.27g1.02g17%
†Reference intake of an average adult (8400 kJ / 2000 kcal)---
This pack provides 1 serving---

Allergy Information

For allergens, including Cereals containing Gluten, see ingredients in bold.
High Protein

Microwave from frozen

Instructions: 800W - 8 minutes 30 seconds, 900W - 8 minutes.Place on a microwaveable plate. Cook on full power for 5 minutes (800W, 900W). Peel back film lid and stir well. Re-cover and cook for a further 3 minutes 30 seconds (800W), 3 minutes (900W). Leave to stand for 1 minute. Stir and serve.

Cooking Instructions

Instructions: For best results microwave from frozen. All appliances vary; these are guidelines only. Remove outer packaging and pierce film.Take care when removing film lid as hot steam will escape. Check food is piping hot before serving.Allow tray to stand to regain rigidity. Do not reheat once cooled.

Oven cook

Instructions: 200°C, Gas 6, Fan 180°C - 45 minutes.Preheat oven. Place meal on a baking tray. Cook in the centre of oven for 30 minutes. Peel back film lid and stir well. Re-cover and cook for a further 15 minutes. Leave to stand for 1 minute. Stir and serve.

Storage

Keep frozen < -18°C. Do not refreeze after thawing.

Net Contents

400g ℮

Recycling

Carton. Recycle Film. Do Not Recycle

Return to

TGK Brand Limited,27 Old Gloucester St,Holborn,London,WC1N 3AX.Connect with uswww.thegymkitchen.comhello@thegymkitchen.com

Manufacturer Address

TGK Brand Limited,27 Old Gloucester St,Holborn,London,WC1N 3AX.

Safety: Although every care has been taken to remove bones, some may remain.

Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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