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Gosh! Super Plants Middle Eastern Broccoli & Broad Bean with Cherry Burgers 200g

£3.25

£16.25/kg

Kosher
Suitable for Vegans

Highlights

  • Naturally Delicious™
  • Naturally High in Protein
  • Naturally High in Fibre
  • 100% Natural Ingredients
  • 16 Plant Points
  • Fresh, zingy salad
  • The perfect pairing
  • Suitable for Vegans

Description

Burgers made with pulses, vegetables, herbs and spices.Gosh! fancy some more naturally delicious recipes?...Visit goshfood.comContains 16 out of your 30 weekly plant pointsStudies have shown that eating 30 plants each week, including veg, pulses and a range of wholefoods can help you get more goodness into your diet. Find out more at goshfood.comLearn more at bcorp.comSupports normal immune system**Source of Copper: 0.29mg (29%) per 100g (Copper contributes to the normal function of the immune system when consumed as part of a varied, balanced and healthy diet).Meet our Super Plants Burgers.Chef-crafted, nutritionist-approved, packed with vibrant veg & diverse plant power to naturally support energy & wellbeing.Free-from the top 14 allergens including...Cereals containing Gluten, Soya, Egg, Milk, Nuts & Sesame Seeds.
At Gosh! we're entirely, unashamedly obsessed with vegetables - we'd marry a cauliflower if the law allowed it. It's why we only use 100% Natural Ingredients.Zero Nasties. Just insanely tasty food born from a totally out-of-control vegetable infatuation.
Pack size: 200G

Ingredients

Green Lentils (Water, Green Lentils), Broccoli, Broad Bean (10%), Cannellini Bean (7%), Peas, Butter Bean (7%), Dates, Potato Flake, Water, Green Chickpea, Chickpea (Water, Chickpea), Cauliflower, Spinach, Quinoa, Garlic Puree (Water, Garlic Granules), Rapeseed Oil, Pumpkin Seed, Lemon Juice Concentrate, Ground Cumin, Ground Coriander, Salt, Coriander, Gram Flour, Psyllium Husk, Parsley, Golden Linseed, Chia Seeds (Salvia Hispanica), Lemon Zest, Ground Cinnamon, Ground Fennel, Ground Green Cardamom, Ground Black Pepper, Ground Turmeric

Nutrition information

Typical ValuesPer 100gPer Portion (100g burger)
Energy kJ661kJ661kJ
Energy kcal158kcal158kcal
Fat4.4g4.4g
of which saturates0.6g0.6g
Carbohydrate15.9g15.9g
of which sugars1.6g1.6g
Fibre10.0g10.0g
Protein8.7g8.7g
Salt0.58g0.58g
This pack typically contains 2 portions--

Dietary information

Kosher
Suitable for Vegans
Naturally High in ProteinNaturally High in FibreSource of Copper

Cooking Instructions

Instructions: Remove all packaging. Air fry for best results.Serve piping hot (and get ready to smile)Guidelines only - appliances vary

Air Fry

Instructions: (Based on full contents of pack)Below instructions based on a 1700W 5.5ltr air fryer.Preheat to 180°C.Place into air fryer basket in a single layer.8 minutes.

Air Fry

Instructions: (Based on full contents of pack)Below instructions based on a 1700W 5.5ltr air fryer.Preheat to 180°C.Place into air fryer basket in a single layer.14-16 minutes.

Oven cook

Instructions: Place burgers on a baking tray in the centre of a pre-heated oven.Electric 200°C / Fan 180°C / Gas Mark 6, 12 minutes

Oven cook

Instructions: Place burgers on a baking tray in the centre of a pre-heated oven.Electric 200°C / Fan 180°C / Gas Mark 6, 19-20 minutes

Shallow Fry

Instructions: Warm a little oil in a pan and fry the burgers over a medium heat.8-10 minutesTurn regularly until golden brown and warmed through.

Shallow Fry

Instructions: Warm a little oil in a pan and fry the burgers over a medium heat.14-15 minutesTurn regularly until golden brown and warmed through.

Storage

Suitable for home freezingFreeze on day of purchase and use within one month. Do not refreeze once defrosted. Keep me refrigerated below 5°C. For use by date see front of pack. After opening eat within 3 days and within the stated use by date.

Net Contents

200g ℮

Produce of

Manufactured in the UK with ingredients from the EU and non-EU origin

Recycling

Sleeve. Recycle Tray. Recycle
Packaged in a protective atmosphere.Crossed Grain Symbol© - GB-140-062

Return to

We'd love to hear from you!Get in touch at:Gosh! Food Ltd,Maidstone Road,Kingston,Milton Keynes,MK10 0BD.OrGosh! Food Ltd,20 Harcourt Street,Dublin 2.Email: hello@goshfood.com

Manufacturer Address

Gosh! Food Ltd,Maidstone Road,Kingston,Milton Keynes,MK10 0BD.OrGosh! Food Ltd,20 Harcourt Street,Dublin 2.

Warning: Although every effort has been made to remove stones, some small fragments may remain.

Using product information

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