Ingredients
INGREDIENTS: Wheat Flour [Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Whole Milk, Spinach (14%), Feta Cheese (Milk) (10%), Medium Fat Hard Cheese (Milk), Single Cream (Milk), Butter (Milk), Onion, Full Fat Soft Cheese (Milk), Pecorino Medium Fat Hard Cheese (Milk), Water, Dried Potato, Preserved Lemon [Lemon Peel, Salt, Preservative (Sodium Metabisulphite)], Roasted Garlic Purée, Cornflour, Sunflower Seeds, Extra Virgin Olive Oil, Parsley, Lemon Zest, Honey, Rapeseed Oil, Black Pepper, Thyme, Rosemary, Oregano, Mint, Yeast, Wheat Starch, Maize Starch.
Nutrition information
| Typical Values | Per 100g | ½ of a pack (65g**) | %RI* | RI* |
|---|---|---|---|---|
| Energy | 1342kJ / 322kcal | 872kJ / 209kcal | 10% | 8400kJ / 2000kcal |
| Fat | 20.3g | 13.2g | 19% | 70g |
| Saturates | 10.4g | 6.8g | 34% | 20g |
| Carbohydrate | 24.1g | 15.7g | 6% | 260g |
| Sugars | 3.8g | 2.5g | 3% | 90g |
| Fibre | 2.3g | 1.5g | ||
| Protein | 9.6g | 6.3g | 13% | 50g |
| Salt | 0.83g | 0.54g | 9% | 6g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - | - | - |
| When oven cooked according to instructions. | - | - | - | - |
| ** When oven cooked according to instructions 145g typically weighs 130g. | - | - | - | - |
Dietary information
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