Ingredients
INGREDIENTS: Plaice (Fish) (73%), Rapeseed Oil, Potato Starch, Rice Flour, Maize Flour, Cassava Flour, Maize Starch, Chickpea Flour, Potato Dextrin, Black Pepper, Dextrose, Salt, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate), Thickener (Xanthan Gum), Black Pepper Extract.
Nutrition information
| Typical Values | Per 100g | One typical fillet (114g**) | %RI* | RI* |
|---|---|---|---|---|
| Energy | 935kJ / 223kcal | 1066kJ / 255kcal | 13% | 8400kJ / 2000kcal |
| Fat | 11.2g | 12.8g | 18% | 70g |
| Saturates | 1.0g | 1.2g | 6% | 20g |
| Carbohydrate | 17.2g | 19.6g | 8% | 260g |
| Sugars | 0.2g | 0.2g | <1% | 90g |
| Fibre | 0.6g | 0.7g | ||
| Protein | 13.2g | 15.0g | 30% | 50g |
| Salt | 0.41g | 0.47g | 8% | 6g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - | - | - |
| When oven cooked according to instructions. | - | - | - | - |
| ** When oven cooked according to instructions 260g typically weighs 228g. | - | - | - | - |
Allergy Information
Oven
Oven from frozen
Other
Storage
Net Contents
Produce of
Made using plaice caught in the NE Atlantic – North Sea using trawls.
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