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Tesco Garlic & Parsley Sea Bream Fillets 200g

Highlights

  • Vibrant & Savoury
  • Finish in a butter with roasted garlic and parsley
  • Pan Fry 7 Mins
  • Expertly Selected for Quality & Taste Since 1919

Description

Skin-on, boneless sea bream (Sparus aurata) fillets, defrosted, with butter with roasted garlic and parsley.Responsibly sourcing our seafood is important to us which is why Tesco fish experts work with responsibly managed farms to continually improve their high standards of quality and welfare. For more information about our strict welfare and quality standards visit www.tescoplc.com/marine policyVIBRANT & SAVOURY Finish in a butter with roasted garlic and parsley
Pack size: 200G
1/2 of a pack
Energy
950kJ 228kcal
11%of an adult reference intake
Fat
16.5g
high24%of an adult reference intake
Saturates
5.0g
high25%of an adult reference intake
Sugars
<0.1g
low<1%of an adult reference intake
Salt
0.16g
low3%of an adult reference intake
of an adult reference intake*

Typical values per 100g: Energy 1118kJ / 269kcal

Ingredients

INGREDIENTS: Sea Bream (Fish) (90%), Butter with Roasted Garlic and Parsley [Butter (Milk), Roasted Garlic Purée, Parsley, Concentrated Lemon Juice, Maize Starch, Sea Salt].

Nutrition information

Typical ValuesPer 100g1/2 of a pack (85g**)%RI*RI*
Energy1118kJ / 269kcal950kJ / 228kcal11%8400kJ / 2000kcal
Fat19.4g16.5g24%70g
Saturates5.9g5.0g25%20g
Carbohydrate0.1g<0.1g<1%260g
Sugars0.1g<0.1g<1%90g
Fibre0.5g0.4g
Protein23.3g19.8g40%50g
Salt0.18g0.16g3%6g
* Reference intake of an average adult (8400 kJ / 2000 kcal)----
When pan fried according to instructions.----
** When pan fried according to instructions 200g typically weighs 170g.----

Allergy Information

For allergens, see ingredients in bold.

Shallow Fry

Instructions: For best results, pan fry. PAN FRY Chilled: 7 mins. Place butter pellets to one side. Fry skin side down in a little oil over a medium heat, turning halfway through. Remove fish from pan. Add pellets to the same pan and heat until melted. Pour over the fish and serve.

Other

Instructions: AIR FRY 180°C Chilled: 6 mins.Based on minimum 3.8 litre capacity air fryer.Pre-heat air fryer. Place butter pellets to one side. Coat the sea bass fillets with a little oil and place, skin side up, in the air fryer in a single layer, cook for 4 minutes. Turn the sea bass fillets, place the pellets on top of the fillets and cook for an additional 2 minutes. When serving, place the fish on plate and pour over melted butter. Leave to stand for 1 minute after cooking.

Storage

Suitable for freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Defrost thoroughly for a minimum of 10 hours in the fridge. Once defrosted use within 24 hours and do not refreeze. Follow the preparation guidelines above. Keep refrigerated. Once opened, consume within 1 day and by ‘use by’ date shown. This product has been previously frozen and restored to chill temperature under carefully controlled conditions. It is still suitable for freezing.

Net Contents

200g ℮

Produce of

Made using sea bream farmed in Turkey
Made using Sea Bream farmed in Turkey

Recycling

Tray. Recycle Film. Recycle at large supermarket
© Tesco 2026.

Return to

Tesco Stores Ltd.Welwyn Garden City AL7 1GAU.K. Freephone 0800 50 55 55 www.tesco.comTesco Ireland Ltd.Gresham HouseMarine RoadDun LaoghaireCo. Dublin. Freephone 1800 248 123 www.tesco.ie

Manufacturer Address

Tesco Stores Ltd.,Welwyn Garden City,AL7 1GA,U.K.Tesco Ireland Ltd.,Gresham House,Marine Road,Dun Laoghaire,Co. Dublin.

Caution: This product can contain minor bones..

Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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