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Highlights

  • Caught in the Wild
  • Norwegian Coley
  • Traditionally smoked over beech and oak wood
  • Expertly Selected for Quality & Taste
  • Oven 20 Mins

Description

Dyed and smoked, skin-on coley (Pollachius virens) fillets.For more information about our strict quality standards visit www.tescoplc.com/marine-policySmoked in 100 year old brick built chimneys, with the distinctive ornate iron cowls, using hand crafted skills and a process dating back to the late 19th century. A process honed by over four generations of the same family. This seafood comes from a fishery that has been independently certified to the MSC’s environmental standard for fishing. msc.org Responsibly sourcing our seafood is important to us which is why Tesco fish experts work with responsibly managed fisheries to continually improve their high quality standards. For more information about our strict quality standards visit www.tescoplc.com/marine policyWILD CAUGHT Traditionally smoked over beech and oak wood
Pack size: 240G
One typical smoked coley fillet
Energy
430kJ 101kcal
5%of an adult reference intake
Fat
0.6g
low1%of an adult reference intake
Saturates
0.1g
low1%of an adult reference intake
Sugars
0.1g
low<1%of an adult reference intake
Salt
1.13g
medium19%of an adult reference intake
of an adult reference intake*

Typical values per 100g: Energy 358kJ / 84kcal

Ingredients

INGREDIENTS: Coley (Fish) (98%), Salt, Colour (Curcumin, Annatto Norbixin).

Nutrition information

Typical ValuesTypical values per 100gOne typical smoked coley fillet (120g)%RI*
Energy358kJ / 84kcal430kJ / 101kcal5%
Fat0.5g0.6g1%
Saturates<0.1g0.1g1%
Carbohydrate0.9g1.1g<1%
Sugars<0.1g0.1g<1%
Fibre0.5g0.6g
Protein18.9g22.6g45%
Salt0.95g1.13g19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)---
As sold---

Allergy Information

For allergens, see ingredients in bold.

Preparation and Usage

Why not try?Adding a squeeze of lemon and some cracked black pepper before serving.

Oven

Instructions: 200°C/Fan 180°C/Gas 6 Chilled 18-20 mins Remove all packaging Place each coley fillet on a sheet of baking paper. Top with a knob of butter and scrunch the edges of the paper to form a closed parcel. Place on a baking tray in the centre of a pre-heated oven. Why not try? Adding a squeeze of lemon and some cracked black pepper before serving.

Storage

Suitable for freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Not suitable for cooking from frozen. Follow the preparation guidelines above. Once defrosted use within 24 hours and do not refreeze. Defrost thoroughly for a minimum of 10 hours in the fridge. Keep refrigerated. Keep refrigerated. Once opened, consume within 1 day and by ‘use by’ date shown.

Net Contents

240g ℮

Produce of

Not for EU ----
Made using coley caught in the North East Atlantic using hooks & lines, seines, trawls, surrounding nets and lift nets, gillnets and similar nets (the main fishing area is detailed on the front of pack, due to fishing method some fish may have been caught in adjacent fishing areas).

Recycling

Film. Recycle at large Tesco supermarket Tray. Recycle
MSC - Certified Sustainable Seafood MSC™, MSC-C-50362, The coley in this product comes from a fishery that has been independently certified to the MSC's environmental standard for fishing. www.msc.orgResponsibly sourcing our seafood is important to us which is why Tesco fish experts work with responsibly managed fisheries to continually improve their high quality standards.© Tesco 2026.

Return to

Tesco Stores Ltd.Welwyn Garden City AL7 1GAU.KTesco Ireland Ltd.Gresham HouseMarine RoadDun LaoghaireCo. Dublin. Freephone 1800 248 123 www.tesco.ie

Manufacturer Address

Tesco Stores Ltd.,Welwyn Garden City,AL7 1GA,U.K.

Caution: This product can contain minor bones..

Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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