New

Tesco Finest Norweigian Fjords Halibut Fillet 200g

£12.50

£62.50/kg

Highlights

  • Mild, delicate flavour with a firm, flaky texture
  • Responsibly Sourced in the Norwegian Fjords

Description

Halibut (Hippoglossus hippoglossus) fillet, skin-on and boneless.Responsibly sourcing our seafood is important to us which is why Tesco fish experts work with responsibly managed farms to continually improve their high standards of quality and welfare. For more information about our strict welfare and quality standards visit www.tescoplc.com/marine-policyFarmed in the clear waters of the Norwegian Fjords. Responsibly sourcing our seafood is important to us which is why Tesco fish experts work with responsibly managed farms to continually improve their high quality standards. For more information about our strict quality standards visit www.tescoplc.com/marine policyNORWEIGIAN FJORDS Mild, delicate flavour with a firm, flaky texture BONELESS RESPONSIBLY SOURCED IN NORWEIGIAN FJORDS
Pack size: 200G
One typical halibut fillet
Energy
894kJ 212kcal
11%of an adult reference intake
Fat
5.3g
low8%of an adult reference intake
Saturates
0.8g
low4%of an adult reference intake
Sugars
0.2g
low<1%of an adult reference intake
Salt
0.58g
low10%of an adult reference intake
of an adult reference intake*

Typical values per 100g: Energy 447kJ / 106kcal

Nutrition information

Typical ValuesTypical values per 100gOne typical halibut fillet (200g)%RI*
Energy447kJ / 106kcal894kJ / 212kcal11%
Fat2.7g5.3g8%
Saturates0.4g0.8g4%
Carbohydrate0.9g1.8g1%
Sugars<0.1g0.2g<1%
Fibre0.6g1.2g
Protein19.3g38.6g77%
Salt0.29g0.58g10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)---
As sold---

Allergy Information

Contains fish.

Preparation and Usage

Wine pairing
Delicate halibut is best matched with a light-bodied, low-tannin red such as Pinot Noir to avoid overpowering the fish.

Shallow Fry

Instructions: HOW TO COOK The perfect halibut Chef's Tips You will need: Heavy-bottomed skillet, sea salt, cracked black pepper and oil (skillet, salt shaker, pepper mill, and oil bottle illustration) Preparation is key (halibut being pat dry and seasoned illustration) Thoroughly pat dry the halibut fillet with kitchen towel. Once dry, season generously with sea salt and cracked black pepper just before cooking. Avoid salting too early, as it can draw out moisture and compromise the sear. Tips for cooking the perfect halibut (halibut in pan illustration with fish spatula) Pre-heat your heavy-bottomed skillet over a medium-high heat for two minutes. Add a thin layer of oil to the pan, the oil is ready when it flows easily. Carefully place the seasoned halibut fillet into the hot pan, skin-side down. Lay away from you to prevent oil splatter. Allow the fillet to cook undisturbed for 5-6 minutes, depending on thickness. You will see the edges turn opaque and a golden-brown crust form. When the bottom half of the halibut is cooked through and releases easily from the pan, it is time to flip. Using a thin, flexible fish spatula to gently lift and turn the fillet. After flipping, reduce the heat to medium and add a knob of unsalted butter to the pan. Tilt the pan and spoon the golden butter over the fish for 3-4 minutes. We recommend serving on a bed of pan fried asparagus, topped with parmesan shavings and a squeeze of lemon. PAN FRY Chilled 10 mins Pre-heat your non-stick frying pan over a medium-high heat. Add a thin layer of oil to the pan. Lay away from you to prevent oil splatter. Allow the fillet to cook undisturbed for 5-6 minutes. Using a thin, flexible fish spatula to gently lift and turn the fillet. After flipping, reduce the heat to medium and add a knob of unsalted butter to the pan. Tilt the pan and baste the fish for 3-4 minutes.

Storage

Not suitable for freezing. Keep refrigerated. Once opened, consume within 1 day and by ‘use by’ date shown.

Net Contents

200g ℮

Produce of

Packed in the U.K., Not for EU ----
Farmed in Norway

Recycling

Carton. Recycle Tray. Recycle Film. Recycle at large Tesco supermarket
© Tesco 2026.

Return to

Tesco Stores Ltd.Welwyn Garden City AL7 1GAU.KTesco Ireland Ltd.Gresham HouseMarine RoadDun LaoghaireCo. Dublin. Freephone 1800 248 123 www.tesco.ie

Manufacturer Address

Packed for:Tesco Stores Ltd.,Welwyn Garden City,AL7 1GA,U.K.Tesco Ireland Ltd.,Gresham House,Marine Road,Dun Laoghaire,Co. Dublin.

Caution: This product can contain minor bones..

Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2026

No reviews yet

Help other customers like you

Reviews are submitted by our customers directly through our website. We also share reviews from other retailers' websites to help you make an informed decision.
Write a review