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Tesco Finest Mediterranean Seabass Fillet 180g

£7.75

£43.06/kg

Highlights

  • Extra-large fillet with a mild, refined flavour and delicate, flaky texture
  • Responsibly Sourced in Mediterranean Waters

Description

Skin-on, boneless sea bass (Dicentrarchus labrax) fillet, defrosted.Responsibly sourcing our seafood is important to us which is why Tesco fish experts work with responsibly managed farms to continually improve their high quality standards. For more information about our strict quality standards visit www.tescoplc.com/marine-policyFarmed in the Mediterranean waters off the coast of Turkey. Seafood from farms that have been independently certified to the ASC environmental and social standard. www.asc aqua.org Responsibly sourcing our seafood is important to us which is why Tesco fish experts work with responsibly managed farms to continually improve their high quality standards. For more information about our strict quality standards visit www.tescoplc.com/marine policyMEDITERRANEAN Extra‑large fillet with a mild, refined flavour and delicate, flaky texture BONELESS (BANNER) RESPONSIBLY SOURCED IN MEDITERRANEAN WATERS (FOIL STAMP)
Pack size: 180G
One typical sea bass fillet
Energy
1352kJ 324kcal
16%of an adult reference intake
Fat
19.7g
medium28%of an adult reference intake
Saturates
3.8g
medium19%of an adult reference intake
Sugars
0.1g
low<1%of an adult reference intake
Salt
0.62g
medium10%of an adult reference intake
of an adult reference intake*

Typical values per 100g: Energy 959kJ / 230kcal

Nutrition information

Typical ValuesPer 100gOne typical sea bass fillet (141g**)
Energy959kJ / 230kcal1352kJ / 324kcal
Fat14.0g19.7g
Saturates2.7g3.8g
Carbohydrate0.9g1.3g
Sugars<0.1g0.1g
Fibre0.7g1.0g
Protein24.8g34.9g
Salt0.44g0.62g
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
When cooked according to instructions.--
** When cooked according to instructions 180g typically weighs 141g.--

Allergy Information

Contains fish.

Preparation and Usage

Wine pairing
The perfect pairing for your seabass fillet is a crisp, unoaked white wine like a Sancerre, Chablis, or Albariño.

Shallow Fry

Instructions: HOW TO COOK The perfect seabass Chef's Tips You will need: Heavy-bottomed skillet, sea salt, cracked black pepper and oil (skillet, salt shaker, pepper mill, and oil bottle illustration) Preparation is key (seabass being pat dry illustration) Thoroughly pat dry the seabass fillet with a kitchen towel. Once dry, drizzle oil over the skin and season generously with sea salt and cracked black pepper just before cooking. Avoid salting too early, as it can draw out moisture and compromise the sear. Tips for cooking the perfect seabass (seabass in pan illustration with fish spatula) Pre-heat your heavy-bottomed skillet over a medium-high heat for two minutes. The pan is ready when a few drops of water sizzle and evaporate instantly upon contact. Carefully place the seasoned seabass fillet into the hot pan, skin-side down. Lay away from you to prevent oil splatter. Allow the fillet to cook undisturbed for 5-6 minutes. You will see the flesh turn opaque from bottom up. When the bottom half of the seabass is cooked through and releases easily from the pan, it is time to flip. Using a thin, flexible fish spatula, gently lift and turn the fillet once. The skin should be golden-brown and crisp. Reduce the heat to medium and add a knob of unsalted butter to the pan. Tilt the pan and spoon the golden butter over the fish for 2-3 minutes. PAN FRY Chilled 7-9 mins Thoroughly pat dry the seabass fillet with a kitchen towel and season with sea salt and cracked black pepper. Heat 1tbsp (15ml) of oil in a non-stick pan. Add the seabass to the pan. Lay away from you to prevent oil splatter. Cook undisturbed for 5-6 minutes. Turn the seabass fillet using a flexible fish spatula. Turn the heat to medium, add a knob of unsalted butter and cook for a further 2-3 minutes, continually basting the fillet.

Storage

Suitable for freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Defrost thoroughly for a minimum of 10 hours in the fridge. Once defrosted use within 24 hours and do not refreeze. Follow the preparation guidelines above. This product has been previously frozen and restored to chill temperature under carefully controlled conditions. It is still suitable for freezing. Keep refrigerated. Once opened, consume within 1 day and by ‘use by’ date shown.

Net Contents

180g ℮

Produce of

Packed in the U.K., Not for EU ----
Farmed in Turkey

Recycling

Carton. Recycle Tray. Recycle Film. Recycle at large Tesco supermarket
ASC - ASC™ Certified, ASC-C-01950, Seafood from farms that have been independently certified to the ASC environmental and social standard. www.asc-aqua.org© Tesco 2026.

Return to

Tesco Stores Ltd.Welwyn Garden City AL7 1GAU.K. Freephone 0800 50 55 55 www.tesco.com

Manufacturer Address

Packed for:Tesco Stores Ltd.,Welwyn Garden City,AL7 1GA,U.K.

Caution: This product can contain minor bones..

Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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