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Tesco Green Thai Style Salmon Fillets 230g

Highlights

  • Expertly Selected for Quality & Taste Since 1919
  • Fragrant & Spiced
  • In an aromatic green Thai curry seasoning
  • Oven Bake 24 Mins
  • High in Omega 3
  • Chilli Rating - Mild - 1

Description

Skin-on salmon (Salmo salar) brined fillets in a green Thai inspired seasoning with coconut, lemongrass oil and spices.FRAGRANT & SPICED in an aromatic green Thai curry seasoning
Pack size: 230G
One typical salmon fillet
Energy
885kJ 212kcal
11%of an adult reference intake
Fat
12.8g
medium18%of an adult reference intake
Saturates
2.3g
medium12%of an adult reference intake
Sugars
1.3g
low1%of an adult reference intake
Salt
0.82g
medium14%of an adult reference intake
of an adult reference intake*

Typical values per 100g: Energy 903kJ / 216kcal

Ingredients

INGREDIENTS: Salmon (Fish) (94%), Sugar, Salt, Dried Red and Green Peppers, Coconut Milk Powder, Cornflour, Onion Powder, Coriander Leaf, Parsley, Dried Garlic, Garlic Powder, Flavourings, Coriander Powder, Cumin, Chilli Powder, Jalapeño Chilli Powder, Ginger, Turmeric, Black Pepper, Lime Oil, Acid (Citric Acid), Lemongrass Oil, Garlic Extract.

Nutrition information

Typical ValuesPer 100gOne typical salmon fillet (98g**)%RI*RI*
Energy903kJ / 216kcal885kJ / 212kcal11%8400kJ / 2000kcal
Fat13.1g12.8g18%70g
Saturates2.3g2.3g12%20g
Carbohydrate2.9g2.8g1%260g
Sugars1.3g1.3g1%90g
Fibre0g0g
Protein21.7g21.3g43%50g
Salt0.83g0.82g14%6g
Omega-3 (EPA & DHA)1081mg1059mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)----
When oven cooked according to instructions.----
** When oven cooked according to instructions 230g typically weighs 196g.----

Allergy Information

For allergens, see ingredients in bold.
High in Omega 3

Oven

Instructions: For best results oven cook. 190°C/Fan 170°C/Gas 5 24 mins Place fillets skin side down on a parchment lined baking tray in the centre of a pre-heated oven. Leave to stand for 2 minutes after cooking.

Other

Instructions: AIR FRY 170°C Chilled: 12 minsBased on minimum 3.8 litre capacity air fryer.Pre-heat air fryer.Place 2 fillets, skin side down, in the air fryer in a single layer.Leave to stand for 2 minutes after cooking.

Storage

Suitable for freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Once defrosted, do not refreeze. Not suitable for cooking from frozen. Follow the preparation guidelines above. Defrost thoroughly for a minimum of 12 hours in the fridge. Keep refrigerated. Once opened, consume within 1 day and by ‘use by’ date shown.

Net Contents

230g ℮

Produce of

Made using salmon farmed in Norway and U.K., Scotland

Recycling

Tray. Recycle Film. Recycle at large supermarket
© Tesco 2026

Return to

Tesco Stores Ltd.Welwyn Garden City AL7 1GAU.K. Freephone 0800 50 55 55 www.tesco.comTesco Ireland Ltd.Gresham HouseMarine RoadDun LaoghaireCo. Dublin. Freephone 1800 248 123 www.tesco.ie

Manufacturer Address

Tesco Stores Ltd.,Welwyn Garden City,AL7 1GA,U.K.&Tesco Ireland Ltd.,Gresham House,Marine Road,Dun Laoghaire,Co. Dublin.

Caution: This product can contain minor bones..

Using product information

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