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TESCO 4 SMOKED BASA FILLETS 400G

£4.50

£0.01/kg

Description

Skinless and boneless dyed smoked basa (Pangasius hypophthalmus) fillets in a protective ice glaze.Skinless & Boneless Smoked for a fuller flavour
Pack size: 400KG
One typical fillet
Energy
356kJ 84kcal
4%of an adult reference intake
Fat
1.1g
low2%of an adult reference intake
Saturates
0.4g
low2%of an adult reference intake
Sugars
0g
low<1%of an adult reference intake
Salt
0.82g
medium14%of an adult reference intake
of an adult reference intake*

Typical values per 100g: Energy 434kJ / 103kcal

Ingredients

INGREDIENTS: Basa (Fish) (99%), Salt, Water, Colours (Curcumin, Annatto Norbixin).

Nutrition information

Typical ValuesPer 100gOne typical fillet (82g**)%RI*RI*
Energy434kJ / 103kcal356kJ / 84kcal4%8400kJ / 2000kcal
Fat1.3g1.1g2%70g
Saturates0.5g0.4g2%20g
Carbohydrate0.1g<0.1g<1%260g
Sugars0g0g<1%90g
Fibre0.4g0.3g
Protein22.4g18.4g37%50g
Salt1.00g0.82g14%6g
* Reference intake of an average adult (8400 kJ / 2000 kcal)----
When poached according to instructions.----
** When poached according to instructions 400g typically weighs 328g.----

Allergy Information

For allergens, see ingredients in bold.

Oven from frozen

Instructions: 200ºC / Fan 180ºC / Gas 6 25-27 mins Wrap a fillet loosely in lightly oiled foil to form a parcel. Place parcel onto a baking tray in the centre of a pre-heated oven. Take care when removing foil as hot steam may escape.

Poach

Instructions: For best results poach from defrost Medium / 8 mins Pat the fillet dry. Add milk or water to a medium size pan, enough to cover the fillet. Bring to the boil, add fillet and bring back to the boil. Reduce the heat to allow a gentle simmer and cook. Remove fish with a slotted spoon and season as required and serve. Cooking time may vary depending on size and thickness of the fillet.

Storage

Once defrosted, do not refreeze. Defrost thoroughly for a minimum of 12 hours in the fridge. Important: If food has thawed, do not refreeze. Keep frozen at -18°C or cooler.

Net Contents

400g e (excluding ice glaze)

Produce of

Packed in Vietnam, Not for EU
Made using basa farmed in Vietnam

Recycling

Bag. Recycle at large supermarket

Return to

Tesco Stores Ltd.Welwyn Garden City AL7 1GAU.K. Freephone 0800 50 55 55 www.tesco.com

Caution: This product can contain minor bones..

Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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