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TESCO 12 MIXED SEAFOOD SELECTION 250G

£3.85

£15.40/kg

Highlights

  • Food Worth Celebrating
  • Suitable for Air Fryer
  • Cook from Frozen
  • Oven 24 mins

Description

Skinless and boneless basa (Pangasius hypophthalmus) fillet pieces in a chilli flavoured batter, raw, peeled, tail-on butterflied king prawns (Penaeus vannamei) with added water in a garlic and herb crumb, squid rings (Illex argentinus) coated in salt and pepper flour coating.Responsibly sourcing our seafood is important to us which is why Tesco fish experts work with responsibly managed farms & fisheries to continually improve their high-quality standards. For more information about our strict quality standards visit www.tescoplc.com/marine-policyCrispy seafood family favourites spicy chilli & garlic basa goujons, garlic & herb prawns and salt & pepper calamari. Perfect for picky teas, party spreads or easy entertaining.Crispy FOOD WORTH CELEBRATING
Pack size: 250G

One garlic & herb prawn
Energy
194kJ 46kcal
2%of an adult reference intake
Fat
2.6g
medium4%of an adult reference intake
Saturates
0.3g
medium2%of an adult reference intake
Sugars
0.4g
low<1%of an adult reference intake
Salt
0.29g
high5%of an adult reference intake
of an adult reference intake*

Typical values per 100g: Energy 1020kJ / 244kcal
Chilli & Garlic Battered Basa GoujonsGarlic & Herb Butterflied PrawnsSalt & Pepper Calamari

Ingredients

INGREDIENTS: King Prawn (Crustacean) (46%), Wheat Flour, Water, Fully Refined Soybean Oil, Modified Tapioca Starch, Wheat Starch, Garlic Powder, Coconut Milk Powder [Coconut Milk, Maltodextrin], Parsley, Salt, Flavourings, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Sugar, Onion Powder, Yeast, Dextrose, Yeast Extract, Thickener (Xanthan Gum), Paprika Extract, Black Pepper, Anti-caking Agent (Silicon Dioxide), Oregano, Rosemary, Turmeric, White Pepper.

Allergy Information

For allergens, including cereals containing gluten, see ingredients in bold.

Storage

Keep frozen at -18°C or cooler. Important: If food has thawed, do not refreeze.

Nutrition

Typical ValuesPer 100gOne garlic & herb prawn (19g)%RI*RI*
Energy1020kJ / 244kcal194kJ / 46kcal2%8400kJ / 2000kcal
Fat13.7g2.6g4%70g
Saturates1.8g0.3g2%20g
Carbohydrate18.5g3.5g1%260g
Sugars2.0g0.4g<1%90g
Fibre3.6g0.7g
Protein10.0g1.9g4%50g
Salt1.54g0.29g5%6g
* Reference intake of an average adult (8400 kJ / 2000 kcal)----
When oven cooked according to instructions.----

One goujon
Energy
204kJ 49kcal
2%of an adult reference intake
Fat
2.3g
medium3%of an adult reference intake
Saturates
0.5g
medium3%of an adult reference intake
Sugars
0.2g
low<1%of an adult reference intake
Salt
0.11g
medium2%of an adult reference intake
of an adult reference intake*

Typical values per 100g: Energy 929kJ / 222kcal
Chilli & Garlic Battered Basa GoujonsGarlic & Herb Butterflied PrawnsSalt & Pepper Calamari

Ingredients

INGREDIENTS: Basa (Fish) (57%), Water, Wheat Flour, Yellow Corn Flour (contains Wheat, Barley), Modified Maize Starch, Modified Tapioca Starch, Fully Refined Soybean Oil, Rice Flour, Wheat Starch, Tapioca Dextrin, Chilli Flakes, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate, Monocalcium Phosphate), Sugar, Garlic Powder, Yeast Extract, Salt, Flavouring, Chilli Powder, Cayenne Pepper, Colour (Paprika Extract), Capsicum Extract, Acidity Regulator (Calcium Carbonate).

Allergy Information

For allergens, including cereals containing gluten, see ingredients in bold.

Storage

Keep frozen at -18°C or cooler. Important: If food has thawed, do not refreeze.

Nutrition

Typical ValuesPer 100gOne goujon (22g**)%RI*RI*
Energy929kJ / 222kcal204kJ / 49kcal2%8400kJ / 2000kcal
Fat10.6g2.3g3%70g
Saturates2.1g0.5g3%20g
Carbohydrate17.5g3.8g1%260g
Sugars0.8g0.2g<1%90g
Fibre1.4g0.3g
Protein13.4g3.0g6%50g
Salt0.49g0.11g2%6g
* Reference intake of an average adult (8400 kJ / 2000 kcal)----
** When oven cooked according to instructions 104g typically weighs 89g.----
When oven cooked according to instructions.----

One squid ring
Energy
145kJ 35kcal
2%of an adult reference intake
Fat
1.7g
medium2%of an adult reference intake
Saturates
0.3g
medium2%of an adult reference intake
Sugars
<0.1g
low<1%of an adult reference intake
Salt
0.19g
medium3%of an adult reference intake
of an adult reference intake*

Typical values per 100g: Energy 970kJ / 232kcal
Chilli & Garlic Battered Basa GoujonsGarlic & Herb Butterflied PrawnsSalt & Pepper Calamari

Ingredients

INGREDIENTS: Squid (Mollusc) (49%), Water, Corn Starch, Wheat Flour, Fully Refined Soybean Oil, Rice Flour, Modified Tapioca Starch, Antioxidants (Monosodium Citrate, Citric Acid), Black Pepper, Salt, Yellow Corn Flour (contains Wheat, Barley), Raising Agents (Disodium Diphosphate, Sodium Bicarbonate, Monocalcium Phosphate), Tapioca Dextrin, Dextrose, Wheat Gluten, Yeast Extract, Lemon Powder, White Pepper, Flavouring, Onion Powder, Garlic Powder, Acidity Regulator (Calcium Carbonate).

Allergy Information

For allergens, including cereals containing gluten, see ingredients in bold.

Storage

Keep frozen at -18°C or cooler. Important: If food has thawed, do not refreeze.

Nutrition

Typical ValuesPer 100gOne squid ring (15g**)%RI*RI*
Energy970kJ / 232kcal145kJ / 35kcal2%8400kJ / 2000kcal
Fat11.0g1.7g2%70g
Saturates1.8g0.3g2%20g
Carbohydrate23.6g3.5g1%260g
Sugars0.6g<0.1g<1%90g
Fibre0.9g0.1g
Protein9.0g1.4g3%50g
Salt1.24g0.19g3%6g
* Reference intake of an average adult (8400 kJ / 2000 kcal)----
When oven cooked according to instructions.----
** When oven cooked according to instructions 68g typically weighs 62g.----
One garlic & herb prawn
Energy
194kJ 46kcal
2%of an adult reference intake
Fat
2.6g
medium4%of an adult reference intake
Saturates
0.3g
medium2%of an adult reference intake
Sugars
0.4g
low<1%of an adult reference intake
Salt
0.29g
high5%of an adult reference intake
of an adult reference intake*

Typical values per 100g: Energy 1020kJ / 244kcal

Nutrition information

Typical ValuesPer 100gOne garlic & herb prawn (19g)%RI*RI*
Energy1020kJ / 244kcal194kJ / 46kcal2%8400kJ / 2000kcal
Fat13.7g2.6g4%70g
Saturates1.8g0.3g2%20g
Carbohydrate18.5g3.5g1%260g
Sugars2.0g0.4g<1%90g
Fibre3.6g0.7g
Protein10.0g1.9g4%50g
Salt1.54g0.29g5%6g
* Reference intake of an average adult (8400 kJ / 2000 kcal)----
When oven cooked according to instructions.----
** When oven cooked according to instructions 250g typically weighs 213g.----

Allergy Information

For allergens, including cereals containing gluten, see ingredients in bold.

Oven from frozen

Instructions: 200ºC / Fan 180ºC / Gas 6 24 mins. Place goujons in a single layer on a pre-heated baking tray in the centre of a pre-heated oven for 12 minutes. Add the butterflied prawns and squid rings and cook for a further 12 minutes. Leave to stand for 1 minute after cooking.

Other

Instructions: Air Fry 200ºC Frozen 12 mins.Based on minimum 3.8 litre capacity air fryer.Pre-heat air fryer.Place goujons in the air fryer in a single layer and cook for 6 minutes.Add the butterflied prawns and squid rings and cook for a further 6 minutes.Leave to stand for 1 minute after cooking.

Storage

Keep frozen at -18°C or cooler. Important: If food has thawed, do not refreeze.

Net Contents

250g ℮

Produce of

Not for EU

Recycling

Bag. Recycle at large supermarket Carton. Recycle
© Tesco 2026.

Return to

Tesco Stores Ltd.Welwyn Garden City AL7 1GAU.KTesco Ireland Ltd.Gresham HouseMarine RoadDun LaoghaireCo. Dublin. Freephone 1800 248 123 www.tesco.ie

Manufacturer Address

Packed for:Tesco Stores Ltd.,Welwyn Garden City,AL7 1GA,U.K.&Tesco Ireland Ltd.,Gresham House,Marine Road,Dun Laoghaire,Co. Dublin.

Caution: This product can contain minor bones..

Using product information

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