The Gym Kitchen High Protein Lean Pork Sausages 340g

(4 Reviews)

£3.40

£10.00/kg

Gluten free

Highlights

  • Fuel to Thrive
  • High Protein
  • 6 Pork sausages with roasted onion, seasoning and herbs
  • Gluten Free
  • Air Fryer Friendly!
  • 11% Fat
  • Macro Counted!

Description

6 Pork sausages with roasted onion, seasoning and herbs.Enjoy as part of a varied and balanced diet and healthy lifestyle.17g Protein*6g Carbs*11g Fat**Per 2 sausages*17g protein per 2 sausagesProtein contributes to a growth in muscle mass.
Pack size: 340G

Ingredients

Pork (78%), Water, Roasted Onion (5%), Rice Flour, Gram Flour, Potato Starch, Yeast Extract, Salt, Parsley, Citrus Fibre, Sage, Stabilisers (Tetrapotassium Diphosphate, Disodium Diphosphate), Acidity Regulator (Calcium Lactate), Rapeseed Oil, Maize Starch, Pork Extract, Onion Powder, Black Pepper, Preservative (Sodium Metabisulphite), Dextrose, Flavouring, Sunflower Oil, Filled into Plant-Based Casings

Nutrition information

Typical Values(Grilled) Per 100g(Grilled) Per 2 SausagesRI (%)†
Energy kJ838813
Energy kcal20119510%
Fat, total11.3g10.9g16%
- saturates4.2g4.1g21%
Carbohydrate6.1g5.9g
- sugars0.7g0.7g1%
Fibre1.4g1.4g
Protein18.1g17.5g
Salt1.06g1.03g17%
†Reference intake of an average adult (8400 kJ / 2000 kcal)---
This pack provides 3 servings---

Dietary information

Gluten free

Allergy Information

For allergens, see ingredients in bold.
High Protein

Cooking Instructions

Instructions: All appliances vary; these are guidelines only. Remove all packaging.For best results, grill and do not prick sausage skins.Check food is piping hot throughout and cooked thoroughly before serving. Do not reheat. Not suitable for microwave cooking.

Grill

Instructions: Place under a pre-heated medium grill. Cook for 16-18 minutes.Turn occasionally.

Oven cook

Instructions: Pre-heat oven to 200°C/180°C Fan/Gas Mark 6. Place sausages on a lightly greased baking tray. Cook for 25-30 minutes. Turn occasionally.

Air Fry

Instructions: Pre-heat air fryer to 180°C. Place 6 sausages in a single layer. Cook for 12-15 minutes. Turn halfway through cooking. Based on a 3.8 litre capacity air fryer.

Storage

For use by date: see top of pack. Keep refrigerated below 4°C, once opened consume within 2 days and by use by date.Suitable for freezing. Freeze by the use by date and use within 1 month. Defrost thoroughly in the fridge before use and use within 24 hours. Do not refreeze once defrosted.

Net Contents

340g ℮

Produce of

Made in the UK using pork from the UK

Recycling

Film. Do Not Recycle Sleeve. Recycle
Red Tractor - Certified Standards

Return to

Connect with uswww.thegymkitchen.comhello@thegymkitchen.comTGK Brand Ltd,27 Old Gloucester St,London,WC1N 3AX.

Manufacturer Address

TGK Brand Ltd,27 Old Gloucester St,London,WC1N 3AX.

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